Workout of the Day

« August 1, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thomas Widmer	30		SUI		3,424m	1:53.9
102	Scott Dickey	53	Danville, CA	USA		3,416m	1:54.1
102	Alexander Ratter	48	Maldon	GBR		3,416m	1:54.1
104	Eric Kearney	45	Portland, OR	USA		3,413m	1:54.2
105	Guy Nesbitt	52	Highclere	GBR	Free Spirits	3,412m	1:54.3
106	Dan Whitehead	43		USA		3,411m	1:54.3
107	Timothy Peng	30		USA		3,407m	1:54.4
108	Andrew Noble	50		GBR		3,404m	1:54.5
108	John Rice	37		USA		3,404m	1:54.5
110	Thomas Kirchhoff	61	Konstanz	GER	Team Diamonds	3,399m	1:54.7
111	Rich Galuszka	36	Tiffin, OH	USA		3,397m	1:54.8
112	Michael Manning	-	GA	USA		3,396m	1:54.8
113	Raymond Fanara	29	VA	USA		3,394m	1:54.9
113	Michael Wale	55	Vancouver 🇨🇦	CAN		3,394m	1:54.9
115	Chris Coulson	51		GBR		3,393m	1:54.9
116	Tipene Te Whata	31	Warrnambool, VIC	AUS		3,390m	1:55.0
116	Jim Lehnberg	69	Lewisville, NC	USA		3,390m	1:55.0
118	Evan Dash	35		USA		3,389m	1:55.0
119	Jamie Brewer	47		GBR		3,388m	1:55.1
119	John Waters	50	QLD	AUS		3,388m	1:55.1
119	Andrew Kersten	41	Asheville	USA		3,388m	1:55.1
119	Viktor Stiaszni	43		HUN		3,388m	1:55.1
123	Wade Roth	54	Pittsburgh, PA	USA		3,383m	1:55.2
124	max markham	32		USA		3,375m	1:55.5
125	Warren Ivy	47	Jacksonville, FL	USA		3,370m	1:55.7
125	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	3,370m	1:55.7
127	James Marshall	38	Bakersfield, CA	USA		3,369m	1:55.7
128	Adrian Chambers	47		USA	United States Marine Corps	3,368m	1:55.7
129	Ricardo Mendez	42	Guadalajara	MEX	Rowingym arcos Guadalajara mx	3,367m	1:55.8
130	Kevin Howard	47		USA		3,363m	1:55.9
131	Matt Simpson	42	NSW	AUS		3,362m	1:56.0
132	David Byrne	36	Norwich	GBR		3,361m	1:56.0
133	Nick Howgrave-Graham	51	Bedford, MA	USA		3,358m	1:56.1
134	Matthew Little	45		GBR		3,357m	1:56.1
134	Lee Maniff	30	Apex, NC	USA		3,357m	1:56.1
136	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,356m	1:56.2
136	Paulius Augulis	41	Vilnius	LTU		3,356m	1:56.2
138	Joe Rinella	54	Hood River, OR	USA	Jacksonville University (FL) Alumni	3,355m	1:56.2
139	RICHARD GINSBURG	56	Sevilla	ESP	Club Náutico Sevilla	3,354m	1:56.2
140	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	3,353m	1:56.3
141	Parker A	27		USA		3,352m	1:56.3
142	Stein Aaslund	58	Gjøvik	NOR		3,349m	1:56.4
143	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	3,348m	1:56.4
144	Rob Hooijberg	58	De Purmer	NED		3,346m	1:56.5
145	Mišel Horvat	42	Donja Dubrava	CRO		3,345m	1:56.5
146	Phil Lombardo	61	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,343m	1:56.6
147	J Vissers	41	Brunswick West, VIC	AUS		3,342m	1:56.6
147	Rex Williamson	58	TX	USA		3,342m	1:56.6
149	Keith Wilhite	52	Wauke, IA	USA		3,341m	1:56.7
149	Curt Griggs	55	TN	USA		3,341m	1:56.7