Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		8,195m	1:35.1
2	sam walsh	40		GBR		7,760m	1:40.5
3	Marcus Shaw	48		GBR		7,646m	1:42.0
4	Magnus Poulsen	29		DEN		7,440m	1:44.8
5	Michael Nulk	37		USA		7,285m	1:47.0
6	Judah Boulet	47		USA		7,242m	1:47.7
7	Nick Maxwell	44		GBR		7,071m	1:50.3
8	Jamie Brewer	47		GBR		7,020m	1:51.1
9	Magnus Brommesson	48	LIMHAMN	SWE		7,006m	1:51.3
10	Scott Robinson	34		GBR		6,946m	1:52.2
11	Richard Hurst	56		SIN		6,935m	1:52.4
12	Trey Navalta	23		USA		6,920m	1:52.7
13	William Lipinski	37		USA		6,858m	1:53.7
14	Matthew Harkin	48	Stockton-on-Tees	GBR		6,838m	1:54.0
15	Carlos Becerra García	34		ESP		6,830m	1:54.2
16	Oleksa Shtefiuk	31		UKR		6,829m	1:54.2
17	Michael Fosdick	26		USA		6,806m	1:54.6
18	Alex Pratt	31		USA		6,802m	1:54.6
19	Craig Cousins	43		AUS		6,792m	1:54.8
20	Brian McMeekan	39		GBR	Royal Air Force (UK)	6,775m	1:55.1
21	Samuel Scilipoti	32		AUS		6,734m	1:55.8
22	Mick McGovern	32		AUS		6,716m	1:56.1
23	Nigel Baks	31		NEP		6,710m	1:56.2
24	Paulius Augulis	41	Vilnius	LTU		6,703m	1:56.3
25	Hub Crijns	65	Brunssum	NED	CrossFit Posterus	6,696m	1:56.4
26	John Wilson	64		USA		6,681m	1:56.7
27	Michael Kochansky	44		USA		6,666m	1:57.0
28	Patrice Blier	48	LAVAL, QC	CAN		6,656m	1:57.1
29	Steve Gilfedder	56		GBR		6,638m	1:57.5
30	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	6,591m	1:58.3
31	Nathan Messenger	35		AUS		6,570m	1:58.7
32	Mark McDougall	41	NSW	AUS		6,541m	1:59.2
33	James Bentham	33		GBR		6,501m	1:59.9
34	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	6,491m	2:00.1
35	Flo Geistler	30		GER		6,476m	2:00.4
36	Gavin Pyke	33		IRL		6,467m	2:00.6
37	Brian Reinert	46		USA		6,464m	2:00.6
38	J B	36		USA		6,460m	2:00.7
39	John Wakefield	48	Janesville , WI	USA		6,453m	2:00.8
40	Chad Widdison	37		USA		6,445m	2:01.0
41	Will Loggins	34		USA		6,442m	2:01.0
42	Lisa L.	31		AUT		6,437m	2:01.1
43	Abby Romme	42	Rochester, MN	USA	CrossFit Credence	6,396m	2:01.9
44	Mark Pluchino	32		USA		6,385m	2:02.1
45	Tor Berg	62	Bergen 🇳🇴	NOR		6,351m	2:02.8
46	Gareth Walker	43		GBR		6,324m	2:03.3
47	Neil Lyall-Varnas	33		GBR		6,281m	2:04.1
48	Paige Zielinski	30		USA		6,274m	2:04.3
49	John Talbert	49		USA		6,225m	2:05.3
50	Olivia Pelts	34		USA		6,200m	2:05.8