Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Chris Risse	48		USA		3,577m	2:30.9
652	Eric Staveley	55	TX	USA		3,576m	2:31.0
653	Felix A	33		GER		3,574m	2:31.0
654	Nicole Bartussek	54	Hamburg	GER		3,571m	2:31.2
655	Autumn Duntz	33		USA		3,570m	2:31.2
656	Robert Wilson	69	Heber City , UT	USA		3,569m	2:31.3
657	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,566m	2:31.4
658	Ralph Hartmann	57		GER		3,559m	2:31.7
659	billie garbutt	44		CAN		3,555m	2:31.8
660	Emory Prochoda	30		USA	reddit /r/ rowing	3,546m	2:32.2
661	Valentín Jornet Casanova	48	Valencia	ESP		3,542m	2:32.4
662	Sean Taheri	35		USA		3,536m	2:32.7
663	Sarah P	28		USA		3,535m	2:32.7
664	Brad Campbell	47		AUS		3,534m	2:32.8
665	Dagmar Pöringer	58		GER		3,533m	2:32.8
666	Jeremy Tiedgen	45		USA		3,532m	2:32.8
666	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,532m	2:32.8
668	Shirley McQuen Patterson	59		USA		3,531m	2:32.9
669	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,530m	2:32.9
670	Mike Buczkiewicz	47		USA		3,529m	2:33.0
671	Daniel Smith	42	Halifax	GBR		3,528m	2:33.0
672	Kate Stough	34		USA		3,523m	2:33.2
673	Eugene Yamamoto	47	Bay Village, OH	USA	Darkhorse Rowing	3,510m	2:33.8
674	Ja-young Jin	40		KOR		3,508m	2:33.9
675	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,500m	2:34.2
676	Alfredo Sauceda	34	Louisville , KY	USA		3,498m	2:34.3
677	Andres Mardones	46		ARG		3,497m	2:34.4
678	Daniel Saiz	62		USA		3,496m	2:34.4
679	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	3,486m	2:34.9
680	Daniel Garcia	28		USA		3,473m	2:35.4
681	Celina Miller	43	ACT	AUS		3,471m	2:35.5
682	Daniela Steuernagel	49		GER		3,469m	2:35.6
683	Dara Porter	33		USA		3,462m	2:35.9
684	Meri Aigner	63		USA		3,455m	2:36.2
685	Ingvild Engdal	29		NOR		3,451m	2:36.4
686	Michael Cole	55		USA		3,448m	2:36.6
687	David Lowe	56		USA		3,447m	2:36.6
688	Heather Nance	51		USA		3,445m	2:36.7
689	Vanessa Binder	53		USA		3,435m	2:37.2
690	Amanda Owens	40		USA		3,434m	2:37.2
691	Dail Larson	-	WA	USA		3,431m	2:37.3
692	Adam Micale	34		USA		3,430m	2:37.4
693	Terri Gillette	45	Morris, IL	USA		3,420m	2:37.8
694	Marci Lall	37	Thornhill, ON	CAN		3,410m	2:38.3
695	Tammy Fry	57	Crawfordsville , IN	USA		3,409m	2:38.4
696	Janet Guillot	57	Mornington Peninsula, VIC	AUS		3,408m	2:38.4
697	Dave Wilson	49	Salt Lake City, UT	USA		3,407m	2:38.4
698	Kathryn Tsemberlis	46	Bloomfield, NJ	USA		3,404m	2:38.6
699	Adrianno Copetti	45		CAN		3,402m	2:38.7
700	Justin Perman	37		USA		3,399m	2:38.8