Workout of the Day
« August 1, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Steve Glenister | 43 | Stockport | GBR | 3,220m | 2:01.1 | |
| 250 | Gil Fonger | 65 | Gurnee, IL | USA | 3,220m | 2:01.1 | |
| 253 | Matthias F. | 35 | GER | 3,218m | 2:01.1 | ||
| 253 | Greg Mihalik | 33 | NJ | USA | 3,218m | 2:01.1 | |
| 253 | Wing F | 38 | USA | 3,218m | 2:01.1 | ||
| 256 | K W-S | - | TPE | 3,216m | 2:01.2 | ||
| 257 | Thomas Egloff | 35 | USA | 3,213m | 2:01.3 | ||
| 258 | Kevin Anchukaitis | 48 | USA | 3,209m | 2:01.5 | ||
| 259 | Kenny Steward | 57 | London | GBR | 3,205m | 2:01.6 | |
| 259 | Lloyd Landreth | 63 | USA | 3,205m | 2:01.6 | ||
| 261 | Mark Fitch | 67 | USA | 3,204m | 2:01.7 | ||
| 262 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 3,203m | 2:01.7 |
| 263 | Matt Allyn | 45 | USA | 3,201m | 2:01.8 | ||
| 263 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 3,201m | 2:01.8 |
| 265 | Mahmood Alhamad | 31 | KSA | 3,200m | 2:01.8 | ||
| 266 | Dale Whittaker | 60 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,196m | 2:02.0 |
| 267 | Nicholas Stasi | 36 | USA | 3,194m | 2:02.1 | ||
| 268 | Gabriel Carlson | 45 | Papillion, NE | USA | TEAM MELALEUCA | 3,193m | 2:02.1 |
| 268 | John Klotnia | 58 | Brooklyn, NY | USA | 3,193m | 2:02.1 | |
| 268 | Clayton Ureno | 39 | USA | 3,193m | 2:02.1 | ||
| 271 | Nate Hemming | 41 | Milwaukee, WI | USA | 3,192m | 2:02.1 | |
| 271 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 3,192m | 2:02.1 |
| 273 | Vincent Ortiz | 64 | Miami, FL | USA | 3,191m | 2:02.2 | |
| 274 | Andrew Durand | 42 | USA | 3,190m | 2:02.2 | ||
| 275 | John Nehra | 43 | West Chester, PA | USA | 3,189m | 2:02.2 | |
| 275 | Matthias Leirich | 28 | GER | 3,189m | 2:02.2 | ||
| 275 | Stephen Baum | 39 | USA | 3,189m | 2:02.2 | ||
| 278 | Steve Leavitt | 37 | Sandy, UT | USA | 3,187m | 2:02.3 | |
| 278 | Richard Coates | 43 | GBR | 3,187m | 2:02.3 | ||
| 280 | Frank van Manen | 34 | Wageningen | NED | 3,186m | 2:02.4 | |
| 281 | Ben T | - | CA | USA | 3,184m | 2:02.4 | |
| 282 | Rita Pos | 50 | Steenwijk | NED | 3,183m | 2:02.5 | |
| 283 | Jorge Gutiérrez | 47 | Rennes | FRA | 3,182m | 2:02.5 | |
| 283 | Mark Gillard | 60 | Kenilworth | GBR | 3,182m | 2:02.5 | |
| 285 | Lp Langis | 28 | CAN | 3,181m | 2:02.6 | ||
| 285 | Richard Smith | 43 | GBR | 3,181m | 2:02.6 | ||
| 287 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,179m | 2:02.6 |
| 288 | Senta Martynenko | 31 | CZE | 3,178m | 2:02.7 | ||
| 289 | Tommy Gavin | 33 | USA | 3,176m | 2:02.7 | ||
| 290 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,174m | 2:02.8 | |
| 291 | Chris Jorgenson | 49 | GBR | 3,172m | 2:02.9 | ||
| 291 | Robert Cooper | 42 | USA | 3,172m | 2:02.9 | ||
| 293 | Flo Geistler | 30 | GER | 3,171m | 2:02.9 | ||
| 293 | A Z | 36 | USA | 3,171m | 2:02.9 | ||
| 295 | hj jeung | 42 | KOR | 3,170m | 2:03.0 | ||
| 295 | Lars Podszuweit | 47 | GER | 3,170m | 2:03.0 | ||
| 295 | James Sturges | 32 | USA | 3,170m | 2:03.0 | ||
| 298 | Zac Cartwright | 43 | GBR | 3,168m | 2:03.1 | ||
| 298 | Paul Stecklein | 37 | USA | 3,168m | 2:03.1 | ||
| 300 | James Freemantle | 42 | GBR | 3,167m | 2:03.1 |