Workout of the Day
« August 1, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brandon Thornburg | 34 | USA | 3,337m | 1:56.8 | ||
| 151 | kyle mahoney | 33 | Stamford, CT | USA | 3,337m | 1:56.8 | |
| 153 | Chris Polzella | 51 | USA | 3,332m | 1:57.0 | ||
| 153 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,332m | 1:57.0 |
| 155 | Brad Duguid | 42 | GBR | 3,330m | 1:57.1 | ||
| 156 | Gary Carson | 41 | USA | American Firefighters | 3,329m | 1:57.1 | |
| 157 | Salvadore Brandt | 48 | Berlin | GER | 3,328m | 1:57.1 | |
| 157 | Alessandro Colomba | 49 | Copertino | ITA | 3,328m | 1:57.1 | |
| 157 | Magnus Brommesson | 48 | LIMHAMN | SWE | 3,328m | 1:57.1 | |
| 157 | David Abell | 55 | NM | USA | RowAlong | 3,328m | 1:57.1 |
| 161 | Florian Pallas | 39 | GER | 3,327m | 1:57.2 | ||
| 161 | Paul Heinrichs | 33 | USA | 3,327m | 1:57.2 | ||
| 163 | Alexander Prescott | - | Etobicoke, ON | CAN | 3,325m | 1:57.2 | |
| 164 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 3,324m | 1:57.3 |
| 164 | Mikkel Mørk | 33 | DEN | 3,324m | 1:57.3 | ||
| 166 | Mike Barr | 35 | USA | 3,322m | 1:57.3 | ||
| 167 | Marcin Dąbek | 47 | Inowrocław | POL | 3,321m | 1:57.4 | |
| 168 | Gordon Sykes | 44 | GBR | 3,320m | 1:57.4 | ||
| 169 | David Shoemaker | 36 | Arlington, VA | USA | 3,317m | 1:57.5 | |
| 170 | Damian Knight | 48 | Devonport, TAS | AUS | 3,315m | 1:57.6 | |
| 171 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 3,314m | 1:57.6 |
| 172 | ayman Hammady | 50 | EGY | 3,311m | 1:57.7 | ||
| 173 | Greg Pedigo | 33 | USA | 3,308m | 1:57.8 | ||
| 174 | Adrian Smith | 50 | Wakefield | GBR | 3,307m | 1:57.9 | |
| 174 | Brian Manning | 38 | USA | 3,307m | 1:57.9 | ||
| 176 | Mark Stephenson | 47 | GBR | 3,304m | 1:58.0 | ||
| 177 | alex lee | 38 | GBR | 3,303m | 1:58.0 | ||
| 178 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,301m | 1:58.1 |
| 179 | Ilona Köckritz | 49 | Vantaa | FIN | 3,300m | 1:58.1 | |
| 179 | Dave Ollinger | 39 | USA | 3,300m | 1:58.1 | ||
| 181 | Bastian Schlüter | 41 | GER | German Bundeswehr | 3,299m | 1:58.2 | |
| 182 | Stewart Shatford | 40 | UK | GBR | British Army | 3,298m | 1:58.2 |
| 183 | Russ Parry | 46 | USA | 3,297m | 1:58.2 | ||
| 183 | Zachary Hansen | 36 | USA | 3,297m | 1:58.2 | ||
| 185 | Ashley Crewdson | 53 | Harrogate | GBR | S2 4SU Rowing Club | 3,296m | 1:58.3 |
| 186 | Lennart Nielsen | 44 | Skodborg | DEN | 3,295m | 1:58.3 | |
| 186 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 3,295m | 1:58.3 |
| 188 | Commodore Eagle4 | 56 | GUI | ACVP - association club villennes poissy | 3,289m | 1:58.5 | |
| 188 | Reed Tisdal | 42 | Raleigh, NC | USA | 3,289m | 1:58.5 | |
| 190 | Aymeric OLLIN | 43 | FRA | 3,288m | 1:58.6 | ||
| 191 | Timothy Helton | 42 | USA | 3,287m | 1:58.6 | ||
| 192 | Richard Reid | 43 | GBR | 3,286m | 1:58.6 | ||
| 193 | Wade Maulsby | 37 | USA | 3,285m | 1:58.7 | ||
| 194 | salvatore dina | 62 | Venice | ITA | The Diamonds (Over Sixties Erging Group) | 3,284m | 1:58.7 |
| 194 | Ian Hartland | 55 | GBR | 3,284m | 1:58.7 | ||
| 196 | Daisuke KOBAYASHI | 42 | JPN | 3,283m | 1:58.7 | ||
| 196 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 3,283m | 1:58.7 |
| 198 | Michael Fowler | 49 | USA | 3,280m | 1:58.9 | ||
| 198 | Dean Chapman | 56 | Melton Mowbray | GBR | 3,280m | 1:58.9 | |
| 200 | Skylor Helm | 34 | USA | 3,277m | 1:59.0 |