Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Marcus Baier | 53 | GER | Darkhorse Rowing | 4,272 | 2:06.4 | |
| 301 | Ryan W | 50 | CA | USA | 4,272 | 2:06.4 | |
| 303 | Stephen Baum | 39 | USA | 4,271 | 2:06.4 | ||
| 304 | byeongsoo Choi | 35 | KOR | 4,269 | 2:06.4 | ||
| 305 | Jean-Paul Miller | 44 | Derwood, MD | USA | 4,268 | 2:06.5 | |
| 306 | Misbah Baxamusa | 48 | Surat | IND | Athlecross | 4,265 | 2:06.6 |
| 307 | Adam Honoré | 30 | DEN | 4,263 | 2:06.6 | ||
| 307 | Ted Jennings | 55 | Oak Park, IL | USA | 4,263 | 2:06.6 | |
| 309 | John Langtry | 38 | Levin | NZL | 4,262 | 2:06.7 | |
| 310 | Youssouf Sari13 | 34 | ALG | 4,261 | 2:06.7 | ||
| 311 | Stephen Berta | 29 | USA | 4,260 | 2:06.7 | ||
| 311 | Tanki Johnsan | 59 | Shonan | JPN | 4,260 | 2:06.7 | |
| 313 | Ted Ketchum | 30 | Portland, OR | USA | 4,259 | 2:06.7 | |
| 314 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 4,257 | 2:06.8 |
| 315 | Danny Halley | 40 | TX | USA | 4,253 | 2:06.9 | |
| 316 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,252 | 2:06.9 |
| 316 | Brian Phipps | 41 | USA | 4,252 | 2:06.9 | ||
| 318 | Scott Phillips | 36 | GBR | 4,248 | 2:07.1 | ||
| 319 | Philip George | 54 | Bath | GBR | 4,242 | 2:07.2 | |
| 320 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,241 | 2:07.3 |
| 320 | John Keith | 58 | USA | 4,241 | 2:07.3 | ||
| 320 | Kay Krämer | 50 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 4,241 | 2:07.3 |
| 323 | Stephen Weston | 38 | CAN | 4,240 | 2:07.3 | ||
| 324 | Jordan Bartol | 34 | CAN | 4,235 | 2:07.5 | ||
| 325 | Samantha Magee | 28 | Davis, IL | USA | 4,234 | 2:07.5 | |
| 326 | young dong kwon | 44 | Seoul | KOR | 4,233 | 2:07.5 | |
| 327 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 4,232 | 2:07.5 | |
| 328 | Dwayne Tindall | 56 | Humboldt County, CA | USA | Garmin Connect | 4,231 | 2:07.6 |
| 329 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | 4,230 | 2:07.6 | |
| 330 | Kevin Ward | 66 | Tucson , AZ | USA | 4,227 | 2:07.7 | |
| 331 | Ian Sheffield | 35 | FL | USA | 4,224 | 2:07.8 | |
| 331 | Emm Karanikolas | 51 | Athens | GRE | 4,224 | 2:07.8 | |
| 333 | Walter Howell | 51 | Needham, MA | USA | 4,223 | 2:07.8 | |
| 334 | Justin LL | 43 | Sacramento, CA | USA | 4,221 | 2:07.9 | |
| 335 | Justin King | 38 | AUS | 4,219 | 2:07.9 | ||
| 336 | Jeroen Doesburg | 46 | NED | 4,218 | 2:08.0 | ||
| 337 | Leigh Lisk | 52 | Cape Town | RSA | 4,217 | 2:08.0 | |
| 338 | Lance Ridgely | 53 | Earlham, IA | USA | 4,216 | 2:08.0 | |
| 339 | Alexandros Asimakidis | 39 | Lund | SWE | 4,213 | 2:08.1 | |
| 340 | Colin Stuart | 37 | USA | 4,212 | 2:08.2 | ||
| 341 | Miguel Cedres | 62 | ESP | 4,208 | 2:08.3 | ||
| 342 | Mark Brown | 57 | Rome | ITA | Darkhorse Rowing | 4,207 | 2:08.3 |
| 343 | Karl Holoubek | 54 | Güttenbach | AUT | 4,205 | 2:08.4 | |
| 343 | Samantha Winkler | 42 | AUS | 4,205 | 2:08.4 | ||
| 345 | Donny Soito | 46 | Hayden, ID | USA | 4,203 | 2:08.4 | |
| 345 | Dimitri Aerts | 33 | BEL | 4,203 | 2:08.4 | ||
| 347 | Mafer Rubio | 31 | NY | USA | 4,202 | 2:08.5 | |
| 348 | Jamie Mcconville | 16 | GBR | 4,201 | 2:08.5 | ||
| 349 | Eleanor Kershaw-Green | 28 | GBR | 4,195 | 2:08.7 | ||
| 350 | Josh Mocaby | 41 | USA | 4,194 | 2:08.7 |