Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
251 Philippe Conti 57 FRA 4,346m 2:04.2
251 Ben T - USA 4,346m 2:04.2
253 Adrian Smith 50 GBR 4,345m 2:04.2
254 Markus Jahn 56 GER 4,343m 2:04.3
254 Mark Campos 55 USA 4,343m 2:04.3
256 TJ Campbell 28 USA 4,339m 2:04.4
257 chuck thompson 42 USA 4,338m 2:04.4
257 Eduardo V. 36 GBR 4,338m 2:04.4
259 Tomasz Król 26 POL 4,336m 2:04.5
260 C Gillespie 71 USA 4,334m 2:04.5
260 Niels Kleffel 34 GER 4,334m 2:04.5
260 Gordon Cooper 53 GBR 4,334m 2:04.5
260 mark robson 60 USA 4,334m 2:04.5
264 David Carlton 53 GBR 4,332m 2:04.6
265 Tymothy Recman 34 POL 4,331m 2:04.6
266 Brian Moore 50 USA 4,325m 2:04.8
267 Michael Sulprizio 47 USA 4,321m 2:04.9
267 Roy Zhang 50 USA 4,321m 2:04.9
269 Daniel Minton 56 USA 4,319m 2:05.0
270 Matt Gorle 41 GBR 4,317m 2:05.0
271 Arthur Hedge 60 USA 4,316m 2:05.1
271 Bryan Block 46 USA 4,316m 2:05.1
273 [DDANZI] 고양이메뉴얼 45 KOR 4,315m 2:05.1
274 Zane Engelbert 43 USA 4,314m 2:05.1
274 Joe A 33 USA 4,314m 2:05.1
276 Alfonso Fernandez 33 ESP 4,313m 2:05.2
277 Richard Johnstone 49 GBR 4,310m 2:05.2
278 Mart Smit 26 NED 4,309m 2:05.3
279 Sven Bengelsdorff 49 GER 4,307m 2:05.3
280 Bettina Berlet 39 GER 4,303m 2:05.4
280 Marvin Berkowitz 70 USA 4,303m 2:05.4
282 Chris Heffley 45 USA 4,302m 2:05.5
283 Andrew Morris 29 GBR 4,299m 2:05.6
284 Wayne Richards 48 GBR 4,297m 2:05.6
285 Ton Overmeire 52 NED 4,295m 2:05.7
286 Craig Gallagher 44 USA 4,293m 2:05.7
286 Paul Stecklein 37 USA 4,293m 2:05.7
288 Frederick Chartier 29 CAN 4,291m 2:05.8
289 William Futrell 42 USA 4,289m 2:05.9
290 Martin Woodford 66 GER 4,287m 2:05.9
291 William Tooher 59 IRL 4,284m 2:06.0
291 A Mandi 52 GBR 4,284m 2:06.0
293 Marius Heimlich 30 GER 4,283m 2:06.0
293 Nick Koufis 37 CAN 4,283m 2:06.0
295 Jorge Gómez 35 ARG 4,282m 2:06.1
296 Nicolas Dijkstra 44 IRL 4,278m 2:06.2
297 Geoffrey Andersen 38 USA 4,276m 2:06.2
297 Gullion Brokken 43 NEP 4,276m 2:06.2
297 Mark Spears 64 USA 4,276m 2:06.2
297 Steve Leavitt 37 USA 4,276m 2:06.2