Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Mateusz Grzyb	33		POL		2,753	2:21.6
702	NICHOLAS TORRES	43	TX	USA		2,752	2:21.7
703	Farouk Hashim	56		MAS		2,748	2:21.9
704	Eran Nave	33		GER		2,747	2:21.9
705	Maria Pagel	34		USA		2,744	2:22.1
706	Philip Reed	34		GBR		2,743	2:22.1
707	Demarcus Jester	35		USA		2,741	2:22.2
707	Gian Paolo Scaroina	55	rome	ITA		2,741	2:22.2
709	Amanda Clutter	36	WV	USA		2,740	2:22.3
710	Thomas Mollerup	60		DEN		2,739	2:22.3
710	Caitlin Beckstein	30		USA		2,739	2:22.3
712	David Lefevre	43		FRA		2,734	2:22.6
712	Leon Khameson	36	Irving, TX	USA		2,734	2:22.6
714	Alexander Greenstein	33		USA		2,733	2:22.7
715	Silvana Ueti	57		JPN		2,732	2:22.7
716	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,731	2:22.8
716	Stephen Tabb	72	Tallahassee, FL	USA		2,731	2:22.8
718	Jennifer Johnson	54		USA		2,730	2:22.8
718	Melissa Crimmings	43		USA	1936 Erg Club	2,730	2:22.8
720	Dan Oz	66		USA		2,729	2:22.9
721	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,728	2:22.9
722	Ant Wallbank	49		GBR		2,727	2:23.0
723	Kelly Novak	55		USA		2,726	2:23.0
724	Linda Lemieux	57	Vaudreuil-Soulanges, QC	CAN		2,725	2:23.1
725	Jes Dez	44		USA		2,722	2:23.2
725	Paul Givens	57	Southlake	USA		2,722	2:23.2
727	Harry Lim	44	Orlando, FL	USA		2,721	2:23.3
727	Samantha Haacke	47		RSA	GERMAN Rowers and FRIENDS United	2,721	2:23.3
727	Michael Lee	45		USA		2,721	2:23.3
730	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,718	2:23.4
731	Annitta Haywood	-		USA		2,717	2:23.5
731	Danielle Hoegy	38	Kanata, ON	CAN		2,717	2:23.5
733	thad white	53	Indianola , IA	USA	Indianola Fire Department	2,715	2:23.6
733	Chris Cain	-		USA		2,715	2:23.6
735	Scott Stainken	37		USA		2,713	2:23.7
736	Cody Bailey	31	Pittsburgh, PA	USA		2,711	2:23.8
737	john hogan	55		USA		2,710	2:23.9
738	Adam Altman	47	Chicago, IL	USA		2,709	2:23.9
738	Matt McClintock	36		USA		2,709	2:23.9
740	Sam Rivera	52		USA		2,708	2:24.0
741	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,707	2:24.0
742	Kris B	30		CAN		2,705	2:24.1
742	Chad Vanko	41		USA		2,705	2:24.1
744	Juan Pablo Lamas	37		ARG		2,704	2:24.2
745	Ben T	37		USA		2,702	2:24.3
745	mick day	60	Torpoint Cornwall.	GBR	Royal Navy Veterans	2,702	2:24.3
747	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,697	2:24.6
747	Heather Wilhelm	40	NC	USA		2,697	2:24.6
749	Mark Hawes	42	CA	USA		2,695	2:24.7
749	Kartik Bhagat	32		USA		2,695	2:24.7