Workout of the Day
« August 1, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin Campbell | 42 | USA | GARAGEATHLETE | 3,904m | 1:39.8 | |
| 2 | Keith Darby | 46 | Ashingdon | GBR | Red Line Rowers | 3,846m | 1:41.4 |
| 3 | Adam Santos | 36 | BC | CAN | 3,805m | 1:42.4 | |
| 4 | Ian Tait | 39 | Macclesfield | GBR | 3,771m | 1:43.4 | |
| 5 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 3,755m | 1:43.8 |
| 6 | Paul Kaukonen | 41 | Redding, CA | USA | 3,754m | 1:43.8 | |
| 7 | Craig Burchmore | 59 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,741m | 1:44.2 |
| 8 | Nick Myslinski | 34 | USA | 3,730m | 1:44.5 | ||
| 9 | Zach Cooper | 46 | USA | 3,728m | 1:44.6 | ||
| 10 | Tijmen de Haan | 29 | NED | 3,710m | 1:45.1 | ||
| 11 | Rob Hu | 36 | GER | 3,705m | 1:45.2 | ||
| 12 | Andrew Loucks | 35 | CAN | 3,701m | 1:45.3 | ||
| 13 | Tommaso Signorini | 31 | ITA | 3,685m | 1:45.8 | ||
| 14 | Jeremy Lawrance | 32 | Ipswich, QLD | AUS | 3,684m | 1:45.8 | |
| 15 | Jakob Herbert Pedersen | 51 | Holstebro | DEN | Danish Army | 3,683m | 1:45.8 |
| 16 | Michael Barker | 48 | GBR | 3,668m | 1:46.3 | ||
| 17 | Chris Kennedy | 36 | MB | CAN | 3,666m | 1:46.3 | |
| 18 | Matt Sweeting | 47 | AUS | 3,659m | 1:46.5 | ||
| 19 | Kimmo Perkiö | 50 | Vantaa | FIN | 3,650m | 1:46.8 | |
| 20 | Marcus Shaw | 48 | GBR | 3,648m | 1:46.9 | ||
| 21 | Christopher Smith | 45 | Oxford | GBR | Marlow Rowing Club | 3,645m | 1:46.9 |
| 22 | Alex Collins | 39 | King's Somborne | GBR | 3,637m | 1:47.2 | |
| 23 | Joseba Saies | 63 | Donostia | ESP | The Diamonds (Over Sixties Erging Group) | 3,629m | 1:47.4 |
| 24 | Abbas Demircioglu | 38 | Cologne | GER | Turkish Rowing Team | 3,623m | 1:47.6 |
| 25 | Markus Mörtl | 40 | GER | 3,621m | 1:47.7 | ||
| 26 | Robert Darke | 34 | GBR | 3,618m | 1:47.7 | ||
| 27 | Noel O'Neill | 43 | IRL | 3,617m | 1:47.8 | ||
| 27 | Joseph Whelan | 36 | Jacksonville, FL | USA | U.S. Navy | 3,617m | 1:47.8 |
| 29 | Andrea Albertini | 42 | ITA | 3,616m | 1:47.8 | ||
| 30 | Tomáš Voborník | 32 | CZE | 3,611m | 1:48.0 | ||
| 30 | Tim Blewett | 47 | CA | USA | 3,611m | 1:48.0 | |
| 32 | Paw Madsen | 35 | DEN | 3,610m | 1:48.0 | ||
| 32 | Robert Pritchard | - | GBR | 3,610m | 1:48.0 | ||
| 32 | Matias Echazarreta | 40 | ARG | Tiger Boat Club | 3,610m | 1:48.0 | |
| 35 | The Blowfish | 38 | Bristol | GBR | 3,607m | 1:48.1 | |
| 36 | Michal Kilian | 31 | POL | 3,598m | 1:48.3 | ||
| 36 | Jesse Schechter | 47 | Niskayuna, NY | USA | 3,598m | 1:48.3 | |
| 36 | J Spals | 49 | SWE | 3,598m | 1:48.3 | ||
| 39 | Benjamin Fields | 44 | WA | USA | 3,596m | 1:48.4 | |
| 40 | Gavin Roche | 46 | GBR | 3,589m | 1:48.6 | ||
| 41 | Brad Czarnec | 50 | CT | USA | 3,586m | 1:48.7 | |
| 42 | michael flood | 44 | dubuque , IA | USA | 3,581m | 1:48.9 | |
| 43 | Ben Greutman | 39 | USA | 3,578m | 1:48.9 | ||
| 44 | Geoffrey Pringle | 31 | USA | U.S. Coast Guard | 3,571m | 1:49.2 | |
| 45 | Luke Lucas | 42 | Catterick Garrison | GBR | British Army | 3,567m | 1:49.3 |
| 46 | Scott Connor | 47 | GBR | 3,563m | 1:49.4 | ||
| 47 | Kevin Docherty | 35 | Keith, Moray | GBR | 3,548m | 1:49.9 | |
| 48 | John Sweeney | 44 | Cambridge, MA | USA | 3,545m | 1:50.0 | |
| 49 | James Miller | 57 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,540m | 1:50.1 |
| 50 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 3,536m | 1:50.2 |