Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Caleb Richardson	47		USA		2,617m	2:29.0
802	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,613m	2:29.2
803	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,612m	2:29.3
804	Stephen Brindle	49	London	GBR	Free Spirits	2,611m	2:29.3
805	Owen Richards	38	Cardiff	GBR		2,610m	2:29.4
806	Andrea Deeker	45		USA		2,609m	2:29.4
807	Bobby Z	34		AUS		2,604m	2:29.7
808	John Buchan	68	Avon Lake, OH	USA		2,603m	2:29.8
808	Janelle Landry	48		USA		2,603m	2:29.8
808	Carla Kandel	41		USA		2,603m	2:29.8
811	Mark Finn	54	Lyme Regis	GBR		2,599m	2:30.0
811	Randy Youts	62		USA		2,599m	2:30.0
813	Ali Caro	52		USA		2,598m	2:30.1
813	Matthew Harvey	47	RI	USA		2,598m	2:30.1
815	Teresa Knott	63	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,597m	2:30.1
815	Agustin Lopez	41		GBR	reddit /r/ rowing	2,597m	2:30.1
817	Jose Fraga	64	FL	USA		2,595m	2:30.2
818	Jeanette Nyland	51		SWE		2,594m	2:30.3
818	Heather Bundrant	45		USA		2,594m	2:30.3
820	Nicole Schott	43		USA		2,590m	2:30.5
821	Joshua Smith	46	Knoxville, TN	USA		2,587m	2:30.7
821	Helen Plowman	30		GBR		2,587m	2:30.7
823	Denise Johnson	47	UT	USA		2,582m	2:31.0
824	Ret Trubey	34		USA		2,580m	2:31.1
825	Lauren Hanley	38		USA		2,578m	2:31.2
826	Lisa Lombardo	55		USA		2,575m	2:31.4
826	Steven Lynch	69	Calgary, AB	CAN		2,575m	2:31.4
828	Richard Stubbe	59	Houston, TX	USA		2,574m	2:31.5
829	Christina Matasavage	29		USA		2,571m	2:31.6
830	Mark Norford	56	Cheyenne , WY	USA		2,569m	2:31.8
830	Sam Cheng	77	Pasadena, CA	USA		2,569m	2:31.8
832	Simone S	41		SUI		2,567m	2:31.9
833	Chris Wilson	35	Tampa, FL	USA		2,566m	2:31.9
834	Denny Dayhuff	69	MN	USA		2,565m	2:32.0
835	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,564m	2:32.1
836	Dave Holdcraft	38	Aurora, CO	USA		2,560m	2:32.3
837	Bobbie Gray	59		USA		2,557m	2:32.5
838	William Hunter	40	Willowick, OH	USA		2,555m	2:32.6
839	Vanessa Binder	53		USA		2,554m	2:32.7
840	Tina Schmidt	40		USA		2,549m	2:33.0
841	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,548m	2:33.0
842	Jason Geils	48	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,547m	2:33.1
843	Susi Ellis	57		USA	The Diamonds (Over Sixties Erging Group)	2,546m	2:33.1
844	Sab G	31		CAN		2,542m	2:33.4
844	Neville M	34		USA		2,542m	2:33.4
846	Megan Washnieski	43		USA		2,538m	2:33.6
847	steve ryan	55		USA		2,537m	2:33.7
848	Adam Feldman	39		ISR		2,536m	2:33.7
848	Josh Lambert	46	PA	USA		2,536m	2:33.7
850	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,533m	2:33.9