Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Anne Pont	31		NEP		6,200m	2:05.8
52	Declan Noone	40	Dublin	IRL		6,163m	2:06.5
53	Austin Schlessinger	24		USA		6,152m	2:06.7
54	Sanjay Pillai	32		USA		6,123m	2:07.3
55	Robbie Bremner	41		GBR		6,100m	2:07.8
56	Bruce Kukowski	34		USA	U.S. Army	6,096m	2:07.9
57	Stewart Holder	37		GBR		6,087m	2:08.1
58	Alex Haines	40		GBR		6,061m	2:08.6
59	Cory Riffe	33		USA		6,045m	2:09.0
60	Mark Vanderkooi	54	Bowmanville, ON	CAN		6,038m	2:09.1
61	Marcus Grijalva	45	El Paso, TX	USA		6,035m	2:09.2
62	Krithi K	8		USA		5,975m	2:10.5
63	Gareth Lovell	36		GBR		5,970m	2:10.6
64	Adrian Zucker	34		GER		5,966m	2:10.7
65	graham parker	59	KETTERING	GBR		5,927m	2:11.6
66	Albert Siu	34		USA		5,882m	2:12.6
67	Sarah Hannay	37		AUS		5,881m	2:12.6
68	Sorros Bill	72	Shenzhen	CHN	Yale University	5,807m	2:14.3
69	Geoffrey Andersen	38		USA		5,775m	2:15.0
70	Jen Geske	37	Rochester, MN	USA		5,769m	2:15.2
71	Danijela Brommesson	50		SWE		5,729m	2:16.1
72	Jc Boudreau	39		CAN		5,705m	2:16.7
73	Charline BORGEOT	40		FRA		5,683m	2:17.2
74	Kim STP	43		CAN		5,673m	2:17.4
75	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	5,601m	2:19.2
76	Dianne Tine	53	Barrington, RI	USA	East Bay Rowing RI	5,599m	2:19.3
77	Alice Cabelguen	36		FRA		5,582m	2:19.7
78	Terry Burns	34		CAN		5,548m	2:20.5
79	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	5,394m	2:24.6
80	Christian Pottmeyer	40		NOR		5,390m	2:24.7
81	Hanna MacNeil	31		CAN		5,301m	2:27.1
82	Diana E. Mercer	41		MLT		5,271m	2:27.9
83	Ursula Mannessen	50	Amstelveen	NED		5,140m	2:31.7
84	Jennifer Cullen	54	Chesapeake, VA	USA		4,967m	2:37.0
85	Madeline Conley	28		USA		4,895m	2:39.3
86	Stephen Backus	60		USA	The Diamonds (Over Sixties Erging Group)	4,853m	2:40.7
87	Wilson Aguirre	30		USA		4,771m	2:43.4
88	Emily Culbertson	51	Oak Park, IL	USA		4,739m	2:44.5
89	Chris Davis	44	Bellevue, KY	USA		4,686m	2:46.4
90	Linnea Koons	65	Readfield, ME	USA		4,621m	2:48.7
91	Rong Fang	57		CHN		4,551m	2:51.3
92	Michal Kilian	31		POL		4,516m	2:52.7
93	Teresa Ikeda	53	IA	USA		4,373m	2:58.3