Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	2,924	2:13.3
552	Kyle Dalvit	43		USA		2,921	2:13.5
552	R ossonero	-	ON	CAN	Canadian Army	2,921	2:13.5
554	Roe Lemons	44		USA		2,919	2:13.6
555	David Rodecap	49	Saint Peters, MO	USA		2,917	2:13.6
556	Tom Bevilacqua	47	San Diego	USA		2,916	2:13.7
557	Travis Findley	15		USA		2,915	2:13.7
557	Ian Walsh	37	Syracuse, NY	USA		2,915	2:13.7
559	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	2,913	2:13.8
559	Helene Alvestad	27		NOR		2,913	2:13.8
561	willy robinson	57	Blue Ridge , GA	USA		2,909	2:14.0
561	Rob Smith	55		GBR		2,909	2:14.0
561	JOHN WALL	49	Dublin	IRL		2,909	2:14.0
561	Marco Pasquali	46		CAN		2,909	2:14.0
561	rob b	43		USA		2,909	2:14.0
561	Will Kerslake	44	San Jose, CA	USA		2,909	2:14.0
567	John Rozis	55	Varkiza	GRE		2,907	2:14.1
568	Melissa Stone	38		USA	U.S. Naval Reserve	2,906	2:14.2
568	Adriana Botto	51	Redwood City, CA	USA		2,906	2:14.2
570	Luke Davidson	56	Saucier , MS	USA		2,904	2:14.2
571	Sean Satterfield	49	Honolulu, HI	USA		2,902	2:14.3
571	Carly Contri	31	Chicago, IL	USA		2,902	2:14.3
573	Devon Price	50		USA		2,899	2:14.5
574	Kaz Kassam	54	Hertfordshire	GBR		2,898	2:14.5
575	Jay Scott	60		GBR		2,897	2:14.6
575	Keanu Lee	30		CAN		2,897	2:14.6
577	Lara Bair	50		USA		2,896	2:14.6
577	jillian murphy	43		GBR		2,896	2:14.6
579	Paul Carini	43	Tucson , AZ	USA		2,895	2:14.7
579	Dom White	39	Bath	GBR		2,895	2:14.7
581	Matthew Harrison	43		GBR		2,894	2:14.7
581	Ariel Stovall	46		USA		2,894	2:14.7
583	Eric Fenwick	45	Upper Marlboro , MD	USA		2,891	2:14.9
583	Ryan Funk	46		USA		2,891	2:14.9
583	sukchen kang	42		KOR		2,891	2:14.9
583	Jamie Murcutt	40		AUS		2,891	2:14.9
587	Michael Raines	51	Dayton, OH	USA	U.S. Navy	2,889	2:14.9
588	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	2,887	2:15.0
588	Andreas Mang	36		GER		2,887	2:15.0
590	sunghun son	48		KOR		2,883	2:15.2
591	Scott Burgess	42		USA		2,882	2:15.3
592	Ryan Hilleshiem	35	TX	USA		2,881	2:15.3
592	Christian Hüllen	51	Sielenbach	GER		2,881	2:15.3
594	George Fales	59		USA		2,880	2:15.4
595	Karen Powers	53	NJ	USA		2,879	2:15.4
595	[ROWINGDANG] 빛나파파	40		KOR		2,879	2:15.4
595	Go! FORIT	47		KOR		2,879	2:15.4
598	Donovan Raaum	46	West Jordan, UT	USA		2,878	2:15.5
598	Joseph Ramirez	40	CA	USA		2,878	2:15.5
598	Kate Atkisson	49		USA		2,878	2:15.5