Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	42		USA	GARAGEATHLETE	4,208m	1:39.8
2	Paul Olszowka	54		USA		4,191m	1:40.2
3	Dave Cioch	38		USA		4,147m	1:41.2
4	Adam Santos	36	BC	CAN		4,138m	1:41.4
5	Jordan Monnink	35	ON	CAN		4,130m	1:41.6
6	Craig Burchmore	59	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,063m	1:43.3
7	Lance Links	42	Maineville, OH	USA		4,056m	1:43.5
8	Paul Kaukonen	41	Redding, CA	USA		4,055m	1:43.5
9	Lucas Lettow	28		GER		4,046m	1:43.8
10	Nic Huiskes	40	Amsterdam	NED		4,036m	1:44.0
11	J S	40		USA		4,010m	1:44.7
12	lorenzo nasi	32		ITA		4,003m	1:44.9
13	Balázs Németh	47	Győr	HUN	FitnessGyőr	3,995m	1:45.1
14	Tommaso Signorini	31		ITA		3,990m	1:45.2
15	John Cummings	41		IRL		3,987m	1:45.3
16	Matt Sweeting	47		AUS		3,986m	1:45.3
17	Dave Adams	41	Essex Jct, VT	USA		3,984m	1:45.4
18	Jesse Schechter	47	Niskayuna, NY	USA		3,977m	1:45.6
19	Ilmo Eckhardt	36		GER		3,975m	1:45.6
20	Robert Madden	35	Perth, WA	AUS		3,970m	1:45.7
21	Ralf Lange	57	München	GER		3,968m	1:45.8
22	Andrew Polasek	37	CO	USA		3,961m	1:46.0
23	Joachim Redgment	30		AUS		3,947m	1:46.4
24	Chris Lowe	42		GBR		3,943m	1:46.5
25	yuto kono	31	Tokyo	JPN		3,940m	1:46.5
26	Rafael Coelho	39		BRA		3,938m	1:46.6
26	Scott Murray	32	Rothesay, NB	CAN		3,938m	1:46.6
28	Noel O'Neill	43		IRL		3,928m	1:46.9
29	Chris Kennedy	36	MB	CAN		3,924m	1:47.0
30	Andrea Albertini	42		ITA		3,915m	1:47.2
31	Brant Dickson	35	Thurgoona	AUS		3,914m	1:47.3
32	Jakob Herbert Pedersen	51	Holstebro	DEN	Danish Army	3,911m	1:47.3
33	Ernesto Acebo	52	CA	USA	U.S. Air Force	3,900m	1:47.6
34	Geoffrey Pringle	31		USA	U.S. Coast Guard	3,888m	1:48.0
35	Tanner Ripley	35	Great Falls, MT	USA		3,879m	1:48.2
36	Duncan Dunning	50	New Plymouth	NZL		3,874m	1:48.4
37	Chris Gaffney	57	CA	USA		3,872m	1:48.4
38	Kenneth Garrett	51	Dublin	IRL		3,871m	1:48.4
39	William Leftwich	46	Summerville	USA		3,868m	1:48.5
40	James Miller	57	VIC	AUS		3,866m	1:48.6
41	Richard Warner	46	Painesville, OH	USA		3,863m	1:48.7
41	N L	33		ITA		3,863m	1:48.7
43	Matias Echazarreta	40		ARG	Tiger Boat Club	3,861m	1:48.7
44	Richard Wilcock	58	Buxton	GBR		3,859m	1:48.8
45	Troels Thomsen	36		DEN		3,855m	1:48.9
45	Ryan Hindle	26	QLD	AUS		3,855m	1:48.9
47	THOMAS WILLIS	30		GBR		3,850m	1:49.0
48	Tomáš Voborník	32		CZE		3,849m	1:49.1
49	Isaac Girouard	31	Brockville , ON	CAN		3,848m	1:49.1
50	Jason Frye	58	Oakland, CA	USA		3,847m	1:49.1