Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Ben T	37		USA		2,702m	2:24.3
752	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,697m	2:24.6
752	Heather Wilhelm	40	NC	USA		2,697m	2:24.6
754	Kartik Bhagat	32		USA		2,695m	2:24.7
754	Mark Hawes	42	CA	USA		2,695m	2:24.7
756	Jacob Gonzales	36		USA		2,694m	2:24.7
757	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		2,686m	2:25.1
758	Eugene Tay	50	Selangor	MAS		2,682m	2:25.4
758	Chris McFadden	37		USA		2,682m	2:25.4
760	Autumn Duntz	33		USA		2,680m	2:25.5
760	Jenneviere Villegas	-	San Francisco, CA	USA		2,680m	2:25.5
762	Tom Anderson	41		USA		2,678m	2:25.6
763	Avril Acres	55		GBR		2,675m	2:25.7
764	Catherine Smith	47		USA		2,672m	2:25.9
764	Jeff Landau	69	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,672m	2:25.9
766	Tim Gale	49		GBR		2,668m	2:26.1
766	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,668m	2:26.1
768	Teresa Alleman	50		USA		2,666m	2:26.2
769	Harrison Singer	20	Longford, VIC	AUS	Bairnsdale Rowing Club	2,664m	2:26.3
770	Alfredo Sauceda	34	Louisville , KY	USA		2,663m	2:26.4
771	Zachary Malavolti	33		USA		2,662m	2:26.5
772	Gert Vanbutsele	45	Molenstede	BEL		2,659m	2:26.6
773	Daniel Smith	42	Halifax	GBR		2,657m	2:26.7
774	Kate Borger	57	Ashgrove, QLD	AUS		2,655m	2:26.8
774	Marios T	13		GRE		2,655m	2:26.8
776	Dudley Raine	52	Lynchburg, VA	USA		2,654m	2:26.9
776	Courtney Malo	30		USA		2,654m	2:26.9
778	Debbie Foxford	44		GBR		2,653m	2:27.0
778	Darren Wright	50		USA	Age Without Limits	2,653m	2:27.0
780	Cles Van de Ven	61	Amsterdam	NEP		2,651m	2:27.1
781	John Rogers	32		CAN		2,648m	2:27.2
782	Laco K	46		USA		2,647m	2:27.3
783	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,640m	2:27.7
783	John Stame	61	Eagle, ID	USA		2,640m	2:27.7
785	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	2,639m	2:27.7
785	rich wanty	65	lakewood, CO	USA		2,639m	2:27.7
787	Sergio Gil	47	Barcelona	ESP		2,637m	2:27.8
788	Robert Klobukowski	46		USA		2,633m	2:28.1
789	Byron Cole	36		USA		2,632m	2:28.1
790	Aylsworth Tanchip	37		PHI		2,631m	2:28.2
790	Chris Risse	48		USA		2,631m	2:28.2
792	Kristen Eustis	48		USA		2,628m	2:28.4
793	Muffin Camp	53	San Antonio, TX	USA	Age Without Limits	2,627m	2:28.4
793	Anika VanDeen	32		USA		2,627m	2:28.4
795	Charlotte J	41		GBR		2,626m	2:28.5
796	Paul MAY	71	Goderich, ON	CAN		2,624m	2:28.6
796	Eric Staveley	55	TX	USA		2,624m	2:28.6
798	Henry Winchester	48	Middletown, DE	USA		2,623m	2:28.6
798	sabrina sidner	54	Henderson, NV	USA	Lake Las Vegas Rowing Club	2,623m	2:28.6
800	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,622m	2:28.7