Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Jason Parrish	52	Stoke-on-Trent	GBR	Trentham Boat Club	3,277m	1:59.0
202	David Lloyd	47	Sydney , NSW	AUS		3,276m	1:59.0
203	Jon Abbott	56	Lincolnshire	GBR		3,275m	1:59.0
204	James Hingston	49		GBR		3,272m	1:59.1
205	Richard Lowe	55	Ascot Vale, VIC	AUS		3,271m	1:59.2
205	Leif Creswell	21		USA		3,271m	1:59.2
207	David Emerick	39		USA		3,270m	1:59.2
207	Bill Reese	66	San Jose, CA	USA		3,270m	1:59.2
209	Grzegorz Pawłowicz	30	Szczecin	POL		3,269m	1:59.3
209	Marco Sala	35		ITA		3,269m	1:59.3
211	Michael Johnson	36		GBR		3,265m	1:59.4
212	Graham Dudgeon	52	Sudbury, MA	USA		3,262m	1:59.5
212	Conor S	38		USA		3,262m	1:59.5
214	Darren Wigham	53		GBR		3,261m	1:59.5
215	Dave Morgan	49		GBR		3,259m	1:59.6
216	Medeiros *	42	Cabo Frio	BRA		3,258m	1:59.7
216	Cory Evans	44	Cleveland, OH	USA	cleveland state university	3,258m	1:59.7
216	Mart Smit	26		NED		3,258m	1:59.7
219	Matt Perrine	46	Fayetteville, AR	USA		3,257m	1:59.7
219	Bohao Zhang	28	ON	CAN		3,257m	1:59.7
221	George Stanyard	-		GBR		3,256m	1:59.7
222	Paul Graves	32	Myersville, MD	USA		3,255m	1:59.8
222	Matthew Christian	-	CA	USA	U.S. Navy	3,255m	1:59.8
224	Harald Hupach	57	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,254m	1:59.8
225	james lee brady	47		GBR		3,252m	1:59.9
226	Anthony Hill	38		GBR		3,251m	1:59.9
227	Eduardo Gacitua	51	Concepcion	CHI		3,249m	2:00.0
227	Andy Olloff	38		USA		3,249m	2:00.0
229	Dave Barnett	63		GBR		3,247m	2:00.1
230	FREDERIC LE GUEN	34	Rennes	FRA		3,245m	2:00.1
231	Tyler Moore	32		USA		3,244m	2:00.2
232	Cap Drake	41		CHN		3,241m	2:00.3
233	Nicholas Quaintance	37	Olathe, KS	USA		3,240m	2:00.3
234	Chris Thomas	47		GBR		3,238m	2:00.4
234	Steven Toebben	41		USA		3,238m	2:00.4
236	Carlos Rodrigues	42	Aveiro	POR		3,237m	2:00.4
237	W Kooman	61		FRA		3,236m	2:00.5
238	Neil Kozlowicz	49	Minneapolis, MN	USA		3,235m	2:00.5
239	HYUNHO KIM	38		KOR		3,234m	2:00.5
240	Leigh Lisk	52	Cape Town	RSA		3,231m	2:00.7
241	Erik Madsen	55		DEN		3,230m	2:00.7
242	Tom Exell	41		GBR		3,229m	2:00.7
242	Nathan Pringle	35		AUS		3,229m	2:00.7
244	Theron Seebreth	41		TRI		3,228m	2:00.8
245	Karl Wills	34		GBR		3,226m	2:00.8
246	FERNANDO JIMENEZ PANDO	44		ESP		3,222m	2:01.0
246	George Hannah	16	Cambridge	GBR		3,222m	2:01.0
246	Michael Szediwy	42		SUI		3,222m	2:01.0
249	Ted Ketchum	30	Portland, OR	USA		3,221m	2:01.0
250	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	3,220m	2:01.1