Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andrew Macdonald | 41 | GBR | 3,456m | 2:01.5 | ||
| 301 | Craig Stout | 51 | USA | 3,456m | 2:01.5 | ||
| 303 | David Holden | 48 | USA | 3,455m | 2:01.5 | ||
| 303 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,455m | 2:01.5 | |
| 305 | Angus Millen | 53 | Birkdale | GBR | 3,453m | 2:01.6 | |
| 305 | Tymothy Recman | 34 | Ustroń | POL | 3,453m | 2:01.6 | |
| 305 | Jose Cordones | 49 | Brooklyn, NY | USA | 3,453m | 2:01.6 | |
| 308 | Salvadore Brandt | 48 | Berlin | GER | 3,452m | 2:01.6 | |
| 309 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,451m | 2:01.7 | |
| 309 | Alexander Prescott | - | Etobicoke, ON | CAN | 3,451m | 2:01.7 | |
| 309 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 3,451m | 2:01.7 |
| 312 | Serena Chiavaroli | 38 | ITA | 3,449m | 2:01.7 | ||
| 313 | Marius Heimlich | 30 | GER | 3,448m | 2:01.8 | ||
| 314 | Jon Abbott | 56 | Lincolnshire | GBR | 3,447m | 2:01.8 | |
| 315 | Jess Billings | 43 | USA | 3,445m | 2:01.9 | ||
| 316 | Jonathan Fisher | 32 | USA | 3,444m | 2:01.9 | ||
| 317 | Lasse Berger | 33 | GER | 3,443m | 2:01.9 | ||
| 318 | Jonathan Henslee | 32 | USA | 3,442m | 2:02.0 | ||
| 319 | Emm Karanikolas | 51 | Athens | GRE | 3,441m | 2:02.0 | |
| 320 | Andy Mcginn | 46 | GBR | 3,440m | 2:02.0 | ||
| 321 | Matt Obenhaus | 40 | USA | 3,438m | 2:02.1 | ||
| 322 | Richard Turrell | 45 | GBR | 3,435m | 2:02.2 | ||
| 322 | Qamrul Farooqi | 29 | MI | USA | 3,435m | 2:02.2 | |
| 324 | Dan Kendall | 47 | GBR | 3,433m | 2:02.3 | ||
| 324 | Drew Cochran | 28 | USA | 3,433m | 2:02.3 | ||
| 326 | Robert Stalcup | 41 | USA | 3,431m | 2:02.4 | ||
| 327 | Wesley Worden | 63 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,429m | 2:02.4 |
| 328 | Eduardo Gacitua | 51 | Concepcion | CHI | 3,428m | 2:02.5 | |
| 329 | ibrahim gökhan eksioglu | 42 | İstanbul | TUR | Turkish Rowing Team | 3,427m | 2:02.5 |
| 330 | Clifton Cann | 67 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,424m | 2:02.6 |
| 330 | Michael Lombardo | 45 | USA | 3,424m | 2:02.6 | ||
| 330 | Tyler Moore | 32 | USA | 3,424m | 2:02.6 | ||
| 333 | Brett Hatch | 44 | USA | 3,423m | 2:02.6 | ||
| 334 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 3,422m | 2:02.7 |
| 335 | Andrew Perkins | 58 | CAN | 3,416m | 2:02.9 | ||
| 336 | Tim Bewley | 58 | GBR | 3,415m | 2:02.9 | ||
| 336 | Jarek Wójcicki | 34 | POL | 3,415m | 2:02.9 | ||
| 338 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,413m | 2:03.0 |
| 338 | Michael Sulprizio | 47 | Pelham, AL | USA | 3,413m | 2:03.0 | |
| 340 | Kevin Ward | 66 | Tucson , AZ | USA | 3,410m | 2:03.1 | |
| 340 | Ovidiu Savencu | 35 | ROU | 3,410m | 2:03.1 | ||
| 342 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,409m | 2:03.2 | |
| 343 | Emil Ernst | 33 | DEN | 3,408m | 2:03.2 | ||
| 343 | Noah Lawson | 41 | CAN | 3,408m | 2:03.2 | ||
| 345 | RYO YAMAGUCHI | 35 | Toyohashi | JPN | 3,406m | 2:03.3 | |
| 345 | Vinicio Vanzetta | 60 | Tesero TN | ITA | 3,406m | 2:03.3 | |
| 347 | Josh Simmonds | 50 | AUS | 3,405m | 2:03.3 | ||
| 347 | JOHN WALL | 49 | Dublin | IRL | 3,405m | 2:03.3 | |
| 349 | Oliver Klimkowsky | 52 | Berlin | GER | 3,404m | 2:03.3 | |
| 350 | Donovan Kwaramba | 29 | GBR | 3,403m | 2:03.4 |