Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ed K	50	CA	USA		2,984m	2:10.6
502	Victor Carmona	49	Hatboro, PA	USA	Blackout Crossfit	2,983m	2:10.7
502	Jeff LaCroix	-		USA		2,983m	2:10.7
504	Jossiano Leal	42	Porto Alegre	BRA	Gremio Nautico Uniao	2,981m	2:10.8
505	Rob Sales	39		GBR		2,980m	2:10.8
506	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2,977m	2:11.0
506	Paul Fernan	61	Arnold, MD	USA		2,977m	2:11.0
506	Andy Lee	55		USA		2,977m	2:11.0
509	Jason Doran	48		USA		2,973m	2:11.1
510	Stefan Martens	42	Stuttgart	GER		2,972m	2:11.2
510	Eva Huber	31		GER	GERMAN Rowers and FRIENDS United	2,972m	2:11.2
512	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	2,971m	2:11.2
512	Andreas Andersson	38		FIN		2,971m	2:11.2
512	Michael Goodspeed	60		USA		2,971m	2:11.2
515	Keith Woolems	24		USA		2,969m	2:11.3
515	James Williams	52		USA		2,969m	2:11.3
515	Dave Minnigerode	54		USA		2,969m	2:11.3
518	Ryan Mullane	45	NJ	USA		2,968m	2:11.4
518	Daniel Torres	46	Spring Branch , TX	USA		2,968m	2:11.4
520	Gavin Fielden	57	West Linn, OR	USA		2,967m	2:11.4
520	Mark Dascomb	41	NY	USA	Air National Guard	2,967m	2:11.4
522	Philip Csaplar	43	Pretoria	RSA		2,966m	2:11.4
523	Sam McFall	41		USA		2,964m	2:11.5
523	Scott Eide	61	Avon , MN	USA		2,964m	2:11.5
523	Jorge Rosario	28	PA	USA		2,964m	2:11.5
526	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,960m	2:11.7
527	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	2,959m	2:11.8
528	Nimesh Patel	38		GBR		2,958m	2:11.8
528	lauren friedman	42		USA		2,958m	2:11.8
530	Casey Boyd	49	CO	USA		2,957m	2:11.8
531	tom rus	42		USA		2,956m	2:11.9
532	Kate Benson	44	Piedmont, CA	USA	Lake Merritt Rowing Club	2,954m	2:12.0
533	Tom Nelson	56		USA		2,952m	2:12.1
534	John Sutton	58	North Yorkshire	GBR		2,950m	2:12.2
534	jinsu cheon	34		KOR		2,950m	2:12.2
534	Amy Xu	53		USA	Minneapolis Rowing Club	2,950m	2:12.2
534	Christoph Schreck	36		GER		2,950m	2:12.2
534	Aaron Cools	36		BEL		2,950m	2:12.2
539	CJ Lang	60	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	2,949m	2:12.2
540	Tracy Bragdon	61	Wilmington, NC	USA	Cape Fear River Rowing Club	2,948m	2:12.2
540	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,948m	2:12.2
542	Elio Sanchez	47	Guaynabo	PUR		2,946m	2:12.3
543	Katie Spohr	34	IN	USA		2,945m	2:12.4
543	dave mcculloch	33		USA		2,945m	2:12.4
545	Jon Savin	52	TEMECULA, CA	USA		2,944m	2:12.4
546	Vince Chen	38		USA		2,940m	2:12.6
547	Craig Gormley	51	Hopkinton, MA	USA		2,938m	2:12.7
548	Esther Claußen	36		GER		2,936m	2:12.8
549	Nicholas Caminiti	29		USA		2,935m	2:12.8
550	Tori Gandy	30		CAN		2,934m	2:12.9