Workout of the Day
« August 1, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Alexander Borgwardt | 37 | GER | 3,066 | 2:07.2 | ||
| 402 | Jory Hemmelgarn | 39 | San Francisco, CA | USA | 3,065 | 2:07.2 | |
| 402 | Andrea Maffei | 37 | ITA | 3,065 | 2:07.2 | ||
| 404 | Patrick Perrotto | 39 | USA | 3,064 | 2:07.2 | ||
| 404 | Nick Wright | 36 | USA | 3,064 | 2:07.2 | ||
| 404 | Chunghyun Kim | 32 | KOR | 3,064 | 2:07.2 | ||
| 407 | Felipe Ortiz | 35 | USA | 3,063 | 2:07.3 | ||
| 408 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 3,061 | 2:07.4 | |
| 409 | Rhys Pendred | 53 | Edinburgh | GBR | 3,060 | 2:07.4 | |
| 410 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,059 | 2:07.4 | |
| 410 | Amber Mizuki | 38 | Virginia Beach, VA | USA | 3,059 | 2:07.4 | |
| 412 | james davies | 46 | AUS | 3,058 | 2:07.5 | ||
| 413 | Alan McGuire | 49 | AUS | 3,057 | 2:07.5 | ||
| 413 | DongHyup Shin | 41 | KOR | 3,057 | 2:07.5 | ||
| 415 | Karl Lindekugel IV | 39 | USA | 3,056 | 2:07.6 | ||
| 416 | Nicole Garris | 40 | Kempton, PA | USA | 3,055 | 2:07.6 | |
| 416 | Ross Barney | 32 | GBR | 3,055 | 2:07.6 | ||
| 416 | YUNCHAO DENG | 37 | CHN | 3,055 | 2:07.6 | ||
| 419 | Jonathan Turner | 34 | Tallahassee, FL | USA | Rowing for Beer | 3,052 | 2:07.7 |
| 420 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 3,051 | 2:07.8 | |
| 420 | zhaoyi wei | 43 | USA | 3,051 | 2:07.8 | ||
| 422 | William Bracken | 51 | Lakeland, FL | USA | 3,050 | 2:07.8 | |
| 423 | Brian Oesterling | 49 | Novi, MI | USA | 3,049 | 2:07.9 | |
| 423 | Rob Staveley-Brown | 59 | Okehampton | GBR | Age Without Limits | 3,049 | 2:07.9 |
| 423 | Nick Scigliano | 42 | USA | 3,049 | 2:07.9 | ||
| 426 | Stephen Berta | 29 | USA | 3,048 | 2:07.9 | ||
| 426 | Matt Stephens | 47 | AUS | 3,048 | 2:07.9 | ||
| 428 | James Delecki | 37 | Kailua, HI | USA | U.S. Marines | 3,047 | 2:07.9 |
| 429 | Mei Li Johnson | 19 | USA | 3,044 | 2:08.1 | ||
| 430 | Gerd Klinder | 61 | Weingarten/Baden | GER | 3,043 | 2:08.1 | |
| 430 | Jeremy Silko | 36 | USA | 3,043 | 2:08.1 | ||
| 432 | Brant Ray | 34 | USA | 3,040 | 2:08.2 | ||
| 433 | Jamie Mcconville | 16 | GBR | 3,039 | 2:08.3 | ||
| 434 | Ben Krush | 35 | USA | 3,037 | 2:08.4 | ||
| 434 | MINSEO KOO | 44 | Gwangyang | KOR | 3,037 | 2:08.4 | |
| 436 | alex torres | 24 | USA | 3,036 | 2:08.4 | ||
| 436 | Andrew Pattison | 52 | GBR | NWK Crossfit | 3,036 | 2:08.4 | |
| 436 | David Keane | 55 | ex Clare | GBR | 3,036 | 2:08.4 | |
| 436 | Troy Varner | 31 | USA | 3,036 | 2:08.4 | ||
| 436 | John Keith | 58 | USA | 3,036 | 2:08.4 | ||
| 441 | Jonathan Bedell | 51 | USA | 3,035 | 2:08.5 | ||
| 442 | zach wortham | 45 | USA | 3,034 | 2:08.5 | ||
| 443 | Michael Strange | 52 | UT | USA | 3,032 | 2:08.6 | |
| 443 | Seth Adamson | 32 | USA | 3,032 | 2:08.6 | ||
| 443 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 3,032 | 2:08.6 | |
| 446 | Flemming Næsby Blach | 52 | Copenhagen | DEN | Mud Club | 3,031 | 2:08.6 |
| 446 | Brian Cobb | 46 | USA | 3,031 | 2:08.6 | ||
| 448 | Björn Montnémery | 36 | SWE | 3,030 | 2:08.7 | ||
| 448 | Runar Theie | 38 | NOR | 3,030 | 2:08.7 | ||
| 448 | Matthew Lebo | 41 | SC | USA | 3,030 | 2:08.7 |