Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Michał DTM4 22 POL 5,881m 1:42.0
2 Justin Campbell 42 USA 5,672m 1:45.7
3 Adam Santos 36 CAN 5,634m 1:46.4
4 Nic Huiskes 40 NED 5,541m 1:48.2
5 Paul Kaukonen 41 USA 5,539m 1:48.3
6 Jesse Schechter 47 USA 5,484m 1:49.4
7 Greg Coffman 30 USA 5,482m 1:49.4
8 Darren Shock 39 CAN 5,474m 1:49.6
9 Robert Madden 35 AUS 5,464m 1:49.8
10 Dave Adams 41 USA 5,462m 1:49.8
11 John Cummings 41 IRL 5,445m 1:50.1
12 Rom Val 40 FRA 5,443m 1:50.2
13 Vegard Almankaas 41 NOR 5,441m 1:50.2
14 Martin Pfaffeneder-Kmen 32 AUT 5,420m 1:50.7
15 Chris Kennedy 36 CAN 5,417m 1:50.7
16 Patrick Taylor 39 USA 5,414m 1:50.8
17 Alex Collins 39 GBR 5,401m 1:51.0
17 Noel O'Neill 43 IRL 5,401m 1:51.0
17 Matias Echazarreta 40 ARG 5,401m 1:51.0
20 Andrea Albertini 42 ITA 5,375m 1:51.6
21 Joachim Redgment 30 AUS 5,371m 1:51.7
22 Kenneth Holmerud 34 NOR 5,364m 1:51.8
23 Jason Frye 58 USA 5,354m 1:52.0
24 Kay Sandstad 43 NOR 5,345m 1:52.2
25 Kimmo Perkiö 50 FIN 5,343m 1:52.2
26 Richard Wilcock 58 GBR 5,342m 1:52.3
27 Thomas Gebauer 34 USA 5,332m 1:52.5
28 adam mckinstrie 42 USA 5,316m 1:52.8
29 mihai k 40 USA 5,313m 1:52.9
30 Brad Czarnec 50 USA 5,308m 1:53.0
31 John Perry 53 GBR 5,307m 1:53.0
31 Heinz Arent 65 GER 5,307m 1:53.0
33 Pedro Rodrigues 49 POR 5,295m 1:53.3
34 Tony Lake 57 GBR 5,294m 1:53.3
35 Giorgio Grella 55 ITA 5,279m 1:53.6
35 DJ Kastrup 36 USA 5,279m 1:53.6
37 Neil Delaney 44 USA 5,278m 1:53.6
38 Jon Wynn 55 GBR 5,273m 1:53.7
38 Michele Piccinino 27 AUS 5,273m 1:53.7
40 Andrea Lijoi 64 ITA 5,271m 1:53.8
41 Michael Schulz 59 GER 5,267m 1:53.9
42 Tim Blewett 47 USA 5,266m 1:53.9
43 Bryce Thomas 37 USA 5,261m 1:54.0
44 J-H Thibault 34 CAN 5,260m 1:54.0
45 Lance Links 42 USA 5,259m 1:54.0
46 Yuma Watanabe 23 JPN 5,253m 1:54.2
47 Luke Lucas 42 GBR 5,250m 1:54.2
47 Tim Boehmer 52 USA 5,250m 1:54.2
49 Lawrence Morris 29 GBR 5,249m 1:54.3
50 Matt Trenary 38 USA 5,234m 1:54.6