Workout of the Day

« August 4, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tash *	45		AUS		22:06.4	2:12.6
402	Brian Oesterling	49	Novi, MI	USA		22:07.1	2:12.7
403	Tobias M.	38		GER		22:07.3	2:12.7
404	John Rozis	55	Varkiza	GRE		22:08.4	2:12.8
405	Joshua Pettes	46	WELLINGTON, CO	USA		22:08.9	2:12.8
406	George Daniilidis	38		GRE		22:09.3	2:12.9
407	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	22:09.8	2:12.9
407	Daniel Minton	56	King George, VA	USA		22:09.8	2:12.9
409	Marco Hirschbeck	39		AUT		22:10.2	2:13.0
410	Alex Kitchens	32	Amarillo, TX	USA		22:10.4	2:13.0
411	Samantha Houston	44	Chichester	GBR		22:11.5	2:13.1
412	Jo Barker	54	Hertfordshire	GBR	UCanRow2	22:11.7	2:13.1
413	Jamie Baker	39	Boulder	USA		22:12.1	2:13.2
414	Fernando Azevedo	44	Greenfield Park, QC	CAN		22:12.2	2:13.2
415	高高	40	苏州	CHN	亦可赛艇	22:12.3	2:13.2
416	Bobby Funk	37	Carrboro, NC	USA		22:12.5	2:13.2
417	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	22:13.0	2:13.3
418	Rhys Pendred	53	Edinburgh	GBR		22:13.9	2:13.3
419	Agnes Lin	29		CAN		22:14.8	2:13.4
420	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	22:14.9	2:13.4
421	William Kelley	35		USA		22:15.7	2:13.5
422	Seung Yeon Kim	43		KOR		22:16.3	2:13.6
423	Michael Murphy	57	BURLESON, TX	USA		22:16.5	2:13.6
424	matt clark	32		USA		22:17.0	2:13.7
425	Majid Sikosana	38	Edmonton , AB	CAN		22:17.4	2:13.7
426	Christian Küchler	35	Hamburg	GER		22:17.8	2:13.7
427	Colin Cochran	42	Albuquerque, NM	USA		22:18.4	2:13.8
428	Derek B	45	NJ	USA	reddit /r/ rowing	22:18.8	2:13.8
429	Alan Coldwell	57	Hemel Hempstead	GBR		22:18.9	2:13.8
430	Grant Bluestein	42		USA		22:20.9	2:14.0
431	Francesco Benassi	35	Parma	ITA		22:21.6	2:14.1
432	Bill Schoenherr	66	Port Charlotte, FL	USA		22:22.2	2:14.2
433	Tim Peters	57	Red Deer, AB	CAN		22:23.8	2:14.3
434	Ben Pollak	32		USA		22:25.7	2:14.5
435	Richard Yeung	73	Richmond Hill,, ON	CAN		22:26.2	2:14.6
436	jinsu cheon	34		KOR		22:27.1	2:14.7
437	Stewart Da Silva	75	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	22:27.3	2:14.7
437	Lindsay B	46	AB	CAN	Team Canada	22:27.3	2:14.7
439	Marcin Zarychta	42		POL		22:27.5	2:14.7
440	Tomasz Siwiela	44		POL	Polish Indoor Rowing Team	22:27.8	2:14.7
440	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	22:27.8	2:14.7
440	James Williams	52		USA		22:27.8	2:14.7
443	Rob Saunders	56		GBR		22:28.2	2:14.8
444	Ian Evans	51		USA		22:28.3	2:14.8
445	Hayoung Choi	42		KOR		22:28.7	2:14.8
445	Thomas Schulte	52	Plettenberg	GER		22:28.7	2:14.8
447	Steve Wagner	32		GER		22:29.0	2:14.9
447	Jan Egil Hjelle	47		NOR		22:29.0	2:14.9
449	willy robinson	57	Blue Ridge , GA	USA		22:29.7	2:14.9
450	Thornton Greenland	74		GBR	The Diamonds (Over Sixties Erging Group)	22:30.1	2:15.0