Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Duke Perino | 43 | Burlington, NJ | USA | Cervus Athletics | 4,275m | 2:06.3 |
| 302 | Marcus Baier | 53 | GER | Darkhorse Rowing | 4,272m | 2:06.4 | |
| 302 | Ryan W | 50 | CA | USA | 4,272m | 2:06.4 | |
| 304 | Stephen Baum | 39 | USA | 4,271m | 2:06.4 | ||
| 305 | byeongsoo Choi | 35 | KOR | 4,269m | 2:06.4 | ||
| 306 | Jean-Paul Miller | 44 | Derwood, MD | USA | 4,268m | 2:06.5 | |
| 307 | Misbah Baxamusa | 48 | Surat | IND | Athlecross | 4,265m | 2:06.6 |
| 308 | Adam Honoré | 30 | DEN | 4,263m | 2:06.6 | ||
| 308 | Ted Jennings | 55 | Oak Park, IL | USA | 4,263m | 2:06.6 | |
| 310 | John Langtry | 38 | NSW | AUS | 4,262m | 2:06.7 | |
| 311 | Youssouf Sari13 | 34 | ALG | 4,261m | 2:06.7 | ||
| 312 | Tanki Johnsan | 59 | Shonan | JPN | 4,260m | 2:06.7 | |
| 312 | Stephen Berta | 29 | USA | 4,260m | 2:06.7 | ||
| 314 | Ted Ketchum | 30 | Portland, OR | USA | 4,259m | 2:06.7 | |
| 315 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 4,257m | 2:06.8 |
| 316 | Danny Halley | 40 | TX | USA | 4,253m | 2:06.9 | |
| 317 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,252m | 2:06.9 |
| 317 | Brian Phipps | 41 | USA | 4,252m | 2:06.9 | ||
| 319 | Scott Phillips | 36 | GBR | 4,248m | 2:07.1 | ||
| 320 | Philip George | 54 | Bath | GBR | 4,242m | 2:07.2 | |
| 321 | Kay Krämer | 50 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 4,241m | 2:07.3 |
| 321 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,241m | 2:07.3 |
| 321 | John Keith | 58 | USA | 4,241m | 2:07.3 | ||
| 324 | Stephen Weston | 38 | CAN | 4,240m | 2:07.3 | ||
| 325 | Jordan Bartol | 34 | CAN | 4,235m | 2:07.5 | ||
| 326 | Samantha Magee | 28 | Davis, IL | USA | 4,234m | 2:07.5 | |
| 327 | young dong kwon | 44 | Seoul | KOR | 4,233m | 2:07.5 | |
| 328 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 4,232m | 2:07.5 | |
| 329 | Dwayne Tindall | 56 | Humboldt County, CA | USA | Garmin Connect | 4,231m | 2:07.6 |
| 330 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | Havnar Róðrarfelag | 4,230m | 2:07.6 |
| 331 | Kevin Ward | 66 | Tucson , AZ | USA | 4,227m | 2:07.7 | |
| 332 | Emm Karanikolas | 51 | Athens | GRE | 4,224m | 2:07.8 | |
| 332 | Ian Sheffield | 35 | FL | USA | 4,224m | 2:07.8 | |
| 334 | Walter Howell | 51 | Needham, MA | USA | 4,223m | 2:07.8 | |
| 335 | Justin LL | 43 | Sacramento, CA | USA | 4,221m | 2:07.9 | |
| 336 | Justin King | 38 | AUS | 4,219m | 2:07.9 | ||
| 337 | Jeroen Doesburg | 46 | NED | 4,218m | 2:08.0 | ||
| 338 | Leigh Lisk | 52 | Cape Town | RSA | 4,217m | 2:08.0 | |
| 339 | Lance Ridgely | 53 | Earlham, IA | USA | 4,216m | 2:08.0 | |
| 340 | Alexandros Asimakidis | 39 | Lund | SWE | 4,213m | 2:08.1 | |
| 341 | Colin Stuart | 37 | USA | 4,212m | 2:08.2 | ||
| 342 | Miguel Cedres | 62 | ESP | 4,208m | 2:08.3 | ||
| 343 | Mark Brown | 57 | Rome | ITA | Darkhorse Rowing | 4,207m | 2:08.3 |
| 344 | Samantha Winkler | 42 | AUS | 4,205m | 2:08.4 | ||
| 344 | Karl Holoubek | 54 | Güttenbach | AUT | 4,205m | 2:08.4 | |
| 346 | Dimitri Aerts | 33 | BEL | 4,203m | 2:08.4 | ||
| 346 | Donny Soito | 46 | Hayden, ID | USA | 4,203m | 2:08.4 | |
| 348 | Mafer Rubio | 31 | NY | USA | 4,202m | 2:08.5 | |
| 349 | Jamie Mcconville | 16 | GBR | 4,201m | 2:08.5 | ||
| 350 | Eleanor Kershaw-Green | 28 | GBR | 4,195m | 2:08.7 |