Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	[ROWINGDANG] 빛나파파	40		KOR		2,879m	2:15.4
602	Donovan Raaum	46	West Jordan, UT	USA		2,878m	2:15.5
602	Joseph Ramirez	40	CA	USA		2,878m	2:15.5
602	Kate Atkisson	49		USA		2,878m	2:15.5
605	Jennifer Daniel	51		USA		2,877m	2:15.5
605	Marcel Voss	27		GER		2,877m	2:15.5
607	Mike H	22		AUS		2,876m	2:15.6
608	James Singell	54		USA		2,873m	2:15.7
608	Evan Wright	14		USA		2,873m	2:15.7
610	stephen mikel	32		USA		2,872m	2:15.7
610	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,872m	2:15.7
612	Barry Clarkson	80		GBR		2,866m	2:16.0
613	Daniel Marshall	66	San Francisco, CA	USA	Dolphin Club	2,865m	2:16.1
614	Robert Anderson	41		USA		2,863m	2:16.2
614	Christopher Forsyth	41	Hummelstown , PA	USA		2,863m	2:16.2
614	David Merrill	43		USA		2,863m	2:16.2
617	Thomas Peterek	60	Gundheim, RP	GER		2,862m	2:16.2
618	Ken Salem	-		CAN		2,861m	2:16.3
618	S. Merrell	52	GA	USA	U.S. Coast Guard Academy	2,861m	2:16.3
620	Kelsea Martin	24		CAN		2,860m	2:16.3
620	Brian Briscoe	45		USA		2,860m	2:16.3
622	Mark L	22		CAN		2,859m	2:16.4
622	Chetan Gujrathi	48		USA		2,859m	2:16.4
624	Pedro Vega	31		USA		2,857m	2:16.5
625	Ruby Chen	29		USA		2,855m	2:16.6
625	Daniel Nagel	31		GER		2,855m	2:16.6
627	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	2,854m	2:16.6
628	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,849m	2:16.8
628	Ben Cloud	47	Fullerton, CA	USA		2,849m	2:16.8
630	Choi Hyoyong	39		KOR		2,848m	2:16.9
630	Arvont Hill	46		USA		2,848m	2:16.9
632	Lane Steele	52	Maryville , TN	USA		2,844m	2:17.1
633	Othmane Guellil	37		ALG		2,843m	2:17.1
634	Nicky Barfoot	53		GBR		2,841m	2:17.2
635	Sorros Bill	72	Shenzhen	CHN	Yale University	2,840m	2:17.3
635	delphine allanic	45		FRA		2,840m	2:17.3
637	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,837m	2:17.4
638	Lise Nykjær	36		DEN		2,836m	2:17.5
639	Mitchell Herman	53	Montreal, QC	CAN		2,835m	2:17.5
640	Jeremy Little	52	Pinckney, MI	USA		2,833m	2:17.6
641	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	2,829m	2:17.8
642	David Brown	61		GBR		2,828m	2:17.9
643	JL Purves	28	MI	USA		2,827m	2:17.9
643	Anne Kelly	59	Goshen, CT	USA	Litchfield Hills Rowing Club	2,827m	2:17.9
645	Foo Bar	25		USA		2,826m	2:18.0
646	Viet Pham	30		USA		2,825m	2:18.0
647	Ross Kastner	38		USA		2,824m	2:18.1
647	Gabriele Guidi	41	Livorno🇮🇹	ITA	Italian Team	2,824m	2:18.1
649	Helen Sabol	16		USA		2,822m	2:18.1
650	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,820m	2:18.2