Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Susan Peretic	36		USA		2,396	2:42.7
902	Fanny DEL	31		FRA		2,390	2:43.1
903	Tammy Fry	57	Crawfordsville , IN	USA		2,385	2:43.5
903	Chris Tsui	36		CHN		2,385	2:43.5
905	Mary Mallory	43		USA		2,384	2:43.5
906	Floratus Sonnenschein	54		GER		2,383	2:43.6
907	Kathy Schenck	55		USA		2,379	2:43.9
908	Stacie Petter	44	NC	USA		2,377	2:44.0
909	Willie Long	37		USA		2,371	2:44.4
910	Sylvia Shi	41		CHN		2,365	2:44.9
911	William VAN NEDER	51	Chavagnes en Paillers	FRA		2,362	2:45.1
912	Hannah Long	42		USA		2,360	2:45.2
913	Cookie Suafilo	62		USA	TEAM MELALEUCA	2,359	2:45.3
914	sean glang	48	CA	USA		2,354	2:45.6
915	Tammy Richtmeyer	49		USA		2,351	2:45.8
916	CA Nicholson	57		USA	CROSSFIT	2,350	2:45.9
917	Marc Oscar Verlinden	59		BEL		2,347	2:46.1
918	Cicely Wanska	49		USA		2,346	2:46.2
919	Channah Rosenberg	25		USA		2,342	2:46.5
920	Kate LaLonde	43	Westerville, OH	USA		2,335	2:47.0
921	Linda Marshall	60		USA		2,334	2:47.0
922	Steve Zarzana	53	TX	USA		2,327	2:47.5
923	Arsene Kim	32		USA		2,323	2:47.8
924	Bartek Lewinski	40	Viereth-Trunstadt	GER		2,319	2:48.1
925	Becky Halley	39	TX	USA		2,303	2:49.3
926	Lesanne Edmonds	56	Hamilton, ON	CAN		2,302	2:49.4
926	Roy Barrera	57		USA		2,302	2:49.4
928	Heather Lotti	46		USA		2,294	2:50.0
929	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,292	2:50.1
930	Anthea Clegg	75		GBR		2,276	2:51.3
931	Heather Turner	44		USA	CrossFit Decimate	2,271	2:51.7
932	KJ T	46	NSW	AUS		2,270	2:51.8
933	Kim Tabor	33		GBR		2,262	2:52.4
934	Scott Baker	48		USA		2,261	2:52.4
934	Andrea Boström	51		GER		2,261	2:52.4
936	Nicole Hall	45	Vero Beach, FL	USA		2,259	2:52.6
937	Antonio Azevedo	48	Lisboa	POR		2,248	2:53.4
938	Tinia Graham	45	Maine, ME	USA		2,247	2:53.5
939	YOONGON LEE	35		KOR		2,246	2:53.6
940	Nancy May	68	Goderich , ON	CAN		2,234	2:54.5
941	John Peck	62	Salem, NH	USA	U.S. Coast Guard	2,227	2:55.1
941	Erin Garvey	40	Warren, MI	USA		2,227	2:55.1
943	Katie Shanks	49	Winnetka, CA	USA	mERGmaids	2,226	2:55.2
944	Thomas H	54		GER		2,224	2:55.3
945	Jane Blake	71		USA		2,222	2:55.5
946	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,218	2:55.8
947	Leah Whitehead	41	Las Vegas , NV	USA		2,202	2:57.1
948	Sarah Kennerly	43		USA		2,197	2:57.5
949	Deborah Toth	39	Willowick, OH	USA		2,195	2:57.6
950	Kim Silva	41	OR	USA		2,193	2:57.8