Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jacob Gonzales	36		USA		2,694	2:24.7
752	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	2,686	2:25.1
753	Eugene Tay	50	Selangor	MAS		2,682	2:25.4
753	Chris McFadden	37		USA		2,682	2:25.4
755	Jenneviere Villegas	-	San Francisco, CA	USA		2,680	2:25.5
755	Autumn Duntz	33		USA		2,680	2:25.5
757	Tom Anderson	41		USA		2,678	2:25.6
758	Avril Acres	55		GBR		2,675	2:25.7
759	Catherine Smith	47		USA		2,672	2:25.9
759	Jeff Landau	69	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,672	2:25.9
761	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,668	2:26.1
761	Tim Gale	49		GBR		2,668	2:26.1
763	Teresa Alleman	50		USA		2,666	2:26.2
764	Harrison Singer	20	Longford, VIC	AUS	Bairnsdale Rowing Club	2,664	2:26.3
765	Alfredo Sauceda	34	Louisville , KY	USA		2,663	2:26.4
766	Zachary Malavolti	33		USA		2,662	2:26.5
767	Gert Vanbutsele	45	Molenstede	BEL		2,659	2:26.6
768	Daniel Smith	42	Halifax	GBR		2,657	2:26.7
769	Marios T	13		GRE		2,655	2:26.8
769	Kate Borger	57	Ashgrove, QLD	AUS		2,655	2:26.8
771	Dudley Raine	52	Lynchburg, VA	USA		2,654	2:26.9
771	Courtney Malo	30		USA		2,654	2:26.9
773	Debbie Foxford	44		GBR		2,653	2:27.0
773	Darren Wright	50		USA	Age Without Limits	2,653	2:27.0
775	Cles Van de Ven	61	Amsterdam	NEP		2,651	2:27.1
776	John Rogers	32		CAN		2,648	2:27.2
777	Laco K	46		USA		2,647	2:27.3
778	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,640	2:27.7
778	John Stame	61	Eagle, ID	USA		2,640	2:27.7
780	rich wanty	65	Arvada, CO	USA		2,639	2:27.7
780	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	2,639	2:27.7
782	Sergio Gil	47	Barcelona	ESP		2,637	2:27.8
783	Robert Klobukowski	46		USA		2,633	2:28.1
784	Byron Cole	36		USA		2,632	2:28.1
785	Chris Risse	48		USA		2,631	2:28.2
785	Aylsworth Tanchip	37		PHI		2,631	2:28.2
787	Kristen Eustis	48		USA		2,628	2:28.4
788	Muffin Camp	53	San Antonio, TX	USA	Age Without Limits	2,627	2:28.4
788	Anika VanDeen	32		USA		2,627	2:28.4
790	Charlotte J	41		GBR		2,626	2:28.5
791	Paul MAY	71	Goderich, ON	CAN		2,624	2:28.6
791	Eric Staveley	55	TX	USA		2,624	2:28.6
793	Henry Winchester	48	Middletown, DE	USA		2,623	2:28.6
793	sabrina sidner	54	Henderson, NV	USA	Lake Las Vegas Rowing Club	2,623	2:28.6
795	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	2,622	2:28.7
796	Caleb Richardson	47		USA		2,617	2:29.0
797	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:29.2
798	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,612	2:29.3
799	Stephen Brindle	49	London	GBR	Free Spirits	2,611	2:29.3
800	Owen Richards	38	Cardiff	GBR		2,610	2:29.4