Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nicholas Shaw	47	Wirral	GBR		4,540	1:58.9
152	Gatson Cunningham	46		GER		4,538	1:58.9
153	Paul Watson	43		GBR		4,537	1:59.0
154	Jonna Guerra	37		CHI		4,536	1:59.0
155	Joel Fuchs	32	IA	USA		4,535	1:59.0
156	Gary Carson	41		USA	American Firefighters	4,534	1:59.1
157	Chad Jarolimek	52		AUS		4,533	1:59.1
158	Stefan Dreyer	39		GER		4,529	1:59.2
159	Darren Wigham	53		GBR		4,528	1:59.2
160	Nicholas Stasi	36		USA		4,527	1:59.2
161	Reed Tisdal	42	Raleigh, NC	USA		4,524	1:59.3
162	T.J. Mescher	45	Powhatan, VA	USA		4,520	1:59.4
163	John Stansfield	44	Windsor	GBR	Forum Flyers	4,518	1:59.5
164	Paul McDaniel	41	Southaven, MS	USA		4,517	1:59.5
165	John Rice	37		USA		4,512	1:59.6
165	John Hassett	57		AUS		4,512	1:59.6
167	Dimitris REPANIDIS	26		GRE		4,510	1:59.7
168	ayman Hammady	50		EGY		4,507	1:59.8
169	Marcin Dąbek	47	Inowrocław	POL		4,506	1:59.8
170	Marco Bruno	35	Rome	ITA		4,504	1:59.8
171	Matt Perrine	46	Fayetteville, AR	USA		4,503	1:59.9
171	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	4,503	1:59.9
173	Jacob Strætr	33		NOR		4,500	2:00.0
174	Tony Havrilla	31		USA		4,499	2:00.0
175	Jon Ralph	53	Bristol	GBR	Empty the Tanks	4,497	2:00.0
176	John Slater	56	Bradford	GBR		4,495	2:00.1
177	Anthony Jones	41	Hereford	GBR		4,491	2:00.2
178	Craig Wildgoose	44	Leicester	GBR	UK Military Veterans	4,485	2:00.4
179	Patrick Lehner	38	Voerde	GER		4,479	2:00.5
179	Zach Shafer	39		USA		4,479	2:00.5
179	Mathieu Boulanger	39	London, ON	CAN		4,479	2:00.5
182	Kirk Paff	47	Dumfries, VA	USA		4,478	2:00.5
183	David Remmers	34		USA		4,476	2:00.6
184	Glen Vermette	64	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,473	2:00.7
185	Jonathan Turner	34	Tallahassee, FL	USA	Rowing for Beer	4,472	2:00.7
186	Lennart Nielsen	44	Skodborg	DEN		4,471	2:00.7
187	Matthew Bruce	53	Hagerman, ID	USA		4,469	2:00.8
188	David Cain	44	Lafayette, CO	USA	Yale Alumni	4,466	2:00.9
188	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	4,466	2:00.9
190	Grzegorz Pawłowicz	30	Szczecin	POL		4,461	2:01.0
191	Dean Chapman	56	Melton Mowbray	GBR		4,459	2:01.1
192	Max André Varnier	50		FRA		4,458	2:01.1
193	Roman Madeline	28		USA		4,456	2:01.1
193	Andrew Marzano	63	Media, PA	USA		4,456	2:01.1
195	HYUNHO KIM	38		KOR		4,454	2:01.2
196	James Sturges	33		USA		4,453	2:01.2
196	Marios Kostantinis	25		GRE		4,453	2:01.2
198	Eduardo Gacitua	51	Concepcion	CHI		4,451	2:01.3
198	Omer Haim	43		USA		4,451	2:01.3
200	Alec McGillivray	39	Paris, ON	CAN		4,448	2:01.4