Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jennifer Daniel	51		USA		2,877	2:15.5
601	Marcel Voss	27		GER		2,877	2:15.5
603	Mike H	22		AUS		2,876	2:15.6
604	James Singell	54		USA		2,873	2:15.7
604	Evan Wright	14		USA		2,873	2:15.7
606	stephen mikel	32		USA		2,872	2:15.7
606	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,872	2:15.7
608	Barry Clarkson	80		GBR		2,866	2:16.0
609	Daniel Marshall	66	San Francisco, CA	USA	Dolphin Club	2,865	2:16.1
610	Robert Anderson	41		USA		2,863	2:16.2
610	Christopher Forsyth	41	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	2,863	2:16.2
610	David Merrill	43		USA		2,863	2:16.2
613	Thomas Peterek	60	Gundheim, RP	GER		2,862	2:16.2
614	Ken Salem	-		CAN		2,861	2:16.3
614	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2,861	2:16.3
616	Kelsea Martin	24		CAN		2,860	2:16.3
616	Brian Briscoe	45		USA		2,860	2:16.3
618	Mark L	22		CAN		2,859	2:16.4
618	Chetan Gujrathi	48		USA		2,859	2:16.4
620	Pedro Vega	31		USA		2,857	2:16.5
621	Ruby Chen	29		USA		2,855	2:16.6
621	Daniel Nagel	31		GER		2,855	2:16.6
623	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	2,854	2:16.6
624	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,849	2:16.8
624	Ben Cloud	47	Fullerton, CA	USA		2,849	2:16.8
626	Choi Hyoyong	39		KOR		2,848	2:16.9
626	Arvont Hill	46		USA		2,848	2:16.9
628	Lane Steele	52	Maryville , TN	USA		2,844	2:17.1
629	Othmane Guellil	37		ALG		2,843	2:17.1
630	Nicky Barfoot	53		GBR		2,841	2:17.2
631	Sorros Bill	72	Shenzhen	CHN	Yale University	2,840	2:17.3
631	delphine allanic	45		FRA		2,840	2:17.3
633	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,837	2:17.4
634	Lise Nykjær	36		DEN		2,836	2:17.5
635	Mitchell Herman	53	Montreal, QC	CAN		2,835	2:17.5
636	Jeremy Little	52	Pinckney, MI	USA		2,833	2:17.6
637	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	2,829	2:17.8
638	David Brown	61	Carnforth	GBR		2,828	2:17.9
639	JL Purves	28	MI	USA		2,827	2:17.9
639	Anne Kelly	59	Goshen, CT	USA	Litchfield Hills Rowing Club	2,827	2:17.9
641	Foo Bar	25		USA		2,826	2:18.0
642	Viet Pham	30		USA		2,825	2:18.0
643	Ross Kastner	38		USA		2,824	2:18.1
643	Gabriele Guidi	41	Livorno🇮🇹	ITA	Italian Team	2,824	2:18.1
645	Helen Sabol	16		USA		2,822	2:18.1
646	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:18.2
646	Kathy Petell	63		USA		2,820	2:18.2
648	Jurgen Lahousse	42		BEL		2,819	2:18.3
649	Keith Burak	61		CAN		2,818	2:18.3
650	Filippo Pianta	43		ITA		2,815	2:18.5