Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Donovan Kwaramba | 29 | GBR | 3,403m | 2:03.4 | ||
| 352 | Danny Halley | 40 | TX | USA | 3,402m | 2:03.4 | |
| 352 | Philip George | 54 | Bath | GBR | 3,402m | 2:03.4 | |
| 354 | Wayne Richards | 48 | GBR | 3,401m | 2:03.4 | ||
| 355 | Geoffrey Simon | 76 | London | GBR | SUB-7 IRC | 3,398m | 2:03.6 |
| 356 | Jon McDonald | 32 | USA | 3,397m | 2:03.6 | ||
| 357 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,396m | 2:03.6 | |
| 358 | Mercier Benoit | 37 | Le Grau Du Roi | FRA | FRENCH INDOOR ROWERS TEAM | 3,395m | 2:03.7 |
| 358 | Keith Paris | 60 | Edinburgh, IN | USA | Purdue University - Alumni | 3,395m | 2:03.7 |
| 360 | Dwayne Tindall | 56 | Humboldt County, CA | USA | Garmin Connect | 3,392m | 2:03.8 |
| 361 | Gareth Howells | 54 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,391m | 2:03.8 |
| 361 | David Bevan | 55 | Sevenoaks | GBR | 3,391m | 2:03.8 | |
| 363 | Neil Kozlowicz | 49 | Minneapolis, MN | USA | 3,390m | 2:03.8 | |
| 364 | JP B | 48 | FRA | 3,388m | 2:03.9 | ||
| 364 | Andy Mckeown | 58 | GBR | 3,388m | 2:03.9 | ||
| 366 | Simon Wood | 47 | London | GBR | 3,387m | 2:04.0 | |
| 367 | Damian Knight | 48 | Devonport, TAS | AUS | 3,386m | 2:04.0 | |
| 367 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 3,386m | 2:04.0 | |
| 369 | Stephen Weston | 38 | CAN | 3,384m | 2:04.1 | ||
| 370 | Michael Davis | 52 | USA | The Old Breed | 3,383m | 2:04.1 | |
| 371 | Vojislav Skoric | 38 | Dubai | SRB | Serbian Air Defenses | 3,382m | 2:04.1 |
| 371 | Brian Phipps | 41 | USA | 3,382m | 2:04.1 | ||
| 371 | Mario Sanchez | 46 | Folsom , CA | USA | 3,382m | 2:04.1 | |
| 374 | Danila Goncharov | 41 | POR | 3,380m | 2:04.2 | ||
| 375 | Chris Heffley | 45 | USA | 3,378m | 2:04.3 | ||
| 375 | alex torres | 24 | USA | 3,378m | 2:04.3 | ||
| 377 | Lloyd Landreth | 63 | USA | 3,376m | 2:04.4 | ||
| 378 | Jelle Van Gompel | 35 | BEL | 3,374m | 2:04.4 | ||
| 379 | Colin Stuart | 37 | USA | 3,373m | 2:04.5 | ||
| 380 | Jacques du Toit | 49 | RSA | 3,372m | 2:04.5 | ||
| 381 | Frank Pavlov | 67 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,371m | 2:04.5 |
| 382 | Adam Jackson | 49 | GBR | 3,370m | 2:04.6 | ||
| 382 | Jan-Philipp Hellmers | - | GER | 3,370m | 2:04.6 | ||
| 384 | Edgar Tams | 66 | MEX | 3,369m | 2:04.6 | ||
| 385 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,368m | 2:04.7 |
| 386 | Mattias Denys | 39 | BEL | 3,367m | 2:04.7 | ||
| 387 | John Demetris | 60 | Newmarket, ON | CAN | Team Canada | 3,364m | 2:04.8 |
| 388 | Santiago Arciniegas Torres | 34 | USA | 3,362m | 2:04.9 | ||
| 389 | Peter Crozier | 52 | GBR | 3,361m | 2:04.9 | ||
| 390 | henning haaland | 52 | NOR | 3,358m | 2:05.0 | ||
| 391 | Ken Brenneman | 59 | USA | 3,352m | 2:05.2 | ||
| 391 | Jason Bade | 46 | EC, MD | USA | 3,352m | 2:05.2 | |
| 393 | Jos van den Berg | 47 | GBR | 3,351m | 2:05.3 | ||
| 393 | Shane Ramnarine | 46 | USA | U.S. Army Reserves | 3,351m | 2:05.3 | |
| 393 | Jeremy Miller | 45 | USA | 3,351m | 2:05.3 | ||
| 393 | John Bemrose | 54 | Nottingham | GBR | 3,351m | 2:05.3 | |
| 397 | Dave Taylor | 53 | Melbourne, VIC | AUS | 3,350m | 2:05.3 | |
| 397 | Thor Gusland | 43 | Stavern | NOR | 3,350m | 2:05.3 | |
| 397 | Sam Duffy | 53 | USA | 3,350m | 2:05.3 | ||
| 400 | Jn Tan | 31 | MAS | 3,348m | 2:05.4 |