Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Kate Atkisson	49		USA		2,878	2:15.5
602	Jennifer Daniel	51		USA		2,877	2:15.5
602	Marcel Voss	27		GER		2,877	2:15.5
604	Mike H	22		AUS		2,876	2:15.6
605	James Singell	54		USA		2,873	2:15.7
605	Evan Wright	14		USA		2,873	2:15.7
607	stephen mikel	32		USA		2,872	2:15.7
607	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,872	2:15.7
609	Barry Clarkson	80		GBR		2,866	2:16.0
610	Daniel Marshall	66	San Francisco, CA	USA	Dolphin Club	2,865	2:16.1
611	Robert Anderson	41		USA		2,863	2:16.2
611	Christopher Forsyth	41	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	2,863	2:16.2
611	David Merrill	43		USA		2,863	2:16.2
614	Thomas Peterek	60	Gundheim, RP	GER		2,862	2:16.2
615	Ken Salem	-		CAN		2,861	2:16.3
615	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2,861	2:16.3
617	Kelsea Martin	24		CAN		2,860	2:16.3
617	Brian Briscoe	45		USA		2,860	2:16.3
619	Mark L	22		CAN		2,859	2:16.4
619	Chetan Gujrathi	48		USA		2,859	2:16.4
621	Pedro Vega	31		USA		2,857	2:16.5
622	Ruby Chen	29		USA		2,855	2:16.6
622	Daniel Nagel	31		GER		2,855	2:16.6
624	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	2,854	2:16.6
625	Barbara Ollivier	58	Spokane, WA	USA		2,849	2:16.8
625	Ben Cloud	47	Fullerton, CA	USA		2,849	2:16.8
627	Choi Hyoyong	39		KOR		2,848	2:16.9
627	Arvont Hill	46		USA		2,848	2:16.9
629	Lane Steele	52	Maryville , TN	USA		2,844	2:17.1
630	Othmane Guellil	37		ALG		2,843	2:17.1
631	Nicky Barfoot	53		GBR		2,841	2:17.2
632	Sorros Bill	72	Shenzhen	CHN	Yale University	2,840	2:17.3
632	delphine allanic	45		FRA		2,840	2:17.3
634	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,837	2:17.4
635	Lise Nykjær	36		DEN		2,836	2:17.5
636	Mitchell Herman	53	Montreal, QC	CAN		2,835	2:17.5
637	Jeremy Little	52	Pinckney, MI	USA		2,833	2:17.6
638	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	2,829	2:17.8
639	David Brown	61	Carnforth	GBR		2,828	2:17.9
640	JL Purves	28	MI	USA		2,827	2:17.9
640	Anne Kelly	59	Goshen, CT	USA	Litchfield Hills Rowing Club	2,827	2:17.9
642	Foo Bar	25		USA		2,826	2:18.0
643	Viet Pham	30		USA		2,825	2:18.0
644	Ross Kastner	38		USA		2,824	2:18.1
644	Gabriele Guidi	41	Livorno🇮🇹	ITA	Italian Team	2,824	2:18.1
646	Helen Sabol	16		USA		2,822	2:18.1
647	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:18.2
647	Kathy Petell	63		USA		2,820	2:18.2
649	Jurgen Lahousse	42		BEL		2,819	2:18.3
650	Keith Burak	61		CAN		2,818	2:18.3