Workout of the Day
« August 4, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Glenn Nunziata | 48 | USA | 21:10.6 | 2:07.0 | ||
| 302 | Aleksei Fedorov | 40 | Saint-Petersburg | UNAFF | 21:11.3 | 2:07.1 | |
| 302 | Philip George | 54 | Bath | GBR | 21:11.3 | 2:07.1 | |
| 304 | Clemens von Drigalski | 54 | GER | 21:11.4 | 2:07.1 | ||
| 305 | Nick Koufis | 37 | CAN | 21:11.7 | 2:07.1 | ||
| 306 | Colin Stuart | 37 | USA | 21:11.9 | 2:07.1 | ||
| 307 | Jonathan Fisher | 32 | USA | 21:12.0 | 2:07.2 | ||
| 308 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 21:12.3 | 2:07.2 |
| 309 | Michael Hüer | 43 | GER | 21:12.6 | 2:07.2 | ||
| 310 | Steve Leavitt | 37 | Sandy, UT | USA | 21:13.4 | 2:07.3 | |
| 311 | Benjamin Spicer | 40 | USA | 21:13.9 | 2:07.3 | ||
| 311 | Luke Hampton | 47 | USA | 21:13.9 | 2:07.3 | ||
| 313 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 21:16.3 | 2:07.6 |
| 314 | Caroline McDonald | 32 | USA | 21:17.2 | 2:07.7 | ||
| 315 | Arran O'Dell | 54 | GBR | 21:18.3 | 2:07.8 | ||
| 316 | Cap Drake | 41 | CHN | 21:18.7 | 2:07.8 | ||
| 317 | Jim McLaughlin | 67 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 21:19.3 | 2:07.9 |
| 318 | Bettina Berlet | 39 | GER | 21:19.7 | 2:07.9 | ||
| 319 | Curtis Walter | 58 | PA | USA | 21:20.1 | 2:08.0 | |
| 320 | Devin Hirning | - | Fort Collins, CO | USA | 21:22.7 | 2:08.2 | |
| 320 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 21:22.7 | 2:08.2 |
| 322 | Joe Seidenberg | 45 | USA | 21:23.1 | 2:08.3 | ||
| 323 | Sebastien BRAGUE | 44 | Mirabeau | FRA | 21:24.3 | 2:08.4 | |
| 324 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 21:25.6 | 2:08.5 |
| 325 | Jorge Gutiérrez | 47 | Rennes | FRA | 21:25.7 | 2:08.5 | |
| 326 | Niklas Mark | 36 | AUT | Team Ruderathlet | 21:26.1 | 2:08.6 | |
| 327 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 21:26.5 | 2:08.6 |
| 328 | Zachary Hucko | 34 | USA | 21:26.6 | 2:08.6 | ||
| 329 | Todd Webster | 40 | AUS | 21:26.7 | 2:08.6 | ||
| 330 | Andrew Dubin | 64 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 21:27.2 | 2:08.7 |
| 331 | Jonathan Henslee | 32 | USA | 21:27.8 | 2:08.7 | ||
| 332 | Matthew Simmons | 42 | Raleigh | USA | Georgia Institute of Technology | 21:28.2 | 2:08.8 |
| 333 | Oliver Klimkowsky | 52 | Berlin | GER | 21:28.6 | 2:08.8 | |
| 334 | Mark Brown | 57 | Rome | ITA | Darkhorse Rowing | 21:29.5 | 2:08.9 |
| 335 | Ben Hingst | 37 | MO | USA | 21:29.8 | 2:08.9 | |
| 336 | HYUNHO KIM | 38 | KOR | 21:30.0 | 2:09.0 | ||
| 337 | Samantha Winkler | 42 | AUS | 21:30.4 | 2:09.0 | ||
| 338 | Micha Bieri | 32 | SUI | 21:31.1 | 2:09.1 | ||
| 338 | Paul Stecklein | 37 | USA | 21:31.1 | 2:09.1 | ||
| 340 | D R | 41 | USA | 21:32.2 | 2:09.2 | ||
| 341 | George Hannah | 16 | Cambridge | GBR | 21:32.3 | 2:09.2 | |
| 341 | John Bemrose | 54 | Nottingham | GBR | 21:32.3 | 2:09.2 | |
| 343 | Nick Rozenbergs | 47 | AUS | 21:32.5 | 2:09.2 | ||
| 343 | Valerio Satulli | 29 | ITA | 21:32.5 | 2:09.2 | ||
| 345 | Luis Daniel Varela Rojas | 32 | MEX | 21:32.7 | 2:09.2 | ||
| 346 | Stephen Weston | 38 | CAN | 21:32.9 | 2:09.2 | ||
| 347 | Brendan Campbell | 41 | GBR | 21:33.0 | 2:09.3 | ||
| 347 | Christian Jimenez | 45 | GUA | 21:33.0 | 2:09.3 | ||
| 347 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 21:33.0 | 2:09.3 |
| 347 | Robb Brunansky | 45 | Glendale, AZ | USA | 21:33.0 | 2:09.3 |