Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Dennis Mrdjenovich	63		USA		3,030	2:08.7
448	Craig Lockett	50		GBR		3,030	2:08.7
453	stijn De Winne	40		BEL		3,028	2:08.7
454	Thomas Gollner	33		AUT		3,027	2:08.8
455	Luis Daniel Varela Rojas	32		MEX		3,026	2:08.8
455	Gaël Martin	36		FRA		3,026	2:08.8
457	Kyle Jones	39		USA		3,024	2:08.9
457	Craig Gallagher	44	South Abington Township, PA	USA		3,024	2:08.9
457	Daniel Teixeira	43		RSA		3,024	2:08.9
460	Stewart Taber	37		USA		3,023	2:09.0
460	Mark Simms	59	Chichester	GBR	The Diamonds (Over Sixties Erging Group)	3,023	2:09.0
462	Eric Drake	49		USA		3,022	2:09.0
463	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	3,020	2:09.1
464	Andrew Englert	43		USA		3,019	2:09.1
465	Alex Conley	-		USA		3,018	2:09.2
466	Elizabeth Morgan	50		USA		3,017	2:09.2
466	Gianluca morelli	50	Rome	ITA		3,017	2:09.2
466	Ryan Hammonds	47	Morrisville, NC	USA		3,017	2:09.2
469	Giacomo Pittori	33	Jesi	ITA		3,016	2:09.3
470	ROBERT MADEJ	34		POL		3,015	2:09.3
471	John Sebree	24		USA		3,014	2:09.3
472	Brannan Croft	51		USA		3,013	2:09.4
473	Sander D	-		NED		3,011	2:09.5
473	Carissa Demore	36	MA	USA		3,011	2:09.5
473	Jarrod Vanstan	40		AUS		3,011	2:09.5
476	Rick Wenck	42		AUS		3,010	2:09.5
477	Mark Dixon	46		USA		3,009	2:09.6
478	Andrea Soardi	45	Brescia	ITA		3,008	2:09.6
479	david seo	33		KOR		3,007	2:09.6
480	Joe Maune	60		USA		3,006	2:09.7
480	Alexander Broling	51	IL	USA	Row A Million	3,006	2:09.7
482	Brian Adkins	48	Huntington, WV	USA	U.S. Navy Veteran	3,005	2:09.7
482	Jens Holmsten	54		SWE		3,005	2:09.7
482	Benjamin Spicer	40		USA		3,005	2:09.7
482	Seung Yeon Kim	43		KOR		3,005	2:09.7
486	Rebecca Haugh	38	PA	USA		3,004	2:09.8
487	Majid Sikosana	38	Edmonton , AB	CAN		3,003	2:09.8
487	James Pandya	46		GBR		3,003	2:09.8
487	Corina Wolny	47	Hirschaid	GER		3,003	2:09.8
490	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:10.2
491	David THOMAS	45	TOULOUSE	FRA		2,993	2:10.3
492	Brent Smith	60		CAN		2,992	2:10.3
493	Vincent Cascella	54		USA		2,991	2:10.3
494	Lyle Gruby	38		USA		2,990	2:10.4
494	Namir Salazar	45		USA		2,990	2:10.4
496	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,989	2:10.4
497	Ed K	50	CA	USA		2,984	2:10.6
498	Victor Carmona	49	Hatboro, PA	USA	Blackout Crossfit	2,983	2:10.7
498	Jeff LaCroix	-		USA		2,983	2:10.7
500	Jossiano Leal	42	Porto Alegre	BRA	Gremio Nautico Uniao	2,981	2:10.8