Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Rob Sales	39		GBR		2,980	2:10.8
502	Paul Fernan	61	Arnold, MD	USA		2,977	2:11.0
502	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2,977	2:11.0
502	Andy Lee	55		USA		2,977	2:11.0
505	Jason Doran	48		USA		2,973	2:11.1
506	Stefan Martens	42	Stuttgart	GER		2,972	2:11.2
506	Eva Huber	31		GER	GERMAN Rowers and FRIENDS United	2,972	2:11.2
508	Michael Goodspeed	60		USA		2,971	2:11.2
508	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	2,971	2:11.2
508	Andreas Andersson	38		FIN		2,971	2:11.2
511	Keith Woolems	24		USA		2,969	2:11.3
511	Dave Minnigerode	54		USA		2,969	2:11.3
511	James Williams	52		USA		2,969	2:11.3
514	Daniel Torres	46	Spring Branch , TX	USA		2,968	2:11.4
514	Ryan Mullane	45	NJ	USA		2,968	2:11.4
516	Gavin Fielden	57	West Linn, OR	USA		2,967	2:11.4
516	Mark Dascomb	41	NY	USA	Air National Guard	2,967	2:11.4
518	Philip Csaplar	43	Pretoria	RSA		2,966	2:11.4
519	Sam McFall	41		USA		2,964	2:11.5
519	Scott Eide	61	Avon , MN	USA		2,964	2:11.5
519	Jorge Rosario	28	PA	USA		2,964	2:11.5
522	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:11.7
523	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	2,959	2:11.8
524	lauren friedman	42		USA		2,958	2:11.8
524	Nimesh Patel	38		GBR		2,958	2:11.8
526	Casey Boyd	49	CO	USA		2,957	2:11.8
527	tom rus	42		USA		2,956	2:11.9
528	Kate Benson	44	Piedmont, CA	USA	Lake Merritt Rowing Club	2,954	2:12.0
529	Tom Nelson	56		USA		2,952	2:12.1
530	John Sutton	58	North Yorkshire	GBR		2,950	2:12.2
530	Amy Xu	53		USA	Minneapolis Rowing Club	2,950	2:12.2
530	Christoph Schreck	36		GER		2,950	2:12.2
530	jinsu cheon	34		KOR		2,950	2:12.2
530	Aaron Cools	36		BEL		2,950	2:12.2
535	CJ Lang	60	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:12.2
536	Tracy Bragdon	61	Wilmington, NC	USA	Cape Fear River Rowing Club	2,948	2:12.2
536	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:12.2
538	Elio Sanchez	47	Guaynabo	PUR		2,946	2:12.3
539	Katie Spohr	34	IN	USA		2,945	2:12.4
539	dave mcculloch	33		USA		2,945	2:12.4
541	Jon Savin	52	TEMECULA, CA	USA		2,944	2:12.4
542	Vince Chen	38		USA		2,940	2:12.6
543	Craig Gormley	51	Hopkinton, MA	USA		2,938	2:12.7
544	Esther Claußen	36		GER		2,936	2:12.8
545	Nicholas Caminiti	29		USA		2,935	2:12.8
546	Tori Gandy	30		CAN		2,934	2:12.9
547	jonathan tilelli	37		USA	California Cycle Path, Pittsburgh, PA	2,929	2:13.1
548	Robert Martin	50	Tuscola, TX	USA		2,928	2:13.1
549	Joe Seidenberg	45		USA		2,925	2:13.3
550	Samantha Matinzi	31		USA		2,924	2:13.3