Workout of the Day
« August 1, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jason Parrish | 52 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,277m | 1:59.0 |
| 202 | David Lloyd | 47 | Sydney , NSW | AUS | 3,276m | 1:59.0 | |
| 203 | Jon Abbott | 56 | Lincolnshire | GBR | 3,275m | 1:59.0 | |
| 204 | James Hingston | 49 | GBR | 3,272m | 1:59.1 | ||
| 205 | Richard Lowe | 55 | Ascot Vale, VIC | AUS | 3,271m | 1:59.2 | |
| 205 | Leif Creswell | 21 | USA | 3,271m | 1:59.2 | ||
| 207 | David Emerick | 39 | USA | 3,270m | 1:59.2 | ||
| 207 | Bill Reese | 66 | San Jose, CA | USA | 3,270m | 1:59.2 | |
| 209 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 3,269m | 1:59.3 | |
| 209 | Marco Sala | 35 | ITA | 3,269m | 1:59.3 | ||
| 211 | Michael Johnson | 36 | GBR | 3,265m | 1:59.4 | ||
| 212 | Graham Dudgeon | 52 | Sudbury, MA | USA | 3,262m | 1:59.5 | |
| 212 | Conor S | 38 | USA | 3,262m | 1:59.5 | ||
| 214 | Darren Wigham | 53 | GBR | 3,261m | 1:59.5 | ||
| 215 | Dave Morgan | 49 | GBR | 3,259m | 1:59.6 | ||
| 216 | Medeiros * | 42 | Cabo Frio | BRA | 3,258m | 1:59.7 | |
| 216 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 3,258m | 1:59.7 |
| 216 | Mart Smit | 26 | NED | 3,258m | 1:59.7 | ||
| 219 | Matt Perrine | 46 | Fayetteville, AR | USA | 3,257m | 1:59.7 | |
| 219 | Bohao Zhang | 28 | ON | CAN | 3,257m | 1:59.7 | |
| 221 | George Stanyard | - | GBR | 3,256m | 1:59.7 | ||
| 222 | Paul Graves | 32 | USA | 3,255m | 1:59.8 | ||
| 222 | Matthew Christian | - | CA | USA | U.S. Navy | 3,255m | 1:59.8 |
| 224 | Harald Hupach | 57 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,254m | 1:59.8 |
| 225 | james lee brady | 47 | GBR | 3,252m | 1:59.9 | ||
| 226 | Anthony Hill | 38 | GBR | 3,251m | 1:59.9 | ||
| 227 | Eduardo Gacitua | 51 | Concepcion | CHI | 3,249m | 2:00.0 | |
| 227 | Andy Olloff | 38 | USA | 3,249m | 2:00.0 | ||
| 229 | Dave Barnett | 63 | GBR | 3,247m | 2:00.1 | ||
| 230 | FREDERIC LE GUEN | 34 | Rennes | FRA | 3,245m | 2:00.1 | |
| 231 | Tyler Moore | 32 | USA | 3,244m | 2:00.2 | ||
| 232 | Cap Drake | 41 | CHN | 3,241m | 2:00.3 | ||
| 233 | Nicholas Quaintance | 37 | Olathe, KS | USA | 3,240m | 2:00.3 | |
| 234 | Chris Thomas | 47 | GBR | 3,238m | 2:00.4 | ||
| 234 | Steven Toebben | 41 | USA | 3,238m | 2:00.4 | ||
| 236 | Carlos Rodrigues | 42 | Aveiro | POR | 3,237m | 2:00.4 | |
| 237 | W Kooman | 61 | FRA | 3,236m | 2:00.5 | ||
| 238 | Neil Kozlowicz | 49 | Minneapolis, MN | USA | 3,235m | 2:00.5 | |
| 239 | HYUNHO KIM | 38 | KOR | 3,234m | 2:00.5 | ||
| 240 | Leigh Lisk | 52 | Cape Town | RSA | 3,231m | 2:00.7 | |
| 241 | Erik Madsen | 55 | DEN | 3,230m | 2:00.7 | ||
| 242 | Tom Exell | 41 | GBR | 3,229m | 2:00.7 | ||
| 242 | Nathan Pringle | 35 | AUS | 3,229m | 2:00.7 | ||
| 244 | Theron Seebreth | 41 | TRI | 3,228m | 2:00.8 | ||
| 245 | Karl Wills | 34 | GBR | 3,226m | 2:00.8 | ||
| 246 | FERNANDO JIMENEZ PANDO | 44 | ESP | 3,222m | 2:01.0 | ||
| 246 | George Hannah | 16 | Cambridge | GBR | 3,222m | 2:01.0 | |
| 246 | Michael Szediwy | 42 | SUI | 3,222m | 2:01.0 | ||
| 249 | Ted Ketchum | 30 | Portland, OR | USA | 3,221m | 2:01.0 | |
| 250 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,220m | 2:01.1 |