Workout of the Day
« August 1, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dan Leonard | 67 | los angeles, CA | USA | Los Angeles Rowing Club | 3,124 | 2:04.8 |
| 352 | Thijs van Middelaar | - | SUI | 3,123 | 2:04.8 | ||
| 352 | Cor Van Tonder | 44 | Windhoek | NAM | 3,123 | 2:04.8 | |
| 354 | Tyler Payne | 35 | USA | 3,122 | 2:04.9 | ||
| 354 | Nerawi Nerawi | 42 | FRA | 3,122 | 2:04.9 | ||
| 354 | Matthew Gallagher | 46 | USA | 3,122 | 2:04.9 | ||
| 357 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,118 | 2:05.0 |
| 357 | Josh Mocaby | 41 | USA | 3,118 | 2:05.0 | ||
| 357 | Simon Krueger | 33 | Sammamish, WA | USA | 3,118 | 2:05.0 | |
| 360 | Hannah Green | 41 | USA | 3,117 | 2:05.1 | ||
| 361 | Ben U | 47 | USA | 3,116 | 2:05.1 | ||
| 362 | Jesus S B | 41 | ESP | 3,113 | 2:05.2 | ||
| 363 | Aidan O Duinn | 39 | IRL | 3,110 | 2:05.4 | ||
| 363 | Andy Mckeown | 58 | GBR | 3,110 | 2:05.4 | ||
| 365 | Devin Hirning | - | Fort Collins, CO | USA | 3,109 | 2:05.4 | |
| 366 | Alan Coldwell | 57 | Hemel Hempstead | GBR | 3,107 | 2:05.5 | |
| 367 | Markus Hau | 54 | Hessen | GER | 3,106 | 2:05.5 | |
| 367 | Melissa Chaney | 42 | Roodepoort | RSA | 3,106 | 2:05.5 | |
| 369 | Clémence Idoux | 29 | USA | 3,104 | 2:05.6 | ||
| 370 | Larry Flynn | 42 | USA | 3,100 | 2:05.8 | ||
| 370 | Nick Lents | 23 | USA | 3,100 | 2:05.8 | ||
| 370 | Robin Wilcox | 42 | USA | 3,100 | 2:05.8 | ||
| 373 | Skye Pigott | 41 | IL | USA | 3,099 | 2:05.8 | |
| 373 | Stephen Clark | 65 | AZ | USA | 3,099 | 2:05.8 | |
| 375 | josh carlson | 51 | VT | USA | Concept2, Inc, Morrisville, VT | 3,098 | 2:05.8 |
| 376 | Nate Hinton | 40 | USA | 3,097 | 2:05.9 | ||
| 377 | James Whetter | 46 | Grampound, Cornwall | GBR | 3,096 | 2:05.9 | |
| 378 | Emm Karanikolas | 51 | Athens | GRE | 3,095 | 2:06.0 | |
| 379 | salim dabone | 37 | HI | USA | 3,093 | 2:06.0 | |
| 380 | Mike Hurley | 87 | Dartmouth | GBR | Willpower Fitness | 3,092 | 2:06.1 |
| 381 | Samantha Magee | 28 | Davis, IL | USA | 3,091 | 2:06.1 | |
| 382 | Alec McGillivray | 39 | Paris, ON | CAN | 3,089 | 2:06.2 | |
| 382 | Charles Berg | 51 | San Mateo, CA | USA | reddit /r/ rowing | 3,089 | 2:06.2 |
| 384 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,087 | 2:06.3 |
| 384 | Mark Rosenbaum | 70 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,087 | 2:06.3 |
| 386 | Christopher Breen | 47 | Kailua, HI | USA | 3,086 | 2:06.3 | |
| 386 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 3,086 | 2:06.3 | |
| 388 | Richard Ansell | 64 | Somerset | GBR | Wimbleball Rowing Club | 3,083 | 2:06.5 |
| 389 | Mayk Lepperhoff | 53 | Düsseldorf | GER | 3,082 | 2:06.5 | |
| 390 | Bryan Block | 46 | USA | 3,081 | 2:06.5 | ||
| 391 | Anna Christiansen | 45 | FRO | 3,080 | 2:06.6 | ||
| 392 | James Quillen | 37 | Chicago, IL | USA | U.S. Army | 3,077 | 2:06.7 |
| 393 | Ton Overmeire | 52 | NED | 3,074 | 2:06.8 | ||
| 393 | JT Lim | 50 | USA | 3,074 | 2:06.8 | ||
| 395 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,073 | 2:06.9 |
| 396 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 3,072 | 2:06.9 |
| 397 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 3,071 | 2:06.9 | |
| 398 | Antis Kaplanis | 55 | Nicosia | CYP | 3,069 | 2:07.0 | |
| 399 | Stephanie Picot | 31 | GBR | 3,068 | 2:07.1 | ||
| 399 | Tony Havrilla | 31 | USA | 3,068 | 2:07.1 |