Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Simon Schilder	49	Jersey	GBR		4,192	2:08.8
352	Stefan Kröhnke	37		GER		4,191	2:08.8
353	Joel Jacklin	45		USA		4,188	2:08.9
354	Rashid Kadir	56		USA	The Diamonds (Over Sixties Erging Group)	4,187	2:08.9
355	Brian Kristenen	52		DEN		4,186	2:09.0
356	Ben Pollak	32		USA		4,185	2:09.0
357	Jill Hugessen	61	Montreal, QC	CAN	Team Diamonds	4,184	2:09.0
358	david seo	33		KOR		4,183	2:09.0
359	Tim Bewley	58		GBR		4,180	2:09.1
359	Felipe Trevisan	45	Sao Paulo	BRA	Clube de Regatas Bandeirante	4,180	2:09.1
361	Gerd Klinder	61	Weingarten/Baden	GER		4,178	2:09.2
362	Stephen Clark	65	AZ	USA		4,176	2:09.3
363	Andrew Liu	24		USA	reddit /r/ rowing	4,175	2:09.3
364	charlie thompson	51		GBR		4,174	2:09.3
365	Anthony Garbis	38		USA		4,168	2:09.5
365	Vincent Cascella	54		USA		4,168	2:09.5
367	John Bemrose	54	Nottingham	GBR		4,165	2:09.6
368	John Midgley	52		GBR		4,164	2:09.6
369	Sarah Lewis	39		GBR		4,163	2:09.7
370	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,162	2:09.7
371	Tor Berg	62	Bergen 🇳🇴	NOR		4,161	2:09.7
372	Amber Mizuki	38	Virginia Beach, VA	USA		4,160	2:09.8
373	Michael Hüer	43		GER		4,158	2:09.8
373	Tom Bruehl	75	Burbank, CA	USA	Darkhorse Rowing	4,158	2:09.8
375	Brian Adkins	48	Huntington, WV	USA	U.S. Navy Veteran	4,156	2:09.9
375	Matt Zeigler	38		USA	Darkhorse Rowing	4,156	2:09.9
377	YUNCHAO DENG	37		CHN		4,155	2:09.9
378	Tor Anderson	52	Los Gatos, CA	USA	Los Gatos Rowing Club	4,154	2:09.9
379	Cedric Derambure	45		FRA		4,151	2:10.0
380	David Juffre	59	Weymouth, MA	USA		4,150	2:10.1
381	Brian Constable	45		USA		4,149	2:10.1
382	Adil Bouanani	31		ALG		4,148	2:10.1
383	Andy Smith	45		USA		4,147	2:10.2
384	Tim Hicks	59	ON	CAN	Team Canada	4,146	2:10.2
385	Matthew Gallagher	46		USA		4,141	2:10.4
386	Judson Stewart	33		USA		4,139	2:10.4
387	Alexander Prescott	-	Etobicoke, ON	CAN		4,137	2:10.5
388	Brian Coffman	54		USA		4,135	2:10.5
389	Alyssa Crystal	24		USA		4,134	2:10.6
389	Maj-Lis S	48		GER		4,134	2:10.6
389	Brent Smith	60		CAN		4,134	2:10.6
392	Jose Couvertier	44	TX	USA		4,132	2:10.6
393	Andrew Englert	43		USA		4,131	2:10.7
393	Elijah Landis	17		USA		4,131	2:10.7
395	Jeff Chesebro	41	NC	USA		4,129	2:10.7
395	Jonathan Bedell	51		USA		4,129	2:10.7
397	Jean-Paul Addie	-		USA		4,128	2:10.8
398	Paul Fernan	61	Arnold, MD	USA		4,125	2:10.9
399	Seung Yeon Kim	43		KOR		4,124	2:10.9
400	Danny DiPetta	43		USA		4,123	2:10.9