Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrea Deeker	45		USA		2,609	2:29.4
802	Bobby Z	34		AUS		2,604	2:29.7
803	John Buchan	68	Avon Lake, OH	USA		2,603	2:29.8
803	Janelle Landry	48		USA		2,603	2:29.8
803	Carla Kandel	41		USA		2,603	2:29.8
806	Mark Finn	54	Lyme Regis	GBR		2,599	2:30.0
806	Randy Youts	62		USA		2,599	2:30.0
808	Ali Caro	52		USA		2,598	2:30.1
808	Matthew Harvey	47	RI	USA		2,598	2:30.1
810	Teresa Knott	63	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,597	2:30.1
810	Agustin Lopez	41		GBR	reddit /r/ rowing	2,597	2:30.1
812	Jose Fraga	64	FL	USA		2,595	2:30.2
813	Heather Bundrant	45		USA		2,594	2:30.3
813	Jeanette Nyland	51		SWE		2,594	2:30.3
815	Nicole Schott	43		USA		2,590	2:30.5
816	Joshua Smith	46	Knoxville, TN	USA		2,587	2:30.7
816	Helen Plowman	30		GBR		2,587	2:30.7
818	Denise Johnson	47	UT	USA		2,582	2:31.0
819	Ret Trubey	34		USA		2,580	2:31.1
820	Lauren Hanley	38		USA		2,578	2:31.2
821	Lisa Lombardo	55		USA		2,575	2:31.4
821	Steven Lynch	69	Calgary, AB	CAN		2,575	2:31.4
823	Richard Stubbe	59	Houston, TX	USA		2,574	2:31.5
824	Christina Matasavage	29		USA		2,571	2:31.6
825	Sam Cheng	77	Pasadena, CA	USA		2,569	2:31.8
825	Mark Norford	56	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	2,569	2:31.8
827	Simone S	41		SUI		2,567	2:31.9
828	Chris Wilson	35	Tampa, FL	USA		2,566	2:31.9
829	Denny Dayhuff	69	MN	USA		2,565	2:32.0
830	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,564	2:32.1
831	Dave Holdcraft	38	Aurora, CO	USA		2,560	2:32.3
832	Bobbie Gray	59		USA		2,557	2:32.5
833	William Hunter	40	Willowick, OH	USA		2,555	2:32.6
834	Vanessa Binder	53		USA		2,554	2:32.7
835	Tina Schmidt	40		USA		2,549	2:33.0
836	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,548	2:33.0
837	Jason Geils	48	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,547	2:33.1
838	Susi Ellis	57		USA	The Diamonds (Over Sixties Erging Group)	2,546	2:33.1
839	Sab G	31		CAN		2,542	2:33.4
839	Neville M	33		USA		2,542	2:33.4
841	Megan Washnieski	43		USA		2,538	2:33.6
842	steve ryan	55		USA		2,537	2:33.7
843	Adam Feldman	39		ISR		2,536	2:33.7
843	Josh Lambert	46	PA	USA		2,536	2:33.7
845	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,533	2:33.9
845	Tony Carroll	53	Yorkshire	GBR		2,533	2:33.9
847	Brian Beckett	40		USA		2,529	2:34.2
848	Victoire Prevoteau	31		FRA		2,523	2:34.5
849	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,522	2:34.6
849	Odo Meyer	45		GER		2,522	2:34.6