Workout of the Day
« August 1, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Eric Hoerner | 63 | Lititz, PA | USA | Bucknell University | 2,924 | 2:13.3 |
| 552 | Kyle Dalvit | 43 | USA | 2,921 | 2:13.5 | ||
| 552 | R ossonero | - | ON | CAN | Canadian Army | 2,921 | 2:13.5 |
| 554 | Roe Lemons | 44 | USA | 2,919 | 2:13.6 | ||
| 555 | David Rodecap | 49 | Saint Peters, MO | USA | 2,917 | 2:13.6 | |
| 556 | Tom Bevilacqua | 47 | San Diego | USA | 2,916 | 2:13.7 | |
| 557 | Travis Findley | 15 | USA | 2,915 | 2:13.7 | ||
| 557 | Ian Walsh | 37 | Syracuse, NY | USA | 2,915 | 2:13.7 | |
| 559 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 2,913 | 2:13.8 | |
| 559 | Helene Alvestad | 27 | NOR | 2,913 | 2:13.8 | ||
| 561 | willy robinson | 57 | Blue Ridge , GA | USA | 2,909 | 2:14.0 | |
| 561 | Rob Smith | 55 | GBR | 2,909 | 2:14.0 | ||
| 561 | JOHN WALL | 49 | Dublin | IRL | 2,909 | 2:14.0 | |
| 561 | Marco Pasquali | 46 | CAN | 2,909 | 2:14.0 | ||
| 561 | rob b | 43 | USA | 2,909 | 2:14.0 | ||
| 561 | Will Kerslake | 44 | San Jose, CA | USA | 2,909 | 2:14.0 | |
| 567 | John Rozis | 55 | Varkiza | GRE | 2,907 | 2:14.1 | |
| 568 | Melissa Stone | 38 | USA | U.S. Naval Reserve | 2,906 | 2:14.2 | |
| 568 | Adriana Botto | 51 | Redwood City, CA | USA | 2,906 | 2:14.2 | |
| 570 | Luke Davidson | 56 | Saucier , MS | USA | 2,904 | 2:14.2 | |
| 571 | Sean Satterfield | 49 | Honolulu, HI | USA | 2,902 | 2:14.3 | |
| 571 | Carly Contri | 31 | Chicago, IL | USA | 2,902 | 2:14.3 | |
| 573 | Devon Price | 50 | USA | 2,899 | 2:14.5 | ||
| 574 | Kaz Kassam | 54 | Hertfordshire | GBR | 2,898 | 2:14.5 | |
| 575 | Jay Scott | 60 | GBR | 2,897 | 2:14.6 | ||
| 575 | Keanu Lee | 30 | CAN | 2,897 | 2:14.6 | ||
| 577 | Lara Bair | 50 | USA | 2,896 | 2:14.6 | ||
| 577 | jillian murphy | 43 | GBR | 2,896 | 2:14.6 | ||
| 579 | Paul Carini | 43 | Tucson , AZ | USA | 2,895 | 2:14.7 | |
| 579 | Dom White | 39 | Bath | GBR | 2,895 | 2:14.7 | |
| 581 | Matthew Harrison | 43 | GBR | 2,894 | 2:14.7 | ||
| 581 | Ariel Stovall | 46 | USA | 2,894 | 2:14.7 | ||
| 583 | Eric Fenwick | 45 | Upper Marlboro , MD | USA | 2,891 | 2:14.9 | |
| 583 | Ryan Funk | 46 | USA | 2,891 | 2:14.9 | ||
| 583 | sukchen kang | 42 | KOR | 2,891 | 2:14.9 | ||
| 583 | Jamie Murcutt | 40 | AUS | 2,891 | 2:14.9 | ||
| 587 | Michael Raines | 51 | Dayton, OH | USA | U.S. Navy | 2,889 | 2:14.9 |
| 588 | Shari Ross | 64 | Wake Forest , NC | USA | Long Beach Rowing Association | 2,887 | 2:15.0 |
| 588 | Andreas Mang | 36 | GER | 2,887 | 2:15.0 | ||
| 590 | sunghun son | 48 | KOR | 2,883 | 2:15.2 | ||
| 591 | Scott Burgess | 42 | USA | 2,882 | 2:15.3 | ||
| 592 | Ryan Hilleshiem | 35 | TX | USA | 2,881 | 2:15.3 | |
| 592 | Christian Hüllen | 51 | Sielenbach | GER | 2,881 | 2:15.3 | |
| 594 | George Fales | 59 | USA | 2,880 | 2:15.4 | ||
| 595 | Karen Powers | 53 | NJ | USA | 2,879 | 2:15.4 | |
| 595 | [ROWINGDANG] 빛나파파 | 40 | KOR | 2,879 | 2:15.4 | ||
| 595 | Go! FORIT | 47 | KOR | 2,879 | 2:15.4 | ||
| 598 | Donovan Raaum | 46 | West Jordan, UT | USA | 2,878 | 2:15.5 | |
| 598 | Joseph Ramirez | 40 | CA | USA | 2,878 | 2:15.5 | |
| 598 | Kate Atkisson | 49 | USA | 2,878 | 2:15.5 |