Workout of the Day
« August 1, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Nicolas Stiff | 14 | RSA | 2,192 | 2:57.9 | ||
| 952 | Spencer Rosenberg | 29 | USA | 2,190 | 2:58.0 | ||
| 953 | Layla Swift | 46 | Bloomington, IN | USA | 2,189 | 2:58.1 | |
| 954 | David Evans | 53 | Ashland , PA | USA | 2,185 | 2:58.4 | |
| 955 | oz k | 52 | USA | 2,179 | 2:58.9 | ||
| 956 | Laura Wade | 63 | Lake Luzerne, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,172 | 2:59.5 |
| 957 | Tammy Boughner | 49 | USA | 2,149 | 3:01.4 | ||
| 958 | Cynthia Swinbank | 72 | Georgetown, TX | USA | 2,144 | 3:01.9 | |
| 959 | hannah malekow | 28 | IL | USA | 2,142 | 3:02.0 | |
| 960 | Harold Kelly | 63 | USA | 2,133 | 3:02.8 | ||
| 961 | Amy Anthony | 38 | USA | 2,120 | 3:03.9 | ||
| 962 | Justin Snyder | 22 | USA | 2,088 | 3:06.7 | ||
| 963 | KIM HUNTER | 58 | Spring Gove, VA | USA | 2,074 | 3:08.0 | |
| 964 | Scott Snyder | 52 | USA | 2,058 | 3:09.5 | ||
| 965 | Matthew M | 38 | Calgary, AB | CAN | 2,049 | 3:10.3 | |
| 966 | Keith Pullen | 65 | GBR | 2,044 | 3:10.8 | ||
| 967 | Shane Ripley | 48 | USA | 2,039 | 3:11.2 | ||
| 968 | reynaldo aviles | 65 | USA | 2,032 | 3:11.9 | ||
| 969 | ELISA LOPEZ | 39 | MEX | 2,018 | 3:13.2 | ||
| 970 | Eric Simmons | 56 | USA | 2,006 | 3:14.4 | ||
| 971 | Randy Cashner | 72 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,004 | 3:14.6 |
| 972 | Karen Rongish | - | Wichita, KS | USA | 1,996 | 3:15.3 | |
| 972 | Cait Batchelor | 36 | USA | 1,996 | 3:15.3 | ||
| 974 | Paula Salinger | 54 | USA | 1,990 | 3:15.9 | ||
| 975 | nancy stamplis | 67 | USA | 1,979 | 3:17.0 | ||
| 976 | Kerri Cook | 43 | USA | 1,978 | 3:17.1 | ||
| 977 | Colin Mendoza | 58 | USA | 1,925 | 3:22.5 | ||
| 978 | Marina Batchelor | - | GBR | 1,919 | 3:23.2 | ||
| 979 | Bilal Acimaz | 35 | GER | 1,917 | 3:23.4 | ||
| 980 | Liz Bownas | 51 | GBR | UK Rowers | 1,898 | 3:25.4 | |
| 981 | bhuvana vij | 39 | USA | 1,892 | 3:26.1 | ||
| 982 | Hailey Hopewell | 34 | Ottawa, ON | CAN | Team Canada | 1,889 | 3:26.4 |
| 983 | Thandiwe Langa | 36 | RSA | 1,842 | 3:31.7 | ||
| 984 | Laura Cadreau | 51 | USA | 1,838 | 3:32.1 | ||
| 985 | Joyce Blatner | 75 | USA | 1,822 | 3:34.0 | ||
| 986 | Melissa H | 53 | PA | USA | 1,784 | 3:38.6 | |
| 987 | Laney Grant | 42 | GBR | 1,760 | 3:41.5 | ||
| 988 | Steph H | 31 | USA | 1,666 | 3:54.0 | ||
| 989 | Caroline Jacklin | 55 | GBR | 1,625 | 4:00.0 | ||
| 990 | brad skinner | 34 | USA | 1,534 | 4:14.2 | ||
| 991 | Ben Bassu | 36 | USA | 981 | 6:37.5 |