Workout of the Day
« August 1, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jennifer Daniel | 51 | USA | 2,877 | 2:15.5 | ||
| 601 | Marcel Voss | 27 | GER | 2,877 | 2:15.5 | ||
| 603 | Mike H | 22 | AUS | 2,876 | 2:15.6 | ||
| 604 | James Singell | 54 | USA | 2,873 | 2:15.7 | ||
| 604 | Evan Wright | 14 | USA | 2,873 | 2:15.7 | ||
| 606 | stephen mikel | 32 | USA | 2,872 | 2:15.7 | ||
| 606 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 2,872 | 2:15.7 |
| 608 | Barry Clarkson | 80 | GBR | 2,866 | 2:16.0 | ||
| 609 | Daniel Marshall | 66 | San Francisco, CA | USA | Dolphin Club | 2,865 | 2:16.1 |
| 610 | Robert Anderson | 41 | USA | 2,863 | 2:16.2 | ||
| 610 | Christopher Forsyth | 41 | Hummelstown , PA | USA | Pennsylvania Army National Guard Veterans | 2,863 | 2:16.2 |
| 610 | David Merrill | 43 | USA | 2,863 | 2:16.2 | ||
| 613 | Thomas Peterek | 60 | Gundheim, RP | GER | 2,862 | 2:16.2 | |
| 614 | Ken Salem | - | CAN | 2,861 | 2:16.3 | ||
| 614 | S. Merrell | 52 | GA | USA | U.S. Coast Guard Academy | 2,861 | 2:16.3 |
| 616 | Kelsea Martin | 24 | CAN | 2,860 | 2:16.3 | ||
| 616 | Brian Briscoe | 45 | USA | 2,860 | 2:16.3 | ||
| 618 | Mark L | 22 | CAN | 2,859 | 2:16.4 | ||
| 618 | Chetan Gujrathi | 48 | USA | 2,859 | 2:16.4 | ||
| 620 | Pedro Vega | 31 | USA | 2,857 | 2:16.5 | ||
| 621 | Ruby Chen | 29 | USA | 2,855 | 2:16.6 | ||
| 621 | Daniel Nagel | 31 | GER | 2,855 | 2:16.6 | ||
| 623 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 2,854 | 2:16.6 |
| 624 | Barbara Ollivier | 58 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,849 | 2:16.8 |
| 624 | Ben Cloud | 47 | Fullerton, CA | USA | 2,849 | 2:16.8 | |
| 626 | Choi Hyoyong | 39 | KOR | 2,848 | 2:16.9 | ||
| 626 | Arvont Hill | 46 | USA | 2,848 | 2:16.9 | ||
| 628 | Lane Steele | 52 | Maryville , TN | USA | 2,844 | 2:17.1 | |
| 629 | Othmane Guellil | 37 | ALG | 2,843 | 2:17.1 | ||
| 630 | Nicky Barfoot | 53 | GBR | 2,841 | 2:17.2 | ||
| 631 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 2,840 | 2:17.3 |
| 631 | delphine allanic | 45 | FRA | 2,840 | 2:17.3 | ||
| 633 | Ton Tiebosch | 63 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 2,837 | 2:17.4 |
| 634 | Lise Nykjær | 36 | DEN | 2,836 | 2:17.5 | ||
| 635 | Mitchell Herman | 53 | Montreal, QC | CAN | 2,835 | 2:17.5 | |
| 636 | Jeremy Little | 52 | Pinckney, MI | USA | 2,833 | 2:17.6 | |
| 637 | Garth Wigle | 66 | Oshawa, ON | CAN | Canadian Army | 2,829 | 2:17.8 |
| 638 | David Brown | 61 | Carnforth | GBR | 2,828 | 2:17.9 | |
| 639 | JL Purves | 28 | MI | USA | 2,827 | 2:17.9 | |
| 639 | Anne Kelly | 59 | Goshen, CT | USA | Litchfield Hills Rowing Club | 2,827 | 2:17.9 |
| 641 | Foo Bar | 25 | USA | 2,826 | 2:18.0 | ||
| 642 | Viet Pham | 30 | USA | 2,825 | 2:18.0 | ||
| 643 | Ross Kastner | 38 | USA | 2,824 | 2:18.1 | ||
| 643 | Gabriele Guidi | 41 | Livorno🇮🇹 | ITA | Italian Team | 2,824 | 2:18.1 |
| 645 | Helen Sabol | 16 | USA | 2,822 | 2:18.1 | ||
| 646 | john northcutt | 60 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,820 | 2:18.2 |
| 646 | Kathy Petell | 63 | USA | 2,820 | 2:18.2 | ||
| 648 | Jurgen Lahousse | 42 | BEL | 2,819 | 2:18.3 | ||
| 649 | Keith Burak | 61 | CAN | 2,818 | 2:18.3 | ||
| 650 | Filippo Pianta | 43 | ITA | 2,815 | 2:18.5 |