Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Trenary	38		USA		3,535m	1:50.3
52	adam mckinstrie	42		USA		3,522m	1:50.7
53	Patrice Blier	48	LAVAL, QC	CAN		3,517m	1:50.8
54	Ian Cosden	40	Fort Washington, PA	USA	University of Delaware	3,513m	1:51.0
55	Quentin Le page	26		FRA		3,508m	1:51.1
56	Brandon Jenkins	41		USA		3,506m	1:51.2
56	Michael CJ	33	ON	CAN		3,506m	1:51.2
58	Alan Anderton	38	Parkgate	GBR		3,502m	1:51.3
59	Hideki Nishizawa	61	Tokyo	JPN		3,500m	1:51.4
59	Che Plant	43		GBR	Barnstaple Pilot Gig Club	3,500m	1:51.4
61	Marek Trzoska	49	Bydgoszcz	POL		3,497m	1:51.5
62	Adam Dent	54	Sidmouth	GBR		3,496m	1:51.5
63	Olivier L	508		FRA		3,495m	1:51.5
64	Hans Drost	37		GER		3,494m	1:51.6
65	Peter Holland	38		GBR		3,493m	1:51.6
66	Luke Murchie	28		AUS		3,489m	1:51.7
66	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	3,489m	1:51.7
68	Tsjebbe Paulussen	34		NEP		3,487m	1:51.8
69	gerard mctague	40		SUI		3,479m	1:52.1
70	Joseph Triffett	16	Molesworth , TAS	AUS		3,477m	1:52.1
71	Marc Vockins	35		GBR		3,475m	1:52.2
71	David R	34		USA		3,475m	1:52.2
73	Justin Hahn	39		USA		3,474m	1:52.2
73	Todd Hopp	40		USA		3,474m	1:52.2
75	Anthony Kerr	54	WA	AUS		3,472m	1:52.3
75	Josh Fowler	37	Oromocto , NB	CAN		3,472m	1:52.3
75	William Reeser	54	Lisle, IL	USA		3,472m	1:52.3
78	Sander VanWilligen	27	Ames, IA	USA		3,469m	1:52.4
79	Stephen Salvati	39	CT	USA		3,465m	1:52.5
80	Wouter Barremaecker	45		BEL		3,460m	1:52.7
80	احمد حامد البيلى	50		EGY		3,460m	1:52.7
82	mihai k	40	Lexington, SC	USA		3,459m	1:52.7
83	Gilles Grün	36		LUX		3,457m	1:52.8
84	David haigh	42		GBR		3,455m	1:52.8
85	BRENT FERRICCI	49	Stone Mountain, GA	USA		3,454m	1:52.9
86	Manu S	33		GER		3,451m	1:53.0
87	Jay Kirk	38		GBR		3,449m	1:53.0
88	Tony Leach	56	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	3,447m	1:53.1
89	Giorgio Grella	55		ITA	Elpis Genova	3,445m	1:53.2
89	Gabriel Carvajal	31	Houston , TX	USA		3,445m	1:53.2
91	Luiz Henrique Borges	35		BRA		3,443m	1:53.2
92	Daniel Hutton	41		GBR		3,440m	1:53.3
93	Pedro Rodrigues	49		POR		3,437m	1:53.4
94	Sean Picotte	40		USA		3,433m	1:53.6
95	Christian Hagen	40		GER		3,432m	1:53.6
95	Kaan Ercin	41	Istanbul	TUR		3,432m	1:53.6
97	Frank Dietrich	56	Berlin	GER		3,430m	1:53.7
97	Danny Michalski	44	Karlsfeld	GER	Rudergesellschaft München 1972 e.V.	3,430m	1:53.7
99	Neil Bester	26		RSA		3,428m	1:53.7
100	Simon Blomfield	43	Yateley, Hampshire	GBR		3,426m	1:53.8