Workout of the Day

« August 9, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	42		USA	GARAGEATHLETE	5,672m	1:45.7
2	Adam Santos	36	BC	CAN		5,634m	1:46.4
3	Nic Huiskes	40	Amsterdam	NED		5,541m	1:48.2
4	Paul Kaukonen	41	Redding, CA	USA		5,539m	1:48.3
5	Jesse Schechter	47	Niskayuna, NY	USA		5,484m	1:49.4
6	Greg Coffman	30	Madison, WI	USA		5,482m	1:49.4
7	Darren Shock	39	ON	CAN		5,474m	1:49.6
8	Robert Madden	35	Perth, WA	AUS		5,464m	1:49.8
9	Dave Adams	41	Essex Jct, VT	USA		5,462m	1:49.8
10	John Cummings	41		IRL		5,445m	1:50.1
11	Rom Val	40		FRA		5,443m	1:50.2
12	Vegard Almankaas	41	Lier	NOR		5,441m	1:50.2
13	Martin Pfaffeneder-Kmen	32		AUT		5,420m	1:50.7
14	Chris Kennedy	36	MB	CAN		5,417m	1:50.7
15	Patrick Taylor	39	Washington , CT	USA		5,414m	1:50.8
16	Alex Collins	39	King's Somborne	GBR		5,401m	1:51.0
16	Noel O'Neill	43		IRL		5,401m	1:51.0
16	Matias Echazarreta	40		ARG	Tiger Boat Club	5,401m	1:51.0
19	Andrea Albertini	42		ITA		5,375m	1:51.6
20	Joachim Redgment	30		AUS		5,371m	1:51.7
21	Kenneth Holmerud	34		NOR		5,364m	1:51.8
22	Jason Frye	58	Oakland, CA	USA		5,354m	1:52.0
23	Kay Sandstad	43	Orkland	NOR		5,345m	1:52.2
24	Kimmo Perkiö	50	Vantaa	FIN		5,343m	1:52.2
25	Richard Wilcock	58	Buxton	GBR		5,342m	1:52.3
26	Thomas Gebauer	34	AL	USA	reddit /r/ rowing	5,332m	1:52.5
27	adam mckinstrie	42		USA		5,316m	1:52.8
28	mihai k	40	Lexington, SC	USA		5,313m	1:52.9
29	Brad Czarnec	50	CT	USA		5,308m	1:53.0
30	John Perry	53	North Yorks	GBR		5,307m	1:53.0
30	Heinz Arent	65	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,307m	1:53.0
32	Pedro Rodrigues	49		POR		5,295m	1:53.3
33	Tony Lake	57	Grantown on Spey	GBR		5,294m	1:53.3
34	Giorgio Grella	55		ITA	Elpis Genova	5,279m	1:53.6
34	DJ Kastrup	36	san marcos, CA	USA		5,279m	1:53.6
36	Neil Delaney	44	Hingham, MA	USA		5,278m	1:53.6
37	Jon Wynn	55	North Petherton	GBR		5,273m	1:53.7
37	Michele Piccinino	27		AUS	Team Diamonds	5,273m	1:53.7
39	Andrea Lijoi	64	Rome	ITA		5,271m	1:53.8
40	Michael Schulz	59	Frankfurt	GER		5,267m	1:53.9
41	Tim Blewett	47	CA	USA		5,266m	1:53.9
42	Bryce Thomas	37	Spokane, WA	USA		5,261m	1:54.0
43	J-H Thibault	34		CAN		5,260m	1:54.0
44	Lance Links	42	Maineville, OH	USA		5,259m	1:54.0
45	Yuma Watanabe	23		JPN		5,253m	1:54.2
46	Luke Lucas	42	Catterick Garrison	GBR	British Army	5,250m	1:54.2
46	Tim Boehmer	52	IA	USA		5,250m	1:54.2
48	Lawrence Morris	29		GBR		5,249m	1:54.3
49	Matt Trenary	38		USA		5,234m	1:54.6
50	James Longbrake	45	Ponder, TX	USA	USAF Veterans	5,222m	1:54.8