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Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
850 Odo Meyer 45 GER 2,522 2:34.6
852 admin admin 41 USA 2,521 2:34.7
853 Kevin Hundertmark 55 USA 2,518 2:34.8
854 Rudy B 37 USA 2,514 2:35.1
855 Hilary Penrod 39 USA 2,510 2:35.3
856 Tim Rothfuss 53 USA 2,507 2:35.5
856 Sarah Terison 50 USA 2,507 2:35.5
856 Michael Truitt 58 USA 2,507 2:35.5
859 Amy S 22 USA 2,505 2:35.6
860 Ingvild Engdal 29 NOR 2,502 2:35.8
861 Wencke Kaup 47 GER 2,499 2:36.0
862 Aileen Torres 44 USA 2,497 2:36.1
863 Patricia Ballard 32 USA 2,496 2:36.2
863 Patrick ANARD 71 FRA 2,496 2:36.2
865 Sanders Hearne 71 USA 2,490 2:36.6
866 Meri Aigner 63 USA 2,488 2:36.7
867 Lucienne Putter 57 NED 2,478 2:37.3
868 Daniel Saiz 62 USA 2,477 2:37.4
869 Lauren Leder 53 USA 2,476 2:37.5
870 john gourdier 51 USA 2,473 2:37.7
871 Beth Fuchser 36 USA 2,472 2:37.7
872 Olivia Lambert 33 USA 2,463 2:38.3
872 Kristen Goulette - USA 2,463 2:38.3
874 Stephanie Dussex 28 USA 2,461 2:38.4
875 Elisa Calzada 53 CAN 2,460 2:38.5
875 Ania Zarychta 43 POL 2,460 2:38.5
875 Young-Eun Jang 38 KOR 2,460 2:38.5
878 Rebecca McCabe 37 GBR 2,454 2:38.9
879 Whitney Strain 28 USA 2,453 2:38.9
879 Allan Beaudry 34 USA 2,453 2:38.9
881 Steven Kaplan 69 USA 2,452 2:39.0
882 joseph woodard iii 63 USA 2,451 2:39.1
883 Kahlil Fitzgerald 43 USA 2,446 2:39.4
884 Marcelo Núñez 56 ARG 2,444 2:39.5
884 John Wik 72 USA 2,444 2:39.5
886 Tracy Patterson 51 USA 2,437 2:40.0
887 Mary Beth Dixon 51 USA 2,432 2:40.3
887 Sandra Lee 30 USA 2,432 2:40.3
887 Sandi Watters 63 USA 2,432 2:40.3
890 Willene Van der Sandt 32 RSA 2,431 2:40.4
891 Scott Best 53 USA 2,421 2:41.0
892 Brittany Reininger 32 USA 2,420 2:41.1
893 Redylette Bailey 37 USA 2,417 2:41.3
894 Tommi C 30 GER 2,414 2:41.5
895 Elaine Garcia 32 USA 2,409 2:41.8
896 민정 나 47 KOR 2,406 2:42.0
897 Sophia li 36 CHN 2,405 2:42.1
898 Karen Luse 54 USA 2,403 2:42.2
899 Joan Reilly-Rosa 62 USA 2,401 2:42.4
900 M Sparkes 51 GBR 2,399 2:42.5