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Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
851 admin admin 41 USA 2,521 2:34.7
852 Kevin Hundertmark 55 USA 2,518 2:34.8
853 Rudy B 37 USA 2,514 2:35.1
854 Hilary Penrod 39 USA 2,510 2:35.3
855 Tim Rothfuss 53 USA 2,507 2:35.5
855 Sarah Terison 50 USA 2,507 2:35.5
855 Michael Truitt 58 USA 2,507 2:35.5
858 Amy S 22 USA 2,505 2:35.6
859 Ingvild Engdal 29 NOR 2,502 2:35.8
860 Wencke Kaup 47 GER 2,499 2:36.0
861 Aileen Torres 44 USA 2,497 2:36.1
862 Patricia Ballard 32 USA 2,496 2:36.2
862 Patrick ANARD 71 FRA 2,496 2:36.2
864 Sanders Hearne 71 USA 2,490 2:36.6
865 Meri Aigner 63 USA 2,488 2:36.7
866 Lucienne Putter 57 NED 2,478 2:37.3
867 Daniel Saiz 62 USA 2,477 2:37.4
868 Lauren Leder 53 USA 2,476 2:37.5
869 john gourdier 51 USA 2,473 2:37.7
870 Beth Fuchser 36 USA 2,472 2:37.7
871 Olivia Lambert 33 USA 2,463 2:38.3
871 Kristen Goulette - USA 2,463 2:38.3
873 Stephanie Dussex 28 USA 2,461 2:38.4
874 Elisa Calzada 53 CAN 2,460 2:38.5
874 Ania Zarychta 43 POL 2,460 2:38.5
874 Young-Eun Jang 38 KOR 2,460 2:38.5
877 Rebecca McCabe 37 GBR 2,454 2:38.9
878 Whitney Strain 28 USA 2,453 2:38.9
878 Allan Beaudry 34 USA 2,453 2:38.9
880 Steven Kaplan 69 USA 2,452 2:39.0
881 joseph woodard iii 63 USA 2,451 2:39.1
882 Kahlil Fitzgerald 43 USA 2,446 2:39.4
883 Marcelo Núñez 56 ARG 2,444 2:39.5
883 John Wik 72 USA 2,444 2:39.5
885 Tracy Patterson 51 USA 2,437 2:40.0
886 Mary Beth Dixon 51 USA 2,432 2:40.3
886 Sandra Lee 30 USA 2,432 2:40.3
886 Sandi Watters 63 USA 2,432 2:40.3
889 Willene Van der Sandt 32 RSA 2,431 2:40.4
890 Scott Best 53 USA 2,421 2:41.0
891 Brittany Reininger 32 USA 2,420 2:41.1
892 Redylette Bailey 37 USA 2,417 2:41.3
893 Tommi C 30 GER 2,414 2:41.5
894 Elaine Garcia 32 USA 2,409 2:41.8
895 민정 나 47 KOR 2,406 2:42.0
896 Sophia li 36 CHN 2,405 2:42.1
897 Karen Luse 54 USA 2,403 2:42.2
898 Joan Reilly-Rosa 62 USA 2,401 2:42.4
899 M Sparkes 51 GBR 2,399 2:42.5
900 Rebe Sojo 35 CRC 2,397 2:42.7