Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 4,346 | 2:04.2 |
| 252 | Adrian Smith | 50 | Wakefield | GBR | 4,345 | 2:04.2 | |
| 253 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 4,343 | 2:04.3 |
| 253 | Markus Jahn | 56 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,343 | 2:04.3 |
| 255 | TJ Campbell | 28 | Washington, DC | USA | Catholic University of America | 4,339 | 2:04.4 |
| 256 | chuck thompson | 42 | VA | USA | 4,338 | 2:04.4 | |
| 256 | Eduardo V. | 36 | GBR | 4,338 | 2:04.4 | ||
| 258 | Tomasz Król | 26 | POL | 4,336 | 2:04.5 | ||
| 259 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,334 | 2:04.5 |
| 259 | Niels Kleffel | 34 | GER | 4,334 | 2:04.5 | ||
| 259 | mark robson | 60 | NY | USA | 4,334 | 2:04.5 | |
| 259 | Gordon Cooper | 53 | Glossop | GBR | 4,334 | 2:04.5 | |
| 263 | David Carlton | 53 | GBR | 4,332 | 2:04.6 | ||
| 264 | Tymothy Recman | 34 | Ustroń | POL | 4,331 | 2:04.6 | |
| 265 | Brian Moore | 50 | Huntsville, AL | USA | U.S. Army Veterans | 4,325 | 2:04.8 |
| 266 | Roy Zhang | 50 | CA | USA | 4,321 | 2:04.9 | |
| 266 | Michael Sulprizio | 47 | Pelham, AL | USA | 4,321 | 2:04.9 | |
| 268 | Daniel Minton | 56 | King George, VA | USA | 4,319 | 2:05.0 | |
| 269 | Matt Gorle | 41 | Ross on Wye | GBR | Free Spirits | 4,317 | 2:05.0 |
| 270 | Arthur Hedge | 60 | Morristown, NJ | USA | 4,316 | 2:05.1 | |
| 270 | Bryan Block | 46 | USA | 4,316 | 2:05.1 | ||
| 272 | [DDANZI] 고양이메뉴얼 | 45 | Seoul | KOR | DDANZI | 4,315 | 2:05.1 |
| 273 | Zane Engelbert | 43 | USA | 4,314 | 2:05.1 | ||
| 273 | Joe A | 33 | USA | 4,314 | 2:05.1 | ||
| 275 | Alfonso Fernandez | 33 | ESP | 4,313 | 2:05.2 | ||
| 276 | Richard Johnstone | 49 | GBR | 4,310 | 2:05.2 | ||
| 277 | Mart Smit | 26 | NED | 4,309 | 2:05.3 | ||
| 278 | Sven Bengelsdorff | 49 | HB | GER | 4,307 | 2:05.3 | |
| 279 | Bettina Berlet | 39 | GER | 4,303 | 2:05.4 | ||
| 279 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,303 | 2:05.4 |
| 281 | Chris Heffley | 45 | USA | 4,302 | 2:05.5 | ||
| 282 | Andrew Morris | 29 | GBR | 4,299 | 2:05.6 | ||
| 283 | Wayne Richards | 48 | GBR | 4,297 | 2:05.6 | ||
| 284 | Ton Overmeire | 52 | NED | 4,295 | 2:05.7 | ||
| 285 | Paul Stecklein | 37 | USA | 4,293 | 2:05.7 | ||
| 285 | Craig Gallagher | 44 | South Abington Township, PA | USA | 4,293 | 2:05.7 | |
| 287 | Frederick Chartier | 29 | Montreal, QC | CAN | 4,291 | 2:05.8 | |
| 288 | William Futrell | 42 | USA | 4,289 | 2:05.9 | ||
| 289 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,287 | 2:05.9 | |
| 290 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 4,284 | 2:06.0 | |
| 290 | A Mandi | 52 | GBR | 4,284 | 2:06.0 | ||
| 292 | Marius Heimlich | 30 | GER | 4,283 | 2:06.0 | ||
| 292 | Nick Koufis | 37 | CAN | 4,283 | 2:06.0 | ||
| 294 | Jorge Gómez | 35 | ARG | 4,282 | 2:06.1 | ||
| 295 | Nicolas Dijkstra | 44 | IRL | 4,278 | 2:06.2 | ||
| 296 | Geoffrey Andersen | 38 | USA | 4,276 | 2:06.2 | ||
| 296 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,276 | 2:06.2 |
| 296 | Steve Leavitt | 37 | Sandy, UT | USA | 4,276 | 2:06.2 | |
| 296 | Gullion Brokken | 43 | Oosterhout | NED | 4,276 | 2:06.2 | |
| 300 | Duke Perino | 43 | Burlington, NJ | USA | Cervus Athletics | 4,275 | 2:06.3 |