Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Josh Mocaby	41		USA		4,194m	2:08.7
352	Simon Schilder	49	Jersey	GBR		4,192m	2:08.8
353	Stefan Kröhnke	37		GER		4,191m	2:08.8
354	Joel Jacklin	45		USA		4,188m	2:08.9
355	Rashid Kadir	56		USA		4,187m	2:08.9
356	Brian Kristenen	52		DEN		4,186m	2:09.0
357	Ben Pollak	32		USA		4,185m	2:09.0
358	Jill Hugessen	61	Montreal, QC	CAN	Team Diamonds	4,184m	2:09.0
359	david seo	33		KOR		4,183m	2:09.0
360	Tim Bewley	58		GBR		4,180m	2:09.1
360	Felipe Trevisan	45	Sao Paulo	BRA	Clube de Regatas Bandeirante	4,180m	2:09.1
362	Gerd Klinder	61	Weingarten/Baden	GER		4,178m	2:09.2
363	Stephen Clark	65	AZ	USA		4,176m	2:09.3
364	Andrew Liu	24		USA	reddit /r/ rowing	4,175m	2:09.3
365	charlie thompson	51		GBR		4,174m	2:09.3
366	Anthony Garbis	38		USA		4,168m	2:09.5
366	Vincent Cascella	54		USA		4,168m	2:09.5
368	John Bemrose	54	Nottingham	GBR		4,165m	2:09.6
369	John Midgley	52		GBR		4,164m	2:09.6
370	Sarah Lewis	39		GBR		4,163m	2:09.7
371	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,162m	2:09.7
372	Tor Berg	62	Bergen 🇳🇴	NOR		4,161m	2:09.7
373	Amber Mizuki	38	Virginia Beach, VA	USA		4,160m	2:09.8
374	Michael Hüer	43		GER		4,158m	2:09.8
374	Tom Bruehl	75	Burbank, CA	USA	Darkhorse Rowing	4,158m	2:09.8
376	Brian Adkins	48	Huntington, WV	USA	U.S. Navy Veteran	4,156m	2:09.9
376	Matt Zeigler	38		USA	Darkhorse Rowing	4,156m	2:09.9
378	YUNCHAO DENG	37		CHN		4,155m	2:09.9
379	Tor Anderson	52	Los Gatos, CA	USA	Los Gatos Rowing Club	4,154m	2:09.9
380	Cedric Derambure	45		FRA		4,151m	2:10.0
381	David Juffre	59	Weymouth, MA	USA		4,150m	2:10.1
382	Brian Constable	45		USA		4,149m	2:10.1
383	Adil Bouanani	31		ALG		4,148m	2:10.1
384	Andy Smith	45		USA		4,147m	2:10.2
385	Tim Hicks	59	ON	CAN	Team Canada	4,146m	2:10.2
386	Matthew Gallagher	46		USA		4,141m	2:10.4
387	Judson Stewart	33		USA		4,139m	2:10.4
388	Alexander Prescott	-	Etobicoke, ON	CAN		4,137m	2:10.5
389	Brian Coffman	54		USA		4,135m	2:10.5
390	Maj-Lis S	48		GER		4,134m	2:10.6
390	Alyssa Crystal	24		USA		4,134m	2:10.6
390	Brent Smith	60		CAN		4,134m	2:10.6
393	Jose Couvertier	44	TX	USA		4,132m	2:10.6
394	Elijah Landis	17		USA		4,131m	2:10.7
394	Andrew Englert	43		USA		4,131m	2:10.7
396	Jeff Chesebro	41	NC	USA		4,129m	2:10.7
396	Jonathan Bedell	51		USA		4,129m	2:10.7
398	Jean-Paul Addie	-		USA		4,128m	2:10.8
399	Paul Fernan	61	Arnold, MD	USA		4,125m	2:10.9
400	Seung Yeon Kim	43		KOR		4,124m	2:10.9