Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 4,346m | 2:04.2 |
| 251 | Ben T | - | CA | USA | 4,346m | 2:04.2 | |
| 253 | Adrian Smith | 50 | Wakefield | GBR | 4,345m | 2:04.2 | |
| 254 | Markus Jahn | 56 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,343m | 2:04.3 |
| 254 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 4,343m | 2:04.3 |
| 256 | TJ Campbell | 28 | Washington, DC | USA | Catholic University of America | 4,339m | 2:04.4 |
| 257 | chuck thompson | 42 | VA | USA | 4,338m | 2:04.4 | |
| 257 | Eduardo V. | 36 | GBR | 4,338m | 2:04.4 | ||
| 259 | Tomasz Król | 26 | POL | 4,336m | 2:04.5 | ||
| 260 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,334m | 2:04.5 |
| 260 | Niels Kleffel | 34 | GER | 4,334m | 2:04.5 | ||
| 260 | Gordon Cooper | 53 | Glossop | GBR | 4,334m | 2:04.5 | |
| 260 | mark robson | 60 | NY | USA | 4,334m | 2:04.5 | |
| 264 | David Carlton | 53 | GBR | 4,332m | 2:04.6 | ||
| 265 | Tymothy Recman | 34 | Ustroń | POL | 4,331m | 2:04.6 | |
| 266 | Brian Moore | 50 | Huntsville, AL | USA | U.S. Army Veterans | 4,325m | 2:04.8 |
| 267 | Michael Sulprizio | 47 | Pelham, AL | USA | 4,321m | 2:04.9 | |
| 267 | Roy Zhang | 50 | CA | USA | 4,321m | 2:04.9 | |
| 269 | Daniel Minton | 56 | King George, VA | USA | 4,319m | 2:05.0 | |
| 270 | Matt Gorle | 41 | Ross on Wye | GBR | Free Spirits | 4,317m | 2:05.0 |
| 271 | Arthur Hedge | 60 | Morristown, NJ | USA | 4,316m | 2:05.1 | |
| 271 | Bryan Block | 46 | USA | 4,316m | 2:05.1 | ||
| 273 | [DDANZI] 고양이메뉴얼 | 45 | Seoul | KOR | DDANZI | 4,315m | 2:05.1 |
| 274 | Zane Engelbert | 43 | USA | 4,314m | 2:05.1 | ||
| 274 | Joe A | 33 | USA | 4,314m | 2:05.1 | ||
| 276 | Alfonso Fernandez | 33 | ESP | 4,313m | 2:05.2 | ||
| 277 | Richard Johnstone | 49 | GBR | 4,310m | 2:05.2 | ||
| 278 | Mart Smit | 26 | NED | 4,309m | 2:05.3 | ||
| 279 | Sven Bengelsdorff | 49 | HB | GER | 4,307m | 2:05.3 | |
| 280 | Bettina Berlet | 39 | GER | 4,303m | 2:05.4 | ||
| 280 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,303m | 2:05.4 |
| 282 | Chris Heffley | 45 | USA | 4,302m | 2:05.5 | ||
| 283 | Andrew Morris | 29 | GBR | 4,299m | 2:05.6 | ||
| 284 | Wayne Richards | 48 | GBR | 4,297m | 2:05.6 | ||
| 285 | Ton Overmeire | 52 | NED | 4,295m | 2:05.7 | ||
| 286 | Craig Gallagher | 44 | South Abington Township, PA | USA | 4,293m | 2:05.7 | |
| 286 | Paul Stecklein | 37 | USA | 4,293m | 2:05.7 | ||
| 288 | Frederick Chartier | 29 | Montreal, QC | CAN | 4,291m | 2:05.8 | |
| 289 | William Futrell | 42 | USA | 4,289m | 2:05.9 | ||
| 290 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,287m | 2:05.9 | |
| 291 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 4,284m | 2:06.0 | |
| 291 | A Mandi | 52 | GBR | 4,284m | 2:06.0 | ||
| 293 | Marius Heimlich | 30 | GER | 4,283m | 2:06.0 | ||
| 293 | Nick Koufis | 37 | CAN | 4,283m | 2:06.0 | ||
| 295 | Jorge Gómez | 35 | ARG | 4,282m | 2:06.1 | ||
| 296 | Nicolas Dijkstra | 44 | IRL | 4,278m | 2:06.2 | ||
| 297 | Geoffrey Andersen | 38 | USA | 4,276m | 2:06.2 | ||
| 297 | Gullion Brokken | 43 | NEP | 4,276m | 2:06.2 | ||
| 297 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,276m | 2:06.2 |
| 297 | Steve Leavitt | 37 | Sandy, UT | USA | 4,276m | 2:06.2 |