Workout of the Day
« August 1, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,125m | 2:04.8 |
| 352 | Dan Leonard | 67 | los angeles, CA | USA | Los Angeles Rowing Club | 3,124m | 2:04.8 |
| 353 | Thijs van Middelaar | - | SUI | 3,123m | 2:04.8 | ||
| 353 | Cor Van Tonder | 44 | NAM | 3,123m | 2:04.8 | ||
| 355 | Tyler Payne | 35 | USA | 3,122m | 2:04.9 | ||
| 355 | Matthew Gallagher | 46 | USA | 3,122m | 2:04.9 | ||
| 355 | Nerawi Nerawi | 42 | FRA | 3,122m | 2:04.9 | ||
| 358 | Florian Parga | 31 | CAN | 3,119m | 2:05.0 | ||
| 359 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,118m | 2:05.0 |
| 359 | Josh Mocaby | 41 | USA | 3,118m | 2:05.0 | ||
| 359 | Simon Krueger | 33 | Sammamish, WA | USA | 3,118m | 2:05.0 | |
| 362 | Hannah Green | 41 | USA | 3,117m | 2:05.1 | ||
| 363 | Ben U | 47 | USA | 3,116m | 2:05.1 | ||
| 364 | Jesus S B | 41 | ESP | 3,113m | 2:05.2 | ||
| 365 | Aidan O Duinn | 39 | IRL | 3,110m | 2:05.4 | ||
| 365 | Andy Mckeown | 58 | GBR | 3,110m | 2:05.4 | ||
| 367 | Devin Hirning | - | Fort Collins, CO | USA | 3,109m | 2:05.4 | |
| 368 | Alan Coldwell | 57 | Hemel Hempstead | GBR | 3,107m | 2:05.5 | |
| 369 | Markus Hau | 54 | Hessen | GER | 3,106m | 2:05.5 | |
| 369 | Melissa Chaney | 42 | Roodepoort | RSA | 3,106m | 2:05.5 | |
| 371 | Clémence Idoux | 29 | USA | 3,104m | 2:05.6 | ||
| 372 | Larry Flynn | 42 | USA | 3,100m | 2:05.8 | ||
| 372 | Nick Lents | 23 | USA | 3,100m | 2:05.8 | ||
| 372 | Robin Wilcox | 42 | USA | 3,100m | 2:05.8 | ||
| 375 | Skye Pigott | 41 | IL | USA | 3,099m | 2:05.8 | |
| 375 | Stephen Clark | 65 | AZ | USA | 3,099m | 2:05.8 | |
| 377 | josh carlson | 51 | VT | USA | Concept2, Inc, Morrisville, VT | 3,098m | 2:05.8 |
| 378 | Nate Hinton | 40 | USA | 3,097m | 2:05.9 | ||
| 379 | James Whetter | 46 | Grampound, Cornwall | GBR | 3,096m | 2:05.9 | |
| 380 | Emm Karanikolas | 51 | Athens | GRE | 3,095m | 2:06.0 | |
| 381 | salim dabone | 37 | HI | USA | 3,093m | 2:06.0 | |
| 382 | Mike Hurley | 87 | Dartmouth | GBR | Willpower Fitness | 3,092m | 2:06.1 |
| 383 | Samantha Magee | 28 | Davis, IL | USA | 3,091m | 2:06.1 | |
| 384 | Alec McGillivray | 39 | Paris, ON | CAN | 3,089m | 2:06.2 | |
| 384 | Charles Berg | 51 | San Mateo, CA | USA | reddit /r/ rowing | 3,089m | 2:06.2 |
| 386 | Mark Rosenbaum | 70 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,087m | 2:06.3 |
| 386 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,087m | 2:06.3 |
| 388 | Christopher Breen | 47 | Kailua, HI | USA | 3,086m | 2:06.3 | |
| 388 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 3,086m | 2:06.3 | |
| 390 | Richard Ansell | 64 | Somerset | GBR | Wimbleball Rowing Club | 3,083m | 2:06.5 |
| 391 | Mayk Lepperhoff | 53 | Düsseldorf | GER | 3,082m | 2:06.5 | |
| 392 | Bryan Block | 46 | USA | 3,081m | 2:06.5 | ||
| 393 | Anna Christiansen | 45 | FRO | 3,080m | 2:06.6 | ||
| 394 | James Quillen | 37 | Chicago, IL | USA | U.S. Army Reserves | 3,077m | 2:06.7 |
| 395 | Ton Overmeire | 52 | NED | 3,074m | 2:06.8 | ||
| 395 | JT Lim | 50 | USA | 3,074m | 2:06.8 | ||
| 397 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,073m | 2:06.9 |
| 398 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 3,072m | 2:06.9 |
| 398 | Andrew Wagner | 47 | USA | 3,072m | 2:06.9 | ||
| 400 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 3,071m | 2:06.9 |