Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Renny	49		GBR		4,629m	1:56.6
101	Rich Galuszka	36	Tiffin, OH	USA		4,629m	1:56.6
103	Justin Searle	37	Melbourne, VIC	AUS		4,628m	1:56.6
104	Kevin Howard	47		USA		4,627m	1:56.7
105	Zach Gorwitz	27		USA		4,626m	1:56.7
106	John McElhone	41	Doire	IRL		4,624m	1:56.7
107	William Tancredi	35	Chadds Ford, PA	USA		4,620m	1:56.8
108	Blah Blah	50		USA		4,619m	1:56.9
109	Medeiros *	42	Cabo Frio	BRA		4,611m	1:57.1
110	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	4,608m	1:57.1
111	Jean-Francois Ranger	40	St-Basile-Le_Grand, QC	CAN		4,603m	1:57.3
112	Kazuya Kawamoto	59	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,601m	1:57.3
113	Hugh Rivett-Carnac	48	Salt Rock	RSA		4,599m	1:57.4
114	Cameron Elliott	53	Sarnia, ON	CAN		4,598m	1:57.4
115	George Stanyard	-		GBR		4,595m	1:57.5
116	Clayton Ureno	39		USA		4,592m	1:57.5
117	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	4,591m	1:57.6
118	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,590m	1:57.6
119	Ryan Hindle	26	QLD	AUS		4,588m	1:57.6
120	Chris Jones	61	Moorsholm	GBR		4,585m	1:57.7
120	Michael Wale	55	Vancouver 🇨🇦	CAN		4,585m	1:57.7
122	Frank Dietrich	56	Berlin	GER		4,584m	1:57.8
122	Guillaume Debreux	39	Champigny-sur-Marne	FRA	Aviron Marne & Joinville	4,584m	1:57.8
124	Andrew Pask	55		NZL		4,583m	1:57.8
124	Matthew Hunter	37		USA		4,583m	1:57.8
126	Brandon Fields	45		USA		4,581m	1:57.8
127	Wayne Baker	51		GBR	1 MP Bde	4,577m	1:57.9
128	Søren Visby	38		DEN		4,576m	1:58.0
129	RICHARD GINSBURG	56	Sevilla	ESP	Club Náutico Sevilla	4,575m	1:58.0
130	Clinton Carré	45		NZL		4,574m	1:58.0
131	Jeremy Pestell	44		GBR		4,572m	1:58.1
132	Warren Ivy	47	Jacksonville, FL	USA		4,571m	1:58.1
133	Anthony Steele	54	Maryville, TN	USA		4,568m	1:58.2
134	Dean Bartness	53	Jacksonville, FL	USA	Florida State University	4,567m	1:58.2
135	Paul Heinrichs	33		USA		4,563m	1:58.3
136	Matt Roseland	43	AZ	USA	USAF Veterans	4,559m	1:58.4
137	Paul Graves	32	Myersville, MD	USA		4,558m	1:58.4
138	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	4,557m	1:58.4
139	Paulius Augulis	41	Vilnius	LTU		4,556m	1:58.5
140	Christopher Bryan	39		USA		4,555m	1:58.5
140	Robert Haile	53	North Yarmouth, ME	USA		4,555m	1:58.5
142	Lasse Berger	33		GER		4,554m	1:58.5
143	Adrian Chambers	47		USA	United States Marine Corps	4,552m	1:58.6
144	Leif Creswell	21		USA		4,551m	1:58.6
145	mihai k	40	Lexington, SC	USA		4,549m	1:58.7
145	Ronnie Zeidan	35		USA		4,549m	1:58.7
147	Jaanus Jaeger	42		EST		4,548m	1:58.7
147	Juan Ibarra Rovira	48	Bellaire, TX	USA	Galpón Virtual Sajón Masters	4,548m	1:58.7
149	Ashley Crewdson	53	Harrogate	GBR	S2 4SU Rowing Club	4,547m	1:58.7
150	Mike French	50	Castle Rock, CO	USA	RowAlong	4,543m	1:58.8