Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Hunter Holmes | 26 | Moody, AL | USA | 4,446m | 2:01.4 | |
| 202 | Matthias F. | 35 | GER | 4,443m | 2:01.5 | ||
| 203 | Christian Dirks | 50 | GER | 4,440m | 2:01.6 | ||
| 204 | Chris Stanley | 39 | Grosse Pointe Woods, MI | USA | 4,438m | 2:01.6 | |
| 205 | Alejandro Rueda | 43 | Las Palmas GC | ESP | 4,436m | 2:01.7 | |
| 206 | Ryan Smolchek | 27 | USA | 4,435m | 2:01.7 | ||
| 207 | Commodore Eagle4 | 56 | GUI | ACVP - association club villennes poissy | 4,430m | 2:01.8 | |
| 207 | Andrew Durand | 42 | USA | 4,430m | 2:01.8 | ||
| 209 | Stefan Thompson | 33 | GBR | 4,428m | 2:01.9 | ||
| 210 | Ross Blanchard | 33 | USA | 4,427m | 2:01.9 | ||
| 211 | David Laskey | 54 | Chelmsford, MA | USA | Lehigh University | 4,425m | 2:02.0 |
| 212 | Cap Drake | 41 | CHN | 4,424m | 2:02.0 | ||
| 213 | Tony Sinclair | 38 | NZL | 4,423m | 2:02.0 | ||
| 213 | Sven Struwe | 41 | GER | 4,423m | 2:02.0 | ||
| 215 | Steven Scott | 65 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,422m | 2:02.1 |
| 216 | Markus Hau | 54 | Hessen | GER | 4,421m | 2:02.1 | |
| 216 | Jon Abbott | 56 | Lincolnshire | GBR | 4,421m | 2:02.1 | |
| 218 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 4,416m | 2:02.2 |
| 219 | Katrin Sydlik | 38 | Atlanta, GA | USA | 4,415m | 2:02.3 | |
| 219 | Robert Rank | 44 | GBR | 4,415m | 2:02.3 | ||
| 221 | Bryan George | 41 | USA | 4,414m | 2:02.3 | ||
| 221 | Carlos Rodrigues | 42 | Aveiro | POR | 4,414m | 2:02.3 | |
| 223 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 4,413m | 2:02.3 |
| 224 | james lee brady | 47 | GBR | 4,412m | 2:02.3 | ||
| 225 | Troy Polak | 48 | CAN | Canadian Armed Forces Veterans | 4,409m | 2:02.4 | |
| 226 | Jeremy McGee | 53 | Longmont, CO | USA | 4,406m | 2:02.5 | |
| 227 | Mario Sanchez | 46 | Folsom , CA | USA | 4,404m | 2:02.6 | |
| 228 | Michael Wyss | 51 | SUI | reddit /r/ rowing | 4,402m | 2:02.6 | |
| 229 | Adrian Ward | 56 | GBR | 4,387m | 2:03.0 | ||
| 230 | Jarno Rom | 28 | BEL | 4,386m | 2:03.1 | ||
| 231 | Ben Kleinman | 50 | Hamden, CT | USA | Lux et Gladstone | 4,384m | 2:03.1 |
| 232 | Pieter Traas | 59 | NZL | 4,383m | 2:03.2 | ||
| 232 | Lp Langis | 28 | CAN | 4,383m | 2:03.2 | ||
| 232 | Micha Bieri | 32 | SUI | 4,383m | 2:03.2 | ||
| 232 | Mark Pluchino | 32 | USA | 4,383m | 2:03.2 | ||
| 236 | Lloyd Landreth | 63 | USA | 4,381m | 2:03.2 | ||
| 237 | GJ Verhoeven | 46 | NOR | 4,375m | 2:03.4 | ||
| 238 | Olivier Van Rompaey | 38 | BEL | 4,374m | 2:03.4 | ||
| 239 | Tom Exell | 41 | GBR | 4,369m | 2:03.5 | ||
| 240 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,368m | 2:03.6 |
| 241 | Thornton Greenland | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 4,367m | 2:03.6 | |
| 242 | Dave Lagerwerf | 53 | CAN | 4,360m | 2:03.8 | ||
| 242 | Steven Toebben | 41 | USA | 4,360m | 2:03.8 | ||
| 244 | Jared Cleberg | - | USA | 4,356m | 2:03.9 | ||
| 245 | Aymeric OLLIN | 43 | FRA | 4,355m | 2:03.9 | ||
| 246 | Remi Barrette | 36 | Gatineau, QC | CAN | 4,354m | 2:04.0 | |
| 247 | Leonardo Rodrigues | 31 | BRA | 4,351m | 2:04.1 | ||
| 247 | Ben Houldsworth | 49 | GBR | 4,351m | 2:04.1 | ||
| 247 | Charles Berg | 51 | San Mateo, CA | USA | reddit /r/ rowing | 4,351m | 2:04.1 |
| 250 | Harold Rees | 49 | Oak Park, IL | USA | 4,350m | 2:04.1 |