Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sophia li	36	Beijing	CHN		2,405m	2:42.1
902	Karen Luse	54		USA		2,403m	2:42.2
903	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,401m	2:42.4
904	M Sparkes	51		GBR		2,399m	2:42.5
905	Rebe Sojo	35		CRC		2,397m	2:42.7
906	Susan Peretic	36		USA		2,396m	2:42.7
907	Fanny DEL	31		FRA		2,390m	2:43.1
908	Tammy Fry	57	Crawfordsville , IN	USA		2,385m	2:43.5
908	Chris Tsui	36		CHN		2,385m	2:43.5
910	Mary Mallory	43		USA		2,384m	2:43.5
911	Floratus Sonnenschein	54		GER		2,383m	2:43.6
912	Kathy Schenck	55		USA		2,379m	2:43.9
913	Stacie Petter	44	NC	USA		2,377m	2:44.0
914	Willie Long	37		USA		2,371m	2:44.4
915	Sylvia Shi	41		CHN		2,365m	2:44.9
916	William VAN NEDER	51	Chavagnes en Paillers	FRA		2,362m	2:45.1
917	Hannah Long	42		USA		2,360m	2:45.2
918	Cookie Suafilo	62		USA	TEAM MELALEUCA	2,359m	2:45.3
919	sean glang	48	CA	USA		2,354m	2:45.6
920	Tammy Richtmeyer	49		USA		2,351m	2:45.8
921	CA Nicholson	57		USA	CROSSFIT	2,350m	2:45.9
922	Marc Oscar Verlinden	59		BEL		2,347m	2:46.1
923	Cicely Wanska	49		USA		2,346m	2:46.2
924	Channah Rosenberg	25		USA		2,342m	2:46.5
925	Kate LaLonde	43	Westerville, OH	USA		2,335m	2:47.0
926	Linda Marshall	60		USA		2,334m	2:47.0
927	Steve Zarzana	53	TX	USA		2,327m	2:47.5
928	Arsene Kim	32		USA		2,323m	2:47.8
929	Bartek Lewinski	40		USA		2,319m	2:48.1
930	Becky Halley	39	TX	USA		2,303m	2:49.3
931	Lesanne Edmonds	56	Hamilton, ON	CAN		2,302m	2:49.4
931	Roy Barrera	57		USA		2,302m	2:49.4
933	Heather Lotti	46		USA		2,294m	2:50.0
934	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,292m	2:50.1
935	Anthea Clegg	75		GBR		2,276m	2:51.3
936	Heather Turner	44		USA	CrossFit Decimate	2,271m	2:51.7
937	KJ T	46	NSW	AUS		2,270m	2:51.8
938	Kim Tabor	33		GBR		2,262m	2:52.4
939	Andrea Boström	51		GER		2,261m	2:52.4
939	Scott Baker	48		USA		2,261m	2:52.4
941	Nicole Hall	45	Vero Beach, FL	USA		2,259m	2:52.6
942	Antonio Azevedo	48	Lisboa	POR		2,248m	2:53.4
943	Tinia Graham	45	Maine, ME	USA		2,247m	2:53.5
944	YOONGON LEE	35		KOR		2,246m	2:53.6
945	Nancy May	68	Goderich , ON	CAN		2,234m	2:54.5
946	John Peck	62	Salem, NH	USA	U.S. Coast Guard	2,227m	2:55.1
946	Erin Garvey	40	Warren, MI	USA		2,227m	2:55.1
948	Katie Shanks	49	Winnetka, CA	USA	mERGmaids	2,226m	2:55.2
949	Thomas H	54		GER		2,224m	2:55.3
950	Jane Blake	71		USA		2,222m	2:55.5