Workout of the Day
« August 1, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Hamad M | 44 | KUW | 2,753 | 2:21.6 | ||
| 701 | Mateusz Grzyb | 33 | POL | 2,753 | 2:21.6 | ||
| 703 | NICHOLAS TORRES | 43 | TX | USA | 2,752 | 2:21.7 | |
| 704 | Farouk Hashim | 56 | MAS | 2,748 | 2:21.9 | ||
| 705 | Eran Nave | 33 | GER | 2,747 | 2:21.9 | ||
| 706 | Maria Pagel | 34 | USA | 2,744 | 2:22.1 | ||
| 707 | Philip Reed | 34 | GBR | 2,743 | 2:22.1 | ||
| 708 | Demarcus Jester | 35 | USA | 2,741 | 2:22.2 | ||
| 708 | Gian Paolo Scaroina | 55 | rome | ITA | 2,741 | 2:22.2 | |
| 710 | Amanda Clutter | 36 | WV | USA | 2,740 | 2:22.3 | |
| 711 | Thomas Mollerup | 60 | DEN | 2,739 | 2:22.3 | ||
| 711 | Caitlin Beckstein | 30 | USA | 2,739 | 2:22.3 | ||
| 713 | David Lefevre | 43 | FRA | 2,734 | 2:22.6 | ||
| 713 | Leon Khameson | 36 | Irving, TX | USA | 2,734 | 2:22.6 | |
| 715 | Alexander Greenstein | 33 | USA | 2,733 | 2:22.7 | ||
| 716 | Silvana Ueti | 57 | JPN | 2,732 | 2:22.7 | ||
| 717 | Ted Semmens | 76 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,731 | 2:22.8 |
| 717 | Stephen Tabb | 72 | Tallahassee, FL | USA | 2,731 | 2:22.8 | |
| 719 | Jennifer Johnson | 54 | USA | 2,730 | 2:22.8 | ||
| 719 | Melissa Crimmings | 43 | USA | 1936 Erg Club | 2,730 | 2:22.8 | |
| 721 | Dan Oz | 66 | USA | 2,729 | 2:22.9 | ||
| 722 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 2,728 | 2:22.9 |
| 723 | Ant Wallbank | 49 | GBR | 2,727 | 2:23.0 | ||
| 724 | Kelly Novak | 55 | USA | 2,726 | 2:23.0 | ||
| 725 | Linda Lemieux | 57 | Vaudreuil-Soulanges, QC | CAN | 2,725 | 2:23.1 | |
| 726 | Jes Dez | 44 | USA | 2,722 | 2:23.2 | ||
| 726 | Paul Givens | 57 | Southlake | USA | 2,722 | 2:23.2 | |
| 728 | Harry Lim | 44 | Orlando, FL | USA | 2,721 | 2:23.3 | |
| 728 | Samantha Haacke | 47 | RSA | GERMAN Rowers and FRIENDS United | 2,721 | 2:23.3 | |
| 728 | Michael Lee | 45 | USA | 2,721 | 2:23.3 | ||
| 731 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 2,718 | 2:23.4 | |
| 732 | Annitta Haywood | - | USA | 2,717 | 2:23.5 | ||
| 732 | Danielle Hoegy | 38 | Kanata, ON | CAN | 2,717 | 2:23.5 | |
| 734 | thad white | 53 | Indianola , IA | USA | Indianola Fire Department | 2,715 | 2:23.6 |
| 734 | Chris Cain | - | USA | 2,715 | 2:23.6 | ||
| 736 | Scott Stainken | 37 | USA | 2,713 | 2:23.7 | ||
| 737 | Cody Bailey | 31 | Pittsburgh, PA | USA | 2,711 | 2:23.8 | |
| 738 | john hogan | 55 | USA | 2,710 | 2:23.9 | ||
| 739 | Adam Altman | 47 | Chicago, IL | USA | 2,709 | 2:23.9 | |
| 739 | Matt McClintock | 36 | USA | 2,709 | 2:23.9 | ||
| 741 | Sam Rivera | 52 | USA | 2,708 | 2:24.0 | ||
| 742 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 2,707 | 2:24.0 |
| 743 | Kris B | 30 | CAN | 2,705 | 2:24.1 | ||
| 743 | Chad Vanko | 41 | USA | 2,705 | 2:24.1 | ||
| 745 | Juan Pablo Lamas | 37 | ARG | 2,704 | 2:24.2 | ||
| 746 | Ben T | 37 | USA | 2,702 | 2:24.3 | ||
| 746 | mick day | 60 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 2,702 | 2:24.3 |
| 748 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 2,697 | 2:24.6 |
| 748 | Heather Wilhelm | 40 | NC | USA | 2,697 | 2:24.6 | |
| 750 | Mark Hawes | 42 | CA | USA | 2,695 | 2:24.7 |