Workout of the Day
« August 9, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Michal Mikula | 40 | GBR | 4,767m | 2:05.8 | ||
| 252 | HYUNHO KIM | 38 | KOR | 4,766m | 2:05.8 | ||
| 253 | Kazimieras Kazenas | 38 | Vilnius | LTU | 4,763m | 2:05.9 | |
| 254 | Jan K | 35 | GER | 4,762m | 2:05.9 | ||
| 254 | Michael Yeager | 32 | Aberdeen, MD | USA | 4,762m | 2:05.9 | |
| 256 | Arnaud TIXIER | 55 | FRA | 4,758m | 2:06.1 | ||
| 257 | AARON CHOI | 31 | KOR | 4,757m | 2:06.1 | ||
| 258 | Oliver Roll | 50 | Butzbach | GER | 4,756m | 2:06.1 | |
| 258 | Emm Karanikolas | 51 | Athens | GRE | 4,756m | 2:06.1 | |
| 260 | Rich Bowles | 41 | GBR | 4,754m | 2:06.2 | ||
| 261 | Malcolm Walter | 69 | USA | 4,750m | 2:06.3 | ||
| 262 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 4,748m | 2:06.3 |
| 263 | Tanki Johnsan | 59 | Shonan | JPN | 4,743m | 2:06.5 | |
| 263 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 4,743m | 2:06.5 | |
| 263 | Paolo Bramucci | 64 | Montréal, QC | CAN | Team Diamonds | 4,743m | 2:06.5 |
| 266 | Volker Hermann | 40 | GER | 4,741m | 2:06.5 | ||
| 267 | Daniel Wright | 39 | GBR | 4,740m | 2:06.5 | ||
| 268 | Andy Mcginn | 46 | GBR | 4,739m | 2:06.6 | ||
| 269 | Patrick OConnor | 47 | USA | 4,736m | 2:06.6 | ||
| 270 | John Bemrose | 54 | Nottingham | GBR | 4,732m | 2:06.7 | |
| 270 | Dave Lagerwerf | 53 | CAN | 4,732m | 2:06.7 | ||
| 270 | Clémence Idoux | 29 | USA | 4,732m | 2:06.7 | ||
| 273 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,731m | 2:06.8 |
| 274 | Andrew Dubin | 64 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 4,726m | 2:06.9 |
| 275 | Daniel Laussegger | 40 | Graz | AUT | 4,725m | 2:06.9 | |
| 276 | K W-S | - | TPE | 4,724m | 2:07.0 | ||
| 276 | Jose Cordones | 49 | Brooklyn, NY | USA | 4,724m | 2:07.0 | |
| 276 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 4,724m | 2:07.0 | |
| 276 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,724m | 2:07.0 |
| 280 | Guy McFadden | 59 | USA | 4,723m | 2:07.0 | ||
| 281 | Michael A | 41 | San Francisco, CA | USA | 4,722m | 2:07.0 | |
| 282 | Qi Jia | 45 | Beijing | CHN | 4,718m | 2:07.1 | |
| 283 | Michael Sulprizio | 47 | Pelham, AL | USA | 4,717m | 2:07.1 | |
| 283 | Bradley Dupay | 45 | Dayton, MN | USA | 4,717m | 2:07.1 | |
| 285 | Eduardo Gacitua | 51 | Concepcion | CHI | 4,707m | 2:07.4 | |
| 286 | ioannis skarlatakis | 38 | GBR | 4,706m | 2:07.4 | ||
| 286 | Gary Bryson | 35 | PE | CAN | reddit /r/ rowing | 4,706m | 2:07.4 |
| 288 | Cameron Smith | 44 | Gruyere, VIC | AUS | 4,702m | 2:07.6 | |
| 289 | Fiona Morris | 56 | Cornwall | GBR | 4,699m | 2:07.6 | |
| 289 | Andy Workman | 57 | Windsor | GBR | 4,699m | 2:07.6 | |
| 289 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 4,699m | 2:07.6 |
| 292 | Jonathan Morris | 51 | Carlsbad, CA | USA | 4,697m | 2:07.7 | |
| 293 | Mark Vineis | 51 | USA | 4,695m | 2:07.7 | ||
| 293 | Dale Whittaker | 60 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,695m | 2:07.7 |
| 293 | Rob McDowell | 40 | GBR | 4,695m | 2:07.7 | ||
| 293 | Mark Gillard | 60 | Kenilworth | GBR | 4,695m | 2:07.7 | |
| 297 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 4,692m | 2:07.8 |
| 298 | Glenn Lambrechts | 41 | BEL | 4,690m | 2:07.9 | ||
| 298 | Michael Woods | 43 | USA | 4,690m | 2:07.9 | ||
| 300 | P Mac | 38 | USA | 4,684m | 2:08.0 |