Workout of the Day

« August 8, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		6,653m	1:30.1
2	sam walsh	40		GBR		6,431m	1:33.2
3	Ethan Wasil	28		USA		6,401m	1:33.7
4	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	6,353m	1:34.4
5	Bérenger Lahouste	35	Dreux	FRA		6,315m	1:35.0
6	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	6,154m	1:37.4
7	Edward White	52	Asheville, NC	USA		5,860m	1:42.3
8	Fateh Khalsa	46		USA		5,757m	1:44.2
9	Thomas BARTHÉLÉMY	35		FRA		5,754m	1:44.2
10	Richard Hayward	47	Geelong, VIC	AUS		5,728m	1:44.7
11	Peter Eich	71	Oberammergau	GER	Team Diamonds	5,698m	1:45.3
12	Michael Kochansky	44		USA		5,650m	1:46.1
13	Nigel Baks	31		NEP		5,605m	1:47.0
14	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	5,600m	1:47.1
15	Alex Haines	40		GBR		5,581m	1:47.5
16	Kai Alan Thomas	51	Tvedestrand	NOR		5,575m	1:47.6
17	Zak Kiggins	44		USA		5,569m	1:47.7
18	Michael Fosdick	26		USA		5,564m	1:47.8
19	Wayne Baker	51		GBR	1 MP Bde	5,496m	1:49.1
20	Russ Flynn	31		USA		5,484m	1:49.4
21	John Letizia	37	Woodcliff Lake, NJ	USA		5,475m	1:49.5
22	John Wilson	64		USA		5,456m	1:49.9
23	Nabil Bogdan	32		ESP		5,449m	1:50.1
24	Alfonso Mosca	52		GBR		5,438m	1:50.3
25	Javier Meza Pavanati	35		GER		5,425m	1:50.5
26	J B	36		USA		5,424m	1:50.6
27	Sean Syddall	32		AUS		5,421m	1:50.6
28	Andy Piddington	47	Oldsmar, FL	USA		5,401m	1:51.0
29	Graham Dudgeon	52	Sudbury, MA	USA		5,374m	1:51.6
30	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	5,371m	1:51.7
31	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,368m	1:51.7
32	Jonny Parr	38		UAE		5,352m	1:52.1
33	Benoît Barthélémy	27		FRA		5,332m	1:52.5
34	Håkan Levin	54	Stockholm	SWE		5,302m	1:53.1
35	Dave Penberthy	66	Redruth	GBR		5,301m	1:53.1
36	Matt Coppola	39		USA		5,252m	1:54.2
37	David Baskett	47		GBR		5,230m	1:54.7
38	Marcus Grijalva	45	El Paso, TX	USA		5,218m	1:54.9
39	Patrice Blier	48	LAVAL, QC	CAN		5,211m	1:55.1
40	Michael Forster	66	Gainesville, GA	USA	Rogers Bay Rowing	5,208m	1:55.2
41	Stewart Holder	37		GBR		5,186m	1:55.6
42	Tom Clark	43	Taipa	NZL		5,184m	1:55.7
43	David Casinos Sierra	50	Valencia	ESP		5,143m	1:56.6
44	Vigdis Thomas	49	Tvedestrand	NOR		5,113m	1:57.3
45	Mark Pluchino	32		USA		5,111m	1:57.3
46	Edis Tarkuc	31		CAN		5,090m	1:57.8
47	Nathan Allen	39		USA		5,086m	1:57.9
48	Thomas Haig	78	Hereford	GBR	RowPro Rowers	5,043m	1:58.9
49	Sabino Lagattolla	51	Hudson, MA	USA		5,039m	1:59.0
50	Kadi Kennelly	40		GBR		5,017m	1:59.5