Workout of the Day
« August 1, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Scott Eberle | 45 | USA | 3,167m | 2:03.1 | ||
| 302 | Jason Chodakowski | 36 | USA | 3,165m | 2:03.2 | ||
| 303 | John Mc Bride | 45 | GBR | 3,162m | 2:03.3 | ||
| 304 | Josh Simmonds | 50 | AUS | 3,160m | 2:03.4 | ||
| 304 | Philip George | 54 | Bath | GBR | 3,160m | 2:03.4 | |
| 306 | Richard O'Brien | 54 | Raleigh, NC | USA | Hudson River Rowing Association | 3,159m | 2:03.4 |
| 307 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,158m | 2:03.4 | |
| 308 | Marcin Zarychta | 42 | POL | 3,157m | 2:03.5 | ||
| 308 | dusik kim | 38 | KOR | 3,157m | 2:03.5 | ||
| 310 | Nicole Lindholm | 33 | USA | 3,156m | 2:03.5 | ||
| 311 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,155m | 2:03.6 |
| 312 | Duke Perino | 43 | Burlington, NJ | USA | Cervus Athletics | 3,153m | 2:03.6 |
| 313 | Jeff Powell | 48 | Sharpsburg, GA | USA | U.S. Navy | 3,152m | 2:03.7 |
| 313 | Arnaud TIXIER | 55 | FRA | 3,152m | 2:03.7 | ||
| 315 | Sebastian Legler | 40 | Frankfurt | GER | Crossfit Herzschlag | 3,151m | 2:03.7 |
| 315 | Daniel Minton | 56 | King George, VA | USA | 3,151m | 2:03.7 | |
| 317 | Brian McGreen | 46 | Mechanicsville, VA | USA | 3,148m | 2:03.8 | |
| 318 | Erwin Langenhuisen | 35 | NED | 3,147m | 2:03.9 | ||
| 319 | Arnaud Beauvarlet | 29 | GLP | 3,146m | 2:03.9 | ||
| 319 | David Carlton | 53 | GBR | 3,146m | 2:03.9 | ||
| 319 | Anthony Brannon | 54 | USA | 3,146m | 2:03.9 | ||
| 322 | Ben Shepherd | 29 | AUS | 3,145m | 2:04.0 | ||
| 322 | Qi Jia | 45 | Beijing | CHN | 3,145m | 2:04.0 | |
| 324 | ezra jonas | 38 | USA | 3,144m | 2:04.0 | ||
| 325 | Paolo Bramucci | 64 | Montréal, QC | CAN | Team Diamonds | 3,143m | 2:04.0 |
| 326 | Tim Hicks | 59 | ON | CAN | Team Canada | 3,142m | 2:04.1 |
| 327 | Andrew Morris | 29 | GBR | 3,141m | 2:04.1 | ||
| 327 | Luke Buskie | 37 | GBR | 3,141m | 2:04.1 | ||
| 327 | Shane Cole | 45 | Oklahoma City, OK | USA | 3,141m | 2:04.1 | |
| 327 | Andrew Dubin | 64 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,141m | 2:04.1 |
| 331 | Vytas Semenas | 31 | LTU | 3,140m | 2:04.2 | ||
| 331 | patrick gallagher | 32 | USA | 3,140m | 2:04.2 | ||
| 333 | A Mandi | 52 | GBR | 3,139m | 2:04.2 | ||
| 334 | Jeffrey Lau | 40 | SWE | 3,138m | 2:04.2 | ||
| 334 | Justin Kerr | 38 | USA | 3,138m | 2:04.2 | ||
| 336 | John Leo | 66 | Newport News, VA | USA | 3,137m | 2:04.3 | |
| 337 | Gordon Cooper | 53 | Glossop | GBR | 3,136m | 2:04.3 | |
| 337 | Cook Jones | 39 | USA | 3,136m | 2:04.3 | ||
| 339 | Chris Heffley | 45 | USA | 3,135m | 2:04.4 | ||
| 339 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 3,135m | 2:04.4 |
| 341 | Jared Sowell | 40 | USA | 3,133m | 2:04.4 | ||
| 341 | Chip Kelleher | 45 | Alpharetta, GA | USA | 3,133m | 2:04.4 | |
| 343 | Jason Fisher | 43 | USA | 3,132m | 2:04.5 | ||
| 344 | Jared Cleberg | - | USA | 3,130m | 2:04.6 | ||
| 345 | Kay Krämer | 50 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 3,129m | 2:04.6 |
| 346 | Dave Kirby | 75 | Lee on the Solent | GBR | Southsea Rowing Club | 3,126m | 2:04.7 |
| 346 | Joshua Taee | 37 | GBR | 3,126m | 2:04.7 | ||
| 346 | Paulo Romão | 42 | POR | 3,126m | 2:04.7 | ||
| 346 | Ole Møller Hansen | 37 | DEN | 3,126m | 2:04.7 | ||
| 350 | Katrin Sydlik | 38 | Atlanta, GA | USA | 3,125m | 2:04.8 |