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Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
850 Tony Carroll 53 GBR 2,533m 2:33.9
852 Brian Beckett 40 USA 2,529m 2:34.2
853 Victoire Prevoteau 31 FRA 2,523m 2:34.5
854 Odo Meyer 45 GER 2,522m 2:34.6
854 Kristen Klar 43 USA 2,522m 2:34.6
856 admin admin 41 USA 2,521m 2:34.7
857 Kevin Hundertmark 55 USA 2,518m 2:34.8
858 Rudy B 37 USA 2,514m 2:35.1
859 Hilary Penrod 39 USA 2,510m 2:35.3
860 Sarah Terison 50 USA 2,507m 2:35.5
860 Michael Truitt 58 USA 2,507m 2:35.5
860 Tim Rothfuss 53 USA 2,507m 2:35.5
863 Amy S 22 USA 2,505m 2:35.6
864 Ingvild Engdal 29 NOR 2,502m 2:35.8
865 Wencke Kaup 47 GER 2,499m 2:36.0
866 Aileen Torres 44 USA 2,497m 2:36.1
867 Patricia Ballard 32 USA 2,496m 2:36.2
867 Patrick ANARD 71 FRA 2,496m 2:36.2
869 Sanders Hearne 71 USA 2,490m 2:36.6
870 Meri Aigner 63 USA 2,488m 2:36.7
871 Lucienne Putter 57 NED 2,478m 2:37.3
872 Daniel Saiz 62 USA 2,477m 2:37.4
873 Lauren Leder 53 USA 2,476m 2:37.5
874 john gourdier 51 USA 2,473m 2:37.7
875 Beth Fuchser 36 USA 2,472m 2:37.7
876 Olivia Lambert 33 USA 2,463m 2:38.3
876 Kristen Goulette - USA 2,463m 2:38.3
878 Stephanie Dussex 28 USA 2,461m 2:38.4
879 Young-Eun Jang 38 KOR 2,460m 2:38.5
879 Ania Zarychta 43 POL 2,460m 2:38.5
879 Elisa Calzada 53 CAN 2,460m 2:38.5
882 Rebecca McCabe 37 GBR 2,454m 2:38.9
883 Whitney Strain 28 USA 2,453m 2:38.9
883 Allan Beaudry 34 USA 2,453m 2:38.9
885 Steven Kaplan 69 USA 2,452m 2:39.0
886 joseph woodard iii 63 USA 2,451m 2:39.1
887 Kahlil Fitzgerald 43 USA 2,446m 2:39.4
888 Marcelo Núñez 56 ARG 2,444m 2:39.5
888 John Wik 72 USA 2,444m 2:39.5
890 Tracy Patterson 51 USA 2,437m 2:40.0
891 Mary Beth Dixon 51 USA 2,432m 2:40.3
891 Sandi Watters 63 USA 2,432m 2:40.3
891 Sandra Lee 30 USA 2,432m 2:40.3
894 Willene Van der Sandt 32 RSA 2,431m 2:40.4
895 Scott Best 53 USA 2,421m 2:41.0
896 Brittany Reininger 32 USA 2,420m 2:41.1
897 Redylette Bailey 37 USA 2,417m 2:41.3
898 Tommi C 30 GER 2,414m 2:41.5
899 Elaine Garcia 32 USA 2,409m 2:41.8
900 민정 나 47 KOR 2,406m 2:42.0