Workout of the Day
« August 1, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 2,218m | 2:55.8 |
| 952 | Leah Whitehead | 41 | Las Vegas , NV | USA | 2,202m | 2:57.1 | |
| 953 | Sarah Kennerly | 43 | USA | 2,197m | 2:57.5 | ||
| 954 | Deborah Toth | 39 | Willowick, OH | USA | 2,195m | 2:57.6 | |
| 955 | Kim Silva | 41 | OR | USA | 2,193m | 2:57.8 | |
| 956 | Nicolas Stiff | 14 | RSA | 2,192m | 2:57.9 | ||
| 957 | Spencer Rosenberg | 29 | USA | 2,190m | 2:58.0 | ||
| 958 | Layla Swift | 46 | Bloomington, IN | USA | 2,189m | 2:58.1 | |
| 959 | David Evans | 53 | Ashland , PA | USA | 2,185m | 2:58.4 | |
| 960 | oz k | 52 | USA | 2,179m | 2:58.9 | ||
| 961 | Laura Wade | 63 | Lake Luzerne, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,172m | 2:59.5 |
| 962 | Tammy Boughner | 49 | USA | 2,149m | 3:01.4 | ||
| 963 | Cynthia Swinbank | 72 | Georgetown, TX | USA | 2,144m | 3:01.9 | |
| 964 | hannah malekow | 28 | IL | USA | 2,142m | 3:02.0 | |
| 965 | Harold Kelly | 63 | USA | 2,133m | 3:02.8 | ||
| 966 | Amy Anthony | 38 | USA | 2,120m | 3:03.9 | ||
| 967 | Justin Snyder | 22 | USA | 2,088m | 3:06.7 | ||
| 968 | KIM HUNTER | 58 | Spring Gove, VA | USA | 2,074m | 3:08.0 | |
| 969 | Scott Snyder | 52 | USA | 2,058m | 3:09.5 | ||
| 970 | Matthew M | 38 | Calgary, AB | CAN | 2,049m | 3:10.3 | |
| 971 | Keith Pullen | 65 | GBR | 2,044m | 3:10.8 | ||
| 972 | Shane Ripley | 48 | USA | 2,039m | 3:11.2 | ||
| 973 | reynaldo aviles | 65 | USA | 2,032m | 3:11.9 | ||
| 974 | ELISA LOPEZ | 39 | MEX | 2,018m | 3:13.2 | ||
| 975 | Eric Simmons | 56 | USA | 2,006m | 3:14.4 | ||
| 976 | Randy Cashner | 72 | Richmond, IN | USA | 2,004m | 3:14.6 | |
| 977 | Cait Batchelor | 36 | USA | 1,996m | 3:15.3 | ||
| 977 | Karen Rongish | - | Wichita, KS | USA | 1,996m | 3:15.3 | |
| 979 | Paula Salinger | 54 | USA | 1,990m | 3:15.9 | ||
| 980 | nancy stamplis | 67 | USA | 1,979m | 3:17.0 | ||
| 981 | Kerri Cook | 43 | USA | 1,978m | 3:17.1 | ||
| 982 | Colin Mendoza | 58 | USA | 1,925m | 3:22.5 | ||
| 983 | Marina Batchelor | - | GBR | 1,919m | 3:23.2 | ||
| 984 | Bilal Acimaz | 35 | GER | 1,917m | 3:23.4 | ||
| 985 | Liz Bownas | 51 | GBR | UK Rowers | 1,898m | 3:25.4 | |
| 986 | bhuvana vij | 39 | USA | 1,892m | 3:26.1 | ||
| 987 | Hailey Hopewell | 34 | Ottawa, ON | CAN | 1,889m | 3:26.4 | |
| 988 | Thandiwe Langa | 36 | RSA | 1,842m | 3:31.7 | ||
| 989 | Laura Cadreau | 51 | USA | 1,838m | 3:32.1 | ||
| 990 | Joyce Blatner | 75 | USA | 1,822m | 3:34.0 | ||
| 991 | Melissa H | 53 | PA | USA | 1,784m | 3:38.6 | |
| 992 | Laney Grant | 42 | GBR | 1,760m | 3:41.5 | ||
| 993 | Steph H | 31 | USA | 1,666m | 3:54.0 | ||
| 994 | Caroline Jacklin | 55 | GBR | 1,625m | 4:00.0 | ||
| 995 | brad skinner | 34 | USA | 1,534m | 4:14.2 | ||
| 996 | Ben Bassu | 36 | USA | 981m | 6:37.5 |