Workout of the Day
« August 3, 2022 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Shari Ross | 64 | Wake Forest , NC | USA | Carolina Masters | 3,947m | 2:16.8 |
| 502 | Michael Mellott | 63 | Kennedale, TX | USA | 3,945m | 2:16.8 | |
| 503 | Lise Nykjær | 36 | DEN | 3,943m | 2:16.9 | ||
| 504 | Daniel Calimente | 56 | USA | 3,942m | 2:16.9 | ||
| 505 | Mario Perrotta | 32 | ITA | 3,940m | 2:17.0 | ||
| 506 | Mikhail Tkachenko | 42 | UNAFF | 3,939m | 2:17.0 | ||
| 507 | Brian Rennie | 41 | USA | 3,937m | 2:17.1 | ||
| 508 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,936m | 2:17.1 |
| 508 | Michael Garvey | 40 | MI | USA | 3,936m | 2:17.1 | |
| 510 | Florian Schulz | 15 | GER | 3,934m | 2:17.2 | ||
| 511 | Larry Holder | 64 | Decatur, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,932m | 2:17.3 |
| 512 | Marcus Grijalva | 45 | El Paso, TX | USA | 3,930m | 2:17.4 | |
| 513 | James Singell | 54 | USA | 3,926m | 2:17.5 | ||
| 514 | Gavin Virgo | 35 | CAN | 3,925m | 2:17.5 | ||
| 515 | Jay Rowing | 48 | Seoul | KOR | 3,924m | 2:17.6 | |
| 516 | Sara Ho | - | London | GBR | Age Without Limits | 3,921m | 2:17.7 |
| 517 | Lucas Lloyd | 26 | USA | 3,919m | 2:17.7 | ||
| 518 | Brant Ray | 34 | USA | 3,918m | 2:17.8 | ||
| 519 | Jdubs3622 Warren | 38 | USA | 3,917m | 2:17.8 | ||
| 520 | Elizabeth Morgan | 50 | USA | 3,911m | 2:18.0 | ||
| 521 | David Edney | 62 | AUS | 3,910m | 2:18.1 | ||
| 522 | Steven Warren | 27 | USA | 3,908m | 2:18.1 | ||
| 523 | Ant Wallbank | 49 | GBR | 3,906m | 2:18.2 | ||
| 524 | Russ Bacon | 50 | USA | 3,901m | 2:18.4 | ||
| 525 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 3,900m | 2:18.4 |
| 525 | Luis Daniel Varela Rojas | 32 | MEX | 3,900m | 2:18.4 | ||
| 525 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,900m | 2:18.4 | |
| 528 | Forrest Bivens | 62 | Guelph, ON | CAN | TEAM MELALEUCA | 3,898m | 2:18.5 |
| 529 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 3,897m | 2:18.5 |
| 530 | Ryan Mullane | 45 | NJ | USA | 3,896m | 2:18.6 | |
| 531 | Ebony Ebenwaldner | 43 | AUS | 3,894m | 2:18.6 | ||
| 532 | Damian Knight | 48 | Devonport, TAS | AUS | 3,893m | 2:18.7 | |
| 532 | Michael Lanning | 55 | Peoria, AZ | USA | 3,893m | 2:18.7 | |
| 534 | Jim Moldenhauer | 65 | Eau Claire, WI | USA | Empty the Tanks | 3,892m | 2:18.7 |
| 535 | Sabrina Vosgien | 42 | Nancy | FRA | 3,891m | 2:18.7 | |
| 536 | Ruby Chen | 29 | USA | 3,890m | 2:18.8 | ||
| 536 | Josh Lambert | 46 | PA | USA | 3,890m | 2:18.8 | |
| 536 | Sam Leiken | 28 | USA | 3,890m | 2:18.8 | ||
| 539 | Dos Burrito | 47 | ME | USA | 3,882m | 2:19.1 | |
| 540 | Petra Hayhurst | 61 | USA | 3,880m | 2:19.1 | ||
| 541 | sharon brady | 47 | GBR | 3,879m | 2:19.2 | ||
| 541 | Jeremy Little | 52 | Pinckney, MI | USA | 3,879m | 2:19.2 | |
| 543 | Peter Scheid | 72 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,876m | 2:19.3 |
| 544 | Edward Yakovlev | 48 | Odessa | UKR | Dnipro Rowing Club | 3,875m | 2:19.3 |
| 544 | Ken Salem | - | CAN | 3,875m | 2:19.3 | ||
| 546 | zhaoyi wei | 43 | USA | 3,873m | 2:19.4 | ||
| 547 | Brandon Richer | 41 | USA | 3,870m | 2:19.5 | ||
| 548 | Jonathan R | 42 | Apex, NC | USA | 3,866m | 2:19.6 | |
| 549 | David Champagne | 43 | USA | 3,864m | 2:19.7 | ||
| 550 | Paul Howard | 61 | Matlock | GBR | The Diamonds (Over Sixties Erging Group) | 3,862m | 2:19.8 |