Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	jonathan tilelli	37		USA	California Cycle Path, Pittsburgh, PA	2,929m	2:13.1
552	Robert Martin	50	Tuscola, TX	USA		2,928m	2:13.1
553	Joe Seidenberg	45		USA		2,925m	2:13.3
554	Samantha Matinzi	31		USA		2,924m	2:13.3
554	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	2,924m	2:13.3
556	Kyle Dalvit	43		USA		2,921m	2:13.5
556	R ossonero	-	ON	CAN		2,921m	2:13.5
558	Roe Lemons	44		USA		2,919m	2:13.6
559	David Rodecap	49	Saint Peters, MO	USA		2,917m	2:13.6
560	Tom Bevilacqua	47	San Diego	USA		2,916m	2:13.7
561	Ian Walsh	37	Syracuse, NY	USA		2,915m	2:13.7
561	Travis Findley	15		USA		2,915m	2:13.7
563	Helene Alvestad	27		NOR		2,913m	2:13.8
563	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	2,913m	2:13.8
565	willy robinson	57	Blue Ridge , GA	USA		2,909m	2:14.0
565	Rob Smith	55		GBR		2,909m	2:14.0
565	JOHN WALL	49	Dublin	IRL		2,909m	2:14.0
565	Marco Pasquali	46		CAN		2,909m	2:14.0
565	rob b	43		USA		2,909m	2:14.0
565	Will Kerslake	44	San Jose, CA	USA		2,909m	2:14.0
571	John Rozis	55	Varkiza	GRE		2,907m	2:14.1
572	Melissa Stone	38		USA	U.S. Naval Reserve	2,906m	2:14.2
572	Adriana Botto	51	Redwood City, CA	USA		2,906m	2:14.2
574	Luke Davidson	56	Saucier , MS	USA		2,904m	2:14.2
575	Sean Satterfield	49	Honolulu, HI	USA		2,902m	2:14.3
575	Carly Contri	31	Chicago, IL	USA		2,902m	2:14.3
577	Devon Price	50		USA		2,899m	2:14.5
578	Kaz Kassam	54	Hertfordshire	GBR		2,898m	2:14.5
579	Jay Scott	60		GBR		2,897m	2:14.6
579	Keanu Lee	30		CAN		2,897m	2:14.6
581	jillian murphy	43		GBR		2,896m	2:14.6
581	Lara Bair	50		USA		2,896m	2:14.6
583	Paul Carini	43	Tucson , AZ	USA		2,895m	2:14.7
583	Dom White	39	Bath	GBR		2,895m	2:14.7
585	Matthew Harrison	43		GBR		2,894m	2:14.7
585	Ariel Stovall	46		USA		2,894m	2:14.7
587	sukchen kang	42		KOR		2,891m	2:14.9
587	Jamie Murcutt	40		AUS		2,891m	2:14.9
587	Eric Fenwick	45	Upper Marlboro , MD	USA		2,891m	2:14.9
587	Ryan Funk	46		USA		2,891m	2:14.9
591	Michael Raines	51	Dayton, OH	USA	U.S. Navy	2,889m	2:14.9
592	Shari Ross	64	Wake Forest , NC	USA	Carolina Masters	2,887m	2:15.0
592	Andreas Mang	36		GER		2,887m	2:15.0
594	sunghun son	48		KOR		2,883m	2:15.2
595	Scott Burgess	42		USA		2,882m	2:15.3
596	Christian Hüllen	51	Sielenbach	GER		2,881m	2:15.3
596	Ryan Hilleshiem	35	TX	USA		2,881m	2:15.3
598	George Fales	59		USA		2,880m	2:15.4
599	Go! FORIT	47		KOR		2,879m	2:15.4
599	Karen Powers	53	NJ	USA		2,879m	2:15.4