Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Pedro Rodrigues	49		POR		4,796	1:52.5
52	Chris Partlow	35		USA		4,788	1:52.7
53	Justin Brown	37	Salt Lake City, UT	USA	RedTeamFit	4,778	1:53.0
54	Daniel Leatherbee	34	Orlando, FL	USA		4,771	1:53.1
55	Time Bomb	40		AUS		4,768	1:53.2
56	Richard Cooper	50	Rugby	GBR	Age Without Limits	4,758	1:53.4
57	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	4,756	1:53.5
57	Matt Evans	60	Bridport	GBR	Bridport Gig Rowing Club	4,756	1:53.5
59	William Reeser	54	Lisle, IL	USA		4,755	1:53.5
60	Dan Whitehead	43		USA		4,748	1:53.7
61	Rob Wienert	37		USA		4,742	1:53.8
62	MARK HOWELL	49	UK	GBR		4,727	1:54.2
63	Dave Cioch	38		USA		4,725	1:54.2
63	Carlos Becerra García	34		ESP		4,725	1:54.2
65	Henry Volans	41		GBR		4,722	1:54.3
65	Michael Fecik	52		USA		4,722	1:54.3
67	Derick Strain	32		USA		4,721	1:54.3
68	Andy Charles	35		AUS		4,720	1:54.4
68	Kathryn King	44		GBR		4,720	1:54.4
70	Patrice Blier	48	LAVAL, QC	CAN		4,717	1:54.4
71	Daniel Hutton	41		GBR		4,715	1:54.5
72	Olivier L	508		FRA		4,713	1:54.5
73	Clemens Czech	54	Diez	GER		4,707	1:54.7
74	rafael feldberg	35		BRA		4,704	1:54.7
75	Richard McKinney	40	Dublin	IRL		4,703	1:54.8
76	Skyler Evans	34		USA		4,697	1:54.9
77	Phil Lombardo	61	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,696	1:54.9
78	James Hyde	45	Bristol	GBR	Royal Navy (UK)	4,695	1:55.0
79	Tim Gilbert	41	Torrington	GBR	Royal Engineers	4,694	1:55.0
80	Emre A	-		USA		4,687	1:55.2
80	Sam Briggs	41		GBR		4,687	1:55.2
82	Michael Manning	-	GA	USA		4,686	1:55.2
83	Dietmar Rabel	47	Redmond, WA	USA	Sammamish Rowing	4,685	1:55.2
84	Der Held vom Erdbeerfeld	46		GER		4,679	1:55.4
85	Brandon Harris	45		USA		4,678	1:55.4
86	Geir Hansen	49	Bergen	NOR		4,666	1:55.7
87	Patriek r	45		NED		4,665	1:55.7
88	Rafael Coelho	39		BRA		4,663	1:55.8
89	Andrew Kersten	41	Asheville, NC	USA		4,658	1:55.9
90	Ken Stark	57	Old Hickory, TN	USA		4,656	1:55.9
91	Matthew Matack	37		USA	US Military Endurance Sports	4,654	1:56.0
92	Chris Bale	41		GBR	Liverpool University	4,648	1:56.1
93	Gabriel Carvajal	31	Houston , TX	USA		4,646	1:56.2
93	Holger Schleinitz	42		GER	German Bundeswehr	4,646	1:56.2
95	Bryun Williams	34		USA		4,645	1:56.2
95	Jefke De Vos	29		BEL		4,645	1:56.2
97	Brandon Hall	29		USA		4,644	1:56.2
98	William Truax	54	Beaufort, SC	USA	U.S. Marines	4,641	1:56.3
99	Raymond Fanara	29	VA	USA		4,634	1:56.5
100	Jordan Kimelman	32		USA		4,631	1:56.6