Workout of the Day

« August 3, 2022 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Lise Nykjær	36		DEN		3,943	2:16.9
502	Daniel Calimente	56		USA		3,942	2:16.9
503	Mario Perrotta	32		ITA		3,940	2:17.0
504	Mikhail Tkachenko	42		AIN		3,939	2:17.0
505	Brian Rennie	41		USA		3,937	2:17.1
506	Michael Garvey	40	MI	USA		3,936	2:17.1
506	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	3,936	2:17.1
508	Florian Schulz	15		GER		3,934	2:17.2
509	Larry Holder	64	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	3,932	2:17.3
510	Marcus Grijalva	45	El Paso, TX	USA		3,930	2:17.4
511	James Singell	54		USA		3,926	2:17.5
512	Gavin Virgo	35		CAN		3,925	2:17.5
513	Jay Rowing	48	Seoul	KOR		3,924	2:17.6
514	Sara Ho	-	London	GBR	Age Without Limits	3,921	2:17.7
515	Lucas Lloyd	26		USA		3,919	2:17.7
516	Brant Ray	34		USA		3,918	2:17.8
517	Jdubs3622 Warren	38		USA		3,917	2:17.8
518	Elizabeth Morgan	50		USA		3,911	2:18.0
519	David Edney	62		AUS		3,910	2:18.1
520	Steven Warren	27		USA		3,908	2:18.1
521	Ant Wallbank	49		GBR		3,906	2:18.2
522	Russ Bacon	50		USA		3,901	2:18.4
523	Luis Daniel Varela Rojas	32		MEX		3,900	2:18.4
523	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,900	2:18.4
523	Ryan Hammonds	47	Morrisville, NC	USA		3,900	2:18.4
526	Forrest Bivens	62	Guelph, ON	CAN	TEAM MELALEUCA	3,898	2:18.5
527	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,897	2:18.5
528	Ryan Mullane	45	NJ	USA		3,896	2:18.6
529	Ebony Ebenwaldner	43		AUS		3,894	2:18.6
530	Damian Knight	48	Devonport, TAS	AUS		3,893	2:18.7
530	Michael Lanning	55	Peoria, AZ	USA		3,893	2:18.7
532	Jim Moldenhauer	65	Eau Claire, WI	USA	Empty the Tanks	3,892	2:18.7
533	Ruby Chen	29		USA		3,890	2:18.8
533	Josh Lambert	46	PA	USA		3,890	2:18.8
533	Sam Leiken	28		USA		3,890	2:18.8
536	Dos Burrito	47	ME	USA		3,882	2:19.1
537	Petra Hayhurst	61		USA		3,880	2:19.1
538	sharon brady	47		GBR		3,879	2:19.2
538	Jeremy Little	52	Pinckney, MI	USA		3,879	2:19.2
540	Peter Scheid	72	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,876	2:19.3
541	Ken Salem	-		CAN		3,875	2:19.3
541	Edward Yakovlev	48	Odessa	UKR		3,875	2:19.3
543	zhaoyi wei	43		USA		3,873	2:19.4
544	Brandon Richer	41		USA		3,870	2:19.5
545	Jonathan R	42	Apex, NC	USA		3,866	2:19.6
546	David Champagne	43		USA		3,864	2:19.7
547	Paul Howard	61	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	3,862	2:19.8
548	Matt Pedrotty	50	FL	USA		3,861	2:19.8
549	Paul Gorrell	37		USA		3,859	2:19.9
549	Christina Georghiou	39	Irvine, CA	USA	University of California, Berkeley	3,859	2:19.9