Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Kathy Petell	63		USA		2,820m	2:18.2
652	Jurgen Lahousse	42		BEL		2,819m	2:18.3
653	Keith Burak	61		CAN		2,818m	2:18.3
654	Filippo Pianta	43		ITA		2,815m	2:18.5
655	Aitor Merino	22		USA		2,814m	2:18.5
656	Heather Kinsey	29	ON	CAN		2,813m	2:18.6
656	Phillip Cicione	57		USA		2,813m	2:18.6
658	Jorge Martinez	43	TX	USA		2,810m	2:18.7
659	Don Pitt	48		USA		2,809m	2:18.8
659	진성 김	32		KOR		2,809m	2:18.8
661	Jestin VanScoyoc	44		USA		2,808m	2:18.8
662	Marcus Grijalva	45	El Paso, TX	USA		2,807m	2:18.9
663	Sabrina Vosgien	42	Nancy	FRA		2,806m	2:18.9
664	sharon brady	47		GBR		2,805m	2:19.0
664	Krzysztof Pawel	48	Nowa Iwiczna	POL	Polish Indoor Rowing Team	2,805m	2:19.0
666	Kathy Kremer	44		USA	Great Miami Rowing Center	2,803m	2:19.1
667	Viktor Bauer	43	🇦🇹	AUT		2,801m	2:19.2
668	David Southard	48	Madison, WI	USA	Mendota Rowing Club	2,800m	2:19.2
669	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	2,799m	2:19.3
670	Michael Garvey	40	MI	USA		2,798m	2:19.3
671	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	2,797m	2:19.4
672	Steven Bond	49		GBR		2,796m	2:19.4
672	Jason T	41		USA		2,796m	2:19.4
674	Eric THOMAS CAP Marara	54	TAHITI	PYF	FRENCH INDOOR ROWERS TEAM	2,795m	2:19.5
675	SEKEUN JUNG	49		KOR		2,793m	2:19.6
676	Kirk Paff	47	Dumfries, VA	USA		2,792m	2:19.6
676	C Chasteen	48		USA		2,792m	2:19.6
678	James Auciello	51	West Hartford, CT	USA		2,788m	2:19.8
679	Carlos Lopez	29		USA		2,787m	2:19.9
680	Sven Berger	35	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,786m	2:19.9
681	Catherine Krout	47		USA		2,784m	2:20.0
682	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,783m	2:20.1
683	Kevin Colyer	48		GBR		2,782m	2:20.1
684	Emanuel Weintraub	56		USA		2,780m	2:20.2
685	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,779m	2:20.3
685	Mark Hartig	42	Simpsonville, SC	USA		2,779m	2:20.3
687	祥 Siang	44	槟城 Penang	MAS		2,778m	2:20.3
687	Robin Wilson	42		GBR		2,778m	2:20.3
689	Chris Coleman	48		USA		2,774m	2:20.5
690	Dana Parrish	37	NC	USA		2,772m	2:20.6
690	Michael Favalora	-	Brentwood, CA	USA	Team Delta	2,772m	2:20.6
692	Stuart Brooks	42		USA		2,771m	2:20.7
692	Adam Peters	43		USA		2,771m	2:20.7
694	Paul Marcelina	57		USA		2,770m	2:20.7
695	Michael Euler	56	Munich	GER		2,768m	2:20.8
696	Stacy Story	42		USA		2,767m	2:20.9
697	GYU LIM	37		KOR	Geobukseon -「거북선」	2,762m	2:21.2
697	William Cochran	49		USA		2,762m	2:21.2
699	Vanessa Rosales	60	San José	CRC	The Diamonds (Over Sixties Erging Group)	2,761m	2:21.2
700	Lucas Lloyd	26		USA		2,760m	2:21.3