Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Brian Cobb	46		USA		3,031m	2:08.6
452	Björn Montnémery	36		SWE		3,030m	2:08.7
452	Craig Lockett	50		GBR		3,030m	2:08.7
452	Runar Theie	38		NOR		3,030m	2:08.7
452	Matthew Lebo	41	SC	USA		3,030m	2:08.7
452	Dennis Mrdjenovich	63		USA		3,030m	2:08.7
457	stijn De Winne	40		BEL		3,028m	2:08.7
458	Thomas Gollner	33		AUT		3,027m	2:08.8
459	Luis Daniel Varela Rojas	32		MEX		3,026m	2:08.8
459	Gaël Martin	36		FRA		3,026m	2:08.8
461	Daniel Teixeira	43		RSA		3,024m	2:08.9
461	Kyle Jones	39		USA		3,024m	2:08.9
461	Craig Gallagher	44	South Abington Township, PA	USA		3,024m	2:08.9
464	Stewart Taber	37		USA		3,023m	2:09.0
464	Mark Simms	59	Chichester	GBR	The Diamonds (Over Sixties Erging Group)	3,023m	2:09.0
466	Eric Drake	49		USA		3,022m	2:09.0
467	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	3,020m	2:09.1
468	Andrew Englert	43		USA		3,019m	2:09.1
469	Alex Conley	-		USA		3,018m	2:09.2
470	Elizabeth Morgan	50		USA		3,017m	2:09.2
470	Gianluca morelli	50	Rome	ITA		3,017m	2:09.2
470	Ryan Hammonds	47	Morrisville, NC	USA		3,017m	2:09.2
473	Giacomo Pittori	33	Jesi	ITA		3,016m	2:09.3
474	ROBERT MADEJ	34		POL		3,015m	2:09.3
475	John Sebree	24		USA		3,014m	2:09.3
476	Brannan Croft	51		USA		3,013m	2:09.4
477	Sander D	-		NED		3,011m	2:09.5
477	Jarrod Vanstan	40		AUS		3,011m	2:09.5
477	Carissa Demore	36	MA	USA		3,011m	2:09.5
480	Rick Wenck	42		AUS		3,010m	2:09.5
481	Mark Dixon	46		USA		3,009m	2:09.6
482	Andrea Soardi	45	Brescia	ITA		3,008m	2:09.6
483	david seo	33		KOR		3,007m	2:09.6
484	Joe Maune	60		USA		3,006m	2:09.7
484	Alexander Broling	51	IL	USA		3,006m	2:09.7
486	Seung Yeon Kim	43		KOR		3,005m	2:09.7
486	Brian Adkins	48	Huntington, WV	USA	U.S. Navy Veteran	3,005m	2:09.7
486	Jens Holmsten	54		SWE		3,005m	2:09.7
486	Benjamin Spicer	40		USA		3,005m	2:09.7
490	Rebecca Haugh	38	PA	USA		3,004m	2:09.8
491	Majid Sikosana	38	Edmonton , AB	CAN		3,003m	2:09.8
491	James Pandya	46		GBR		3,003m	2:09.8
491	Corina Wolny	47	Hirschaid	GER		3,003m	2:09.8
494	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,995m	2:10.2
495	David THOMAS	45	TOULOUSE	FRA		2,993m	2:10.3
496	Brent Smith	60		CAN		2,992m	2:10.3
497	Vincent Cascella	54		USA		2,991m	2:10.3
498	Lyle Gruby	38		USA		2,990m	2:10.4
498	Namir Salazar	45		USA		2,990m	2:10.4
500	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,989m	2:10.4