Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Danny DiPetta | 43 | USA | 4,123m | 2:10.9 | ||
| 402 | Stewart Taber | 38 | USA | 4,122m | 2:11.0 | ||
| 403 | Chris Newland | 51 | USA | 4,121m | 2:11.0 | ||
| 404 | Rob Smith | 55 | GBR | 4,120m | 2:11.0 | ||
| 405 | Rob Kozlowski | 46 | USA | 4,116m | 2:11.1 | ||
| 405 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 4,116m | 2:11.1 | |
| 407 | Tom Bevilacqua | 47 | San Diego | USA | 4,115m | 2:11.2 | |
| 408 | Michael Strange | 52 | UT | USA | 4,114m | 2:11.2 | |
| 408 | Alexander Broling | 51 | IL | USA | 4,114m | 2:11.2 | |
| 408 | Sam Duffy | 53 | USA | 4,114m | 2:11.2 | ||
| 411 | Richard Romano | 54 | Malta, NY | USA | 4,110m | 2:11.3 | |
| 412 | Colin Cochran | 42 | Albuquerque, NM | USA | 4,109m | 2:11.4 | |
| 413 | Arran O'Dell | 54 | GBR | 4,107m | 2:11.4 | ||
| 414 | Mitchell Herman | 53 | Montreal, QC | CAN | 4,102m | 2:11.6 | |
| 415 | Darren Cooper | 60 | Andover, Hampshire | GBR | 4,095m | 2:11.8 | |
| 416 | Todd Sarver | 54 | USA | 4,094m | 2:11.9 | ||
| 417 | Peter Crozier | 52 | GBR | 4,091m | 2:11.9 | ||
| 418 | David Ferreiros Fontenla | 36 | ESP | 4,089m | 2:12.0 | ||
| 419 | matt clark | 32 | USA | 4,086m | 2:12.1 | ||
| 419 | Karolina Deutsch | 26 | GBR | Polish Indoor Rowing Team | 4,086m | 2:12.1 | |
| 421 | Stefan Martens | 42 | Stuttgart | GER | 4,085m | 2:12.1 | |
| 422 | Philip Yu | 60 | Shanghai | CHN | Born2Row - China | 4,084m | 2:12.2 |
| 423 | Gert Vanbutsele | 45 | Molenstede | BEL | 4,083m | 2:12.2 | |
| 424 | Jordan Fischer | 39 | Gold Coast, QLD | AUS | 4,082m | 2:12.2 | |
| 425 | Tony Radcliff | 59 | Savage, MN | USA | 4,078m | 2:12.4 | |
| 425 | Allison Ray | 30 | USA | 4,078m | 2:12.4 | ||
| 427 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,077m | 2:12.4 |
| 428 | John Capaldi | 66 | Glasgow π΄σ §σ ’σ ³σ £σ ΄σ Ώ | GBR | The Diamonds (Over Sixties Erging Group) | 4,074m | 2:12.5 |
| 429 | Glenn Lambrechts | 41 | BEL | 4,073m | 2:12.5 | ||
| 430 | tom rus | 42 | USA | 4,071m | 2:12.6 | ||
| 431 | Casey Boyd | 49 | CO | USA | 4,068m | 2:12.7 | |
| 432 | Amy Xu | 53 | USA | Minneapolis Rowing Club | 4,067m | 2:12.7 | |
| 433 | FLORIAN KNECHT | 40 | BEAUNE | FRA | 4,065m | 2:12.8 | |
| 434 | mick day | 60 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 4,064m | 2:12.8 |
| 435 | Donovan Raaum | 46 | West Jordan, UT | USA | 4,063m | 2:12.9 | |
| 436 | Richard Coates | 43 | GBR | 4,061m | 2:12.9 | ||
| 437 | Dale Miller | 28 | Pittsburgh | USA | 4,058m | 2:13.0 | |
| 437 | Kevin Brodie | 65 | Bismarck | USA | The Diamonds (Over Sixties Erging Group) | 4,058m | 2:13.0 |
| 439 | Benoît Poiana | 35 | BEL | 4,057m | 2:13.1 | ||
| 440 | Nicolas Berroeta | 37 | CHI | 4,056m | 2:13.1 | ||
| 440 | Joseph De Filippis | 35 | Oakville, ON | CAN | 4,056m | 2:13.1 | |
| 442 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,055m | 2:13.1 |
| 443 | Jodi Wallace | 45 | CAN | 4,054m | 2:13.2 | ||
| 444 | Steve Fuhri | 50 | RSA | 4,053m | 2:13.2 | ||
| 445 | Katie Spohr | 34 | IN | USA | 4,050m | 2:13.3 | |
| 446 | Ben Higgins | 39 | AUS | 4,049m | 2:13.3 | ||
| 447 | Jamie Murcutt | 40 | AUS | 4,046m | 2:13.4 | ||
| 447 | Carissa Demore | 36 | MA | USA | 4,046m | 2:13.4 | |
| 449 | Namir Salazar | 45 | USA | 4,045m | 2:13.4 | ||
| 450 | [ROWINGDANG] λΉλνν | 40 | KOR | 4,044m | 2:13.5 |