Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Aitor Merino	22		USA		2,814	2:18.5
652	Heather Kinsey	29	ON	CAN		2,813	2:18.6
652	Phillip Cicione	57		USA		2,813	2:18.6
654	Jorge Martinez	43	TX	USA		2,810	2:18.7
655	Don Pitt	48		USA		2,809	2:18.8
655	진성 김	32		KOR		2,809	2:18.8
657	Jestin VanScoyoc	44		USA		2,808	2:18.8
658	Marcus Grijalva	45	El Paso, TX	USA		2,807	2:18.9
659	sharon brady	47		GBR		2,805	2:19.0
659	Krzysztof Pawel	48	Nowa Iwiczna	POL	Polish Indoor Rowing Team	2,805	2:19.0
661	Kathy Kremer	44	Hamilton , OH	USA	Great Miami Rowing Center	2,803	2:19.1
662	Viktor Bauer	43	🇦🇹	AUT		2,801	2:19.2
663	David Southard	48	Madison, WI	USA	Mendota Rowing Club	2,800	2:19.2
664	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	2,799	2:19.3
665	Michael Garvey	40	MI	USA		2,798	2:19.3
666	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	2,797	2:19.4
667	Steven Bond	49		GBR		2,796	2:19.4
667	Jason T	41		USA		2,796	2:19.4
669	Eric THOMAS Aviron Seynois	54	LA SEYNE/MER	PYF	FRENCH INDOOR ROWERS TEAM	2,795	2:19.5
670	SEKEUN JUNG	49		KOR		2,793	2:19.6
671	Kirk Paff	47	Dumfries, VA	USA		2,792	2:19.6
671	C Chasteen	48		USA		2,792	2:19.6
673	James Auciello	51	West Hartford, CT	USA		2,788	2:19.8
674	Carlos Lopez	29		USA		2,787	2:19.9
675	Sven Berger	35	Hamburg	GER	GERMAN Rowers and FRIENDS United	2,786	2:19.9
676	Catherine Krout	47		USA		2,784	2:20.0
677	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,783	2:20.1
678	Kevin Colyer	48	Ipswich	GBR		2,782	2:20.1
679	Emanuel Weintraub	56		USA		2,780	2:20.2
680	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,779	2:20.3
680	Mark Hartig	42	Simpsonville, SC	USA		2,779	2:20.3
682	Robin Wilson	42		GBR		2,778	2:20.3
682	祥 Xiang	44	槟城	MAS		2,778	2:20.3
684	Chris Coleman	48		USA		2,774	2:20.5
685	Dana Parrish	37	NC	USA		2,772	2:20.6
685	Michael Favalora	-	Brentwood, CA	USA		2,772	2:20.6
687	Adam Peters	43		USA		2,771	2:20.7
687	Stuart Brooks	42		USA		2,771	2:20.7
689	Paul Marcelina	57		USA		2,770	2:20.7
690	Michael Euler	56	Munich	GER		2,768	2:20.8
691	Stacy Story	42		USA		2,767	2:20.9
692	William Cochran	49		USA		2,762	2:21.2
692	GYU	37		KOR	Geobukseon -「거북선」	2,762	2:21.2
694	Vanessa Rosales	60	San José	CRC	The Diamonds (Over Sixties Erging Group)	2,761	2:21.2
695	Lucas Lloyd	26		USA		2,760	2:21.3
696	Elizabeth Bryden	47		CAN		2,758	2:21.4
697	Lauren Volkov	35	Salt Lake City, UT	USA		2,756	2:21.5
697	Alicia Clark	31		USA		2,756	2:21.5
699	Dorothy Kim	49	Seattle, WA	USA	College Club Seattle	2,755	2:21.5
700	Hamad M	44		KUW		2,753	2:21.6