Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		12,104	1:39.1
2	sam walsh	40		GBR		11,742	1:42.1
3	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	11,686	1:42.6
4	Ethan Wasil	28		USA		11,490	1:44.4
5	Stian Birkestrand	37	Oslo	NOR		11,371	1:45.5
6	Richard Hurst	56		SIN		10,560	1:53.6
7	Jeremy Brown	48	St. Petersburg, FL	USA		10,554	1:53.7
8	Richard Thompson	37		USA		10,442	1:54.9
9	FERNANDO JIMENEZ PANDO	44		ESP		10,439	1:54.9
10	Mike Widdifield	42		CAN		10,361	1:55.8
11	Dave Penberthy	66	Redruth	GBR		10,349	1:55.9
12	Scott Robinson	34		GBR		10,233	1:57.2
13	Michael Fosdick	26		USA		10,228	1:57.3
14	Wayne Baker	51		GBR	1 MP Bde	10,219	1:57.4
15	Adam Blechman	36	Portland, OR	USA		10,214	1:57.4
16	Michael Kochansky	44		USA		10,213	1:57.4
17	Jeremy Chapelle	34		BEL		10,193	1:57.7
18	Brian Gill	30		USA		10,168	1:58.0
19	Sandro Hullmann	33		GER		10,156	1:58.1
20	Bren de Bruijn	47	Dublin	IRL		10,070	1:59.1
21	clayton johnson	35		USA		10,041	1:59.5
22	Lee Behjet	37		GBR		10,040	1:59.5
23	Keith Manchester	39		USA		9,989	2:00.1
24	Andy Piddington	47	Oldsmar, FL	USA		9,976	2:00.2
25	Magnus Poulsen	29		DEN		9,840	2:01.9
26	Andrew Mcbride	31		GBR		9,827	2:02.1
27	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	9,805	2:02.3
28	Rodney Hudson	52	WA	USA		9,804	2:02.3
29	Shane Kemp	30		GBR		9,795	2:02.5
30	Hector T	34		USA		9,761	2:02.9
31	Marcus Grijalva	45	El Paso, TX	USA		9,760	2:02.9
32	Evans Claude Sabbi	31		USA		9,727	2:03.3
33	Kai Alan Thomas	51	Tvedestrand	NOR		9,721	2:03.4
34	Keith Manning	60	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	9,695	2:03.7
35	John Wilson	64		USA		9,693	2:03.8
36	Stewart Holder	37		GBR		9,684	2:03.9
37	Courtney Smith	27		USA		9,627	2:04.6
38	Patrice Blier	48	LAVAL, QC	CAN		9,623	2:04.7
39	Rachel Cook	35		USA		9,614	2:04.8
40	Alex Peczynski	27		USA		9,613	2:04.8
41	Byron López Portalanza	30		ECU		9,503	2:06.2
42	Mathew Ormian	38	Nottingham	GBR	Fitness Matters	9,461	2:06.8
43	Matt Coppola	39		USA		9,452	2:06.9
44	Chris Slaughter	44		USA		9,412	2:07.4
45	Antoinette Howell	51		USA		9,287	2:09.2
46	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	9,168	2:10.8
47	Michael Basca	50		USA		9,146	2:11.2
48	Anne Pont	31		NEP		9,129	2:11.4
49	William Hyson	50	Whitby , ON	CAN		9,096	2:11.9
50	Hao Ke	47		CHN		9,070	2:12.3