Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Elizabeth Bryden	47		CAN		2,758m	2:21.4
702	Lauren Volkov	35	Salt Lake City, UT	USA		2,756m	2:21.5
702	Alicia Clark	31		USA		2,756m	2:21.5
704	Dorothy Kim	49	Seattle, WA	USA	College Club Seattle	2,755m	2:21.5
705	Hamad M	44		KUW		2,753m	2:21.6
705	Mateusz Grzyb	33		POL		2,753m	2:21.6
707	NICHOLAS TORRES	43	TX	USA		2,752m	2:21.7
708	Farouk Hashim	56		MAS		2,748m	2:21.9
709	Eran Nave	33		GER		2,747m	2:21.9
710	Maria Pagel	34		USA		2,744m	2:22.1
711	Philip Reed	34		GBR		2,743m	2:22.1
712	Demarcus Jester	35		USA		2,741m	2:22.2
712	Gian Paolo Scaroina	55	rome	ITA		2,741m	2:22.2
714	Amanda Clutter	36	WV	USA		2,740m	2:22.3
715	Thomas Mollerup	60		DEN		2,739m	2:22.3
715	Caitlin Beckstein	30		USA		2,739m	2:22.3
717	Leon Khameson	36	Irving, TX	USA		2,734m	2:22.6
717	David Lefevre	43		FRA		2,734m	2:22.6
719	Alexander Greenstein	33		USA		2,733m	2:22.7
720	Silvana Ueti	57		JPN		2,732m	2:22.7
721	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,731m	2:22.8
721	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,731m	2:22.8
723	Jennifer Johnson	54		USA		2,730m	2:22.8
723	Melissa Crimmings	43		USA		2,730m	2:22.8
725	Dan Oz	66		USA		2,729m	2:22.9
726	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,728m	2:22.9
727	Ant Wallbank	49		GBR		2,727m	2:23.0
728	Kelly Novak	55		USA		2,726m	2:23.0
729	Linda Lemieux	57	Vaudreuil-Soulanges, QC	CAN		2,725m	2:23.1
730	Jes Dez	44		USA		2,722m	2:23.2
730	Paul Givens	57	Southlake	USA		2,722m	2:23.2
732	Samantha Haacke	47		RSA	GERMAN Rowers and FRIENDS United	2,721m	2:23.3
732	Harry Lim	44	Orlando, FL	USA		2,721m	2:23.3
732	Michael Lee	45		USA		2,721m	2:23.3
735	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,718m	2:23.4
736	Annitta Haywood	-		USA		2,717m	2:23.5
736	Danielle Hoegy	38	Kanata, ON	CAN	SCULLHOUSE Rowing	2,717m	2:23.5
738	thad white	53	Indianola , IA	USA	Indianola Fire Department	2,715m	2:23.6
738	Chris Cain	-		USA		2,715m	2:23.6
740	Scott Stainken	37		USA		2,713m	2:23.7
741	Cody Bailey	31	Pittsburgh, PA	USA		2,711m	2:23.8
742	john hogan	55		USA		2,710m	2:23.9
743	Adam Altman	47	Chicago, IL	USA		2,709m	2:23.9
743	Matt McClintock	36		USA		2,709m	2:23.9
745	Sam Rivera	52		USA		2,708m	2:24.0
746	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,707m	2:24.0
747	Kris B	30		CAN		2,705m	2:24.1
747	Chad Vanko	41		USA		2,705m	2:24.1
749	Juan Pablo Lamas	37		ARG		2,704m	2:24.2
750	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	2,702m	2:24.3