Workout of the Day

« August 7, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Declan Noone	40	Dublin	IRL		13,617	2:12.1
52	Isaias Garcia	40		USA		13,569	2:12.6
53	Saleh Mullayousef	29		USA		13,447	2:13.8
54	Krzysztof Kaszubski	42	Koszalin	POL	Akademia Wioślarska Zawojskich	13,389	2:14.4
55	Vigdis Thomas	49	Tvedestrand	NOR		13,350	2:14.8
56	Alex Haines	40		GBR		13,333	2:15.0
57	Kai Alan Thomas	51	Tvedestrand	NOR		13,315	2:15.1
58	Dennis Brescoll	70	Grosse Pointe Woods, MI	USA	Detroit Boat Club	13,312	2:15.2
59	Jonny Parr	38		UAE		13,275	2:15.5
60	Jen Geske	37	Rochester, MN	USA		13,245	2:15.9
61	Steven Knight	46		USA		13,201	2:16.3
62	Henrik Almers	32		SWE		13,141	2:16.9
63	Taylor Wise	38		USA		13,125	2:17.1
64	Christian Pottmeyer	40		NOR		13,124	2:17.1
65	Erik Ureña	39		USA		13,027	2:18.1
66	Dale Kim	38		USA		12,979	2:18.6
67	Haimona Hikaka	54		AUS		12,960	2:18.8
68	Marcos Clemente	46		ESP		12,905	2:19.4
69	Pete Donohue	53	Bantam, CT	USA	Litchfield Hills Rowing Club	12,856	2:20.0
70	Jon Stacey	35		USA		12,855	2:20.0
71	john surla	34		CAN		12,584	2:23.0
72	Larry Dalton	54	Brisbane 🇦🇺, QLD	AUS	Remigo Ergo Sum	12,575	2:23.1
73	Hulya Kurku	40	Istanbul	TUR	Blackboard S&C	12,556	2:23.3
74	Tanya Kizyun	31		AIN		12,310	2:26.2
75	Cherie Christopherson	41		USA		12,219	2:27.3
76	Al Godfrey	63	Calgary, AB	CAN		12,168	2:27.9
77	Colin Pizarek	36	IL	USA		12,116	2:28.5
78	Charlotte McDermitt	58	DE	USA	CrossFit Reconstructed	12,074	2:29.0
79	Beth Gribble	53		USA		12,010	2:29.8
80	Elisa Calace	41		USA		11,930	2:30.8
81	Jo Davis	37		GBR		11,865	2:31.7
82	Aurea Gex	26	Ponchatoula, LA	USA		11,725	2:33.5
83	Todd Smith	30		USA		11,484	2:36.7
84	Jonathan Lanken	45	GA	USA	Atlanta Rowing Club	11,478	2:36.8
85	Paul Denniss	63		GBR		11,466	2:36.9
86	Carter Fitzgerald	27		USA		11,379	2:38.1
87	Jo Hauss	65		QAT		11,364	2:38.3
88	Mary DiStasio	32		USA		11,317	2:39.0
89	Alan Bell	73	toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	11,282	2:39.5
90	Vaughan Nicholson	-		NZL		11,208	2:40.5
91	Nicole Ang	41		CAN		11,107	2:42.0
92	Katie Sullivan	39		USA		10,967	2:44.1
93	Adam Bennett	37	Adelaide , SA	AUS		10,763	2:47.2
94	Jeewon Bae	32		KOR		10,713	2:48.0
95	Alaleh Ketabi	39		USA		10,524	2:51.0
96	Belinda Basca	50		USA		10,345	2:53.9
97	Chris Davis	44	Bellevue, KY	USA		10,188	2:56.6
98	Rong Fang	57		CHN		10,097	2:58.2
99	Joel Moser	48		USA		10,092	2:58.3