Workout of the Day
« August 1, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | Dennis Mrdjenovich | 63 | USA | 3,030 | 2:08.7 | ||
| 448 | Craig Lockett | 50 | GBR | 3,030 | 2:08.7 | ||
| 453 | stijn De Winne | 40 | BEL | 3,028 | 2:08.7 | ||
| 454 | Thomas Gollner | 33 | AUT | 3,027 | 2:08.8 | ||
| 455 | Luis Daniel Varela Rojas | 32 | MEX | 3,026 | 2:08.8 | ||
| 455 | Gaël Martin | 36 | FRA | 3,026 | 2:08.8 | ||
| 457 | Kyle Jones | 39 | USA | 3,024 | 2:08.9 | ||
| 457 | Craig Gallagher | 44 | South Abington Township, PA | USA | 3,024 | 2:08.9 | |
| 457 | Daniel Teixeira | 43 | RSA | 3,024 | 2:08.9 | ||
| 460 | Stewart Taber | 37 | USA | 3,023 | 2:09.0 | ||
| 460 | Mark Simms | 59 | Chichester | GBR | The Diamonds (Over Sixties Erging Group) | 3,023 | 2:09.0 |
| 462 | Eric Drake | 49 | USA | 3,022 | 2:09.0 | ||
| 463 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,020 | 2:09.1 | |
| 464 | Andrew Englert | 43 | USA | 3,019 | 2:09.1 | ||
| 465 | Alex Conley | - | USA | 3,018 | 2:09.2 | ||
| 466 | Elizabeth Morgan | 50 | USA | 3,017 | 2:09.2 | ||
| 466 | Gianluca morelli | 50 | Rome | ITA | 3,017 | 2:09.2 | |
| 466 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,017 | 2:09.2 | |
| 469 | Giacomo Pittori | 33 | Jesi | ITA | 3,016 | 2:09.3 | |
| 470 | ROBERT MADEJ | 34 | POL | 3,015 | 2:09.3 | ||
| 471 | John Sebree | 24 | USA | 3,014 | 2:09.3 | ||
| 472 | Brannan Croft | 51 | USA | 3,013 | 2:09.4 | ||
| 473 | Sander D | - | NED | 3,011 | 2:09.5 | ||
| 473 | Carissa Demore | 36 | MA | USA | 3,011 | 2:09.5 | |
| 473 | Jarrod Vanstan | 40 | AUS | 3,011 | 2:09.5 | ||
| 476 | Rick Wenck | 42 | AUS | 3,010 | 2:09.5 | ||
| 477 | Mark Dixon | 46 | USA | 3,009 | 2:09.6 | ||
| 478 | Andrea Soardi | 45 | Brescia | ITA | 3,008 | 2:09.6 | |
| 479 | david seo | 33 | KOR | 3,007 | 2:09.6 | ||
| 480 | Joe Maune | 60 | USA | 3,006 | 2:09.7 | ||
| 480 | Alexander Broling | 51 | IL | USA | Row A Million | 3,006 | 2:09.7 |
| 482 | Brian Adkins | 48 | Huntington, WV | USA | U.S. Navy Veteran | 3,005 | 2:09.7 |
| 482 | Jens Holmsten | 54 | SWE | 3,005 | 2:09.7 | ||
| 482 | Benjamin Spicer | 40 | USA | 3,005 | 2:09.7 | ||
| 482 | Seung Yeon Kim | 43 | KOR | 3,005 | 2:09.7 | ||
| 486 | Rebecca Haugh | 38 | PA | USA | 3,004 | 2:09.8 | |
| 487 | Majid Sikosana | 38 | Edmonton , AB | CAN | 3,003 | 2:09.8 | |
| 487 | James Pandya | 46 | GBR | 3,003 | 2:09.8 | ||
| 487 | Corina Wolny | 47 | Hirschaid | GER | 3,003 | 2:09.8 | |
| 490 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,995 | 2:10.2 |
| 491 | David THOMAS | 45 | TOULOUSE | FRA | 2,993 | 2:10.3 | |
| 492 | Brent Smith | 60 | CAN | 2,992 | 2:10.3 | ||
| 493 | Vincent Cascella | 54 | USA | 2,991 | 2:10.3 | ||
| 494 | Lyle Gruby | 38 | USA | 2,990 | 2:10.4 | ||
| 494 | Namir Salazar | 45 | USA | 2,990 | 2:10.4 | ||
| 496 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 2,989 | 2:10.4 |
| 497 | Ed K | 50 | CA | USA | 2,984 | 2:10.6 | |
| 498 | Victor Carmona | 49 | Hatboro, PA | USA | Blackout Crossfit | 2,983 | 2:10.7 |
| 498 | Jeff LaCroix | - | USA | 2,983 | 2:10.7 | ||
| 500 | Jossiano Leal | 42 | Porto Alegre | BRA | Gremio Nautico Uniao | 2,981 | 2:10.8 |