Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Teresa Ikeda | 53 | IA | USA | 3,398m | 2:38.9 | |
| 702 | Lauren Leder | 53 | USA | 3,394m | 2:39.1 | ||
| 703 | Terry Kim | 41 | KOR | 3,386m | 2:39.4 | ||
| 704 | Redylette Bailey | 37 | USA | 3,379m | 2:39.8 | ||
| 705 | Patrick ANARD | 71 | Acquitaine | FRA | 3,369m | 2:40.2 | |
| 706 | Philipp Gieraths | 33 | GER | 3,367m | 2:40.3 | ||
| 707 | William Hunter | 40 | Willowick, OH | USA | 3,362m | 2:40.6 | |
| 708 | sean glang | 48 | CA | USA | 3,353m | 2:41.0 | |
| 709 | Matthew Harvey | 47 | RI | USA | 3,349m | 2:41.2 | |
| 710 | Chris Wilson | 35 | Tampa, FL | USA | 3,342m | 2:41.5 | |
| 711 | Jonas De Paepe | 31 | BEL | 3,337m | 2:41.8 | ||
| 712 | Meghan Aylward | 43 | ON | CAN | mERGmaids | 3,327m | 2:42.3 |
| 713 | Sarah Rurup Kisling-Møller | 27 | DEN | 3,321m | 2:42.6 | ||
| 714 | Arsene Kim | 32 | USA | 3,316m | 2:42.8 | ||
| 715 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,312m | 2:43.0 |
| 715 | genevieve dumais | 48 | Chambly , QC | CAN | 3,312m | 2:43.0 | |
| 717 | Daniel Hinojosa | 46 | Houston, TX | USA | 3,302m | 2:43.5 | |
| 718 | Jeff Landau | 69 | San Marcos, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,291m | 2:44.0 |
| 719 | M Sparkes | 51 | GBR | 3,288m | 2:44.2 | ||
| 720 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,284m | 2:44.4 |
| 721 | Brandon McMinn | 39 | USA | 3,282m | 2:44.5 | ||
| 722 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,278m | 2:44.7 |
| 722 | admin admin | 41 | USA | 3,278m | 2:44.7 | ||
| 724 | Sean Stampfli | 34 | NH | USA | 3,277m | 2:44.7 | |
| 725 | Emily Hendley | 43 | USA | 3,274m | 2:44.9 | ||
| 726 | 민정 나 | 47 | KOR | 3,257m | 2:45.7 | ||
| 726 | Kahlil Fitzgerald | 43 | USA | 3,257m | 2:45.7 | ||
| 728 | Michael Wiesinger | 39 | AUT | 3,253m | 2:46.0 | ||
| 729 | Sylvia Shi | 41 | CHN | 3,230m | 2:47.1 | ||
| 730 | Joanne Papa | - | Wilmington, DE | USA | 3,229m | 2:47.2 | |
| 731 | Kathy Schenck | 55 | USA | 3,228m | 2:47.2 | ||
| 732 | Erin Garvey | 40 | Warren, MI | USA | 3,223m | 2:47.5 | |
| 733 | Bill Parsons | 77 | Thunder Bay ON, ON | CAN | 3,217m | 2:47.8 | |
| 734 | Dustin Orr | 33 | USA | 3,203m | 2:48.5 | ||
| 735 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,200m | 2:48.7 |
| 736 | Ania Zarychta | 43 | POL | 3,199m | 2:48.8 | ||
| 737 | Becki Hartke | 54 | Long Beach, CA | USA | 3,189m | 2:49.3 | |
| 738 | Dawn Cunniffe | 54 | York | GBR | 3,188m | 2:49.3 | |
| 739 | Mary Mallory | 43 | USA | 3,181m | 2:49.7 | ||
| 740 | Laura Wade | 63 | Lake Luzerne, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,180m | 2:49.8 |
| 740 | Erin Bourget | - | USA | 3,180m | 2:49.8 | ||
| 742 | Dennis James | 60 | CAN | 3,179m | 2:49.8 | ||
| 743 | David Moreno | 56 | San Gabriel, CA | USA | 3,163m | 2:50.7 | |
| 744 | Stacie Petter | 44 | NC | USA | 3,162m | 2:50.7 | |
| 745 | Ciara Rock | 34 | NZL | 3,160m | 2:50.8 | ||
| 746 | Cale Maybin | 34 | USA | 3,152m | 2:51.3 | ||
| 747 | B S | - | AZ | USA | 3,149m | 2:51.4 | |
| 748 | MARY HILLMAN | 77 | RUSSIAVILLE, IN | USA | Darkhorse Rowing | 3,148m | 2:51.5 |
| 749 | Bartek Lewinski | 40 | USA | 3,138m | 2:52.0 | ||
| 750 | CA Nicholson | 57 | USA | CROSSFIT | 3,132m | 2:52.4 |