Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Pedro Rodrigues	49		POR		4,796m	1:52.5
52	Chris Partlow	35		USA		4,788m	1:52.7
53	Justin Brown	37	Salt Lake City, UT	USA	RedTeamFit	4,778m	1:53.0
54	Daniel Leatherbee	34	Orlando, FL	USA		4,771m	1:53.1
55	Time Bomb	40		AUS		4,768m	1:53.2
56	Richard Cooper	50	Rugby	GBR	Age Without Limits	4,758m	1:53.4
57	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	4,756m	1:53.5
57	Matt Evans	60	Bridport	GBR	Bridport Gig Rowing Club	4,756m	1:53.5
59	William Reeser	54	Lisle, IL	USA		4,755m	1:53.5
60	Dan Whitehead	43		USA		4,748m	1:53.7
61	Rob Wienert	37		USA		4,742m	1:53.8
62	MARK HOWELL	49	UK	GBR		4,727m	1:54.2
63	Dave Cioch	38		USA		4,725m	1:54.2
63	Carlos Becerra García	34		ESP		4,725m	1:54.2
65	Henry Volans	41		GBR		4,722m	1:54.3
65	Michael Fecik	52		USA		4,722m	1:54.3
67	Derick Strain	32		USA		4,721m	1:54.3
68	Andy Charles	35		AUS		4,720m	1:54.4
68	Kathryn King	44		GBR		4,720m	1:54.4
70	Patrice Blier	48	LAVAL, QC	CAN		4,717m	1:54.4
71	Daniel Hutton	41		GBR		4,715m	1:54.5
72	Olivier L	508		FRA		4,713m	1:54.5
73	Clemens Czech	54	Diez	GER		4,707m	1:54.7
74	rafael feldberg	35		BRA		4,704m	1:54.7
75	Richard McKinney	40	Dublin	IRL		4,703m	1:54.8
76	Skyler Evans	34		USA		4,697m	1:54.9
77	Phil Lombardo	61	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,696m	1:54.9
78	James Hyde	45	Bristol	GBR	Royal Navy (UK)	4,695m	1:55.0
79	Tim Gilbert	41	Torrington	GBR	Royal Engineers	4,694m	1:55.0
80	Sam Briggs	41		GBR		4,687m	1:55.2
80	Emre A	-		USA		4,687m	1:55.2
82	Michael Manning	-	GA	USA		4,686m	1:55.2
83	Dietmar Rabel	47	Redmond, WA	USA	Sammamish Rowing	4,685m	1:55.2
84	Der Held vom Erdbeerfeld	46		GER		4,679m	1:55.4
85	Brandon Harris	45		USA		4,678m	1:55.4
86	Geir Hansen	49	Bergen	NOR		4,666m	1:55.7
87	Patriek r	45		NED		4,665m	1:55.7
88	Rafael Coelho	39		BRA		4,663m	1:55.8
89	Andrew Kersten	41	Asheville	USA		4,658m	1:55.9
90	Ken Stark	57	Old Hickory, TN	USA		4,656m	1:55.9
91	Matthew Matack	37		USA	US Military Endurance Sports	4,654m	1:56.0
92	Chris Bale	41		GBR	Liverpool University	4,648m	1:56.1
93	Holger Schleinitz	42		GER		4,646m	1:56.2
93	Gabriel Carvajal	31	Houston , TX	USA		4,646m	1:56.2
95	Jefke De Vos	29		BEL		4,645m	1:56.2
95	Bryun Williams	34		USA		4,645m	1:56.2
97	Brandon Hall	29		USA		4,644m	1:56.2
98	William Truax	54	Beaufort, SC	USA	U.S. Marines	4,641m	1:56.3
99	Raymond Fanara	29	VA	USA		4,634m	1:56.5
100	Jordan Kimelman	32		USA		4,631m	1:56.6