Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Lisa Wicker | 61 | USA | 2,335m | 2:59.8 | ||
| 952 | Scott Lary | 69 | USA | 2,334m | 2:59.9 | ||
| 953 | Olivia Lotito | 32 | USA | 2,322m | 3:00.8 | ||
| 954 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,306m | 3:02.1 |
| 955 | Nancy Regis | 66 | MI | USA | 2,267m | 3:05.2 | |
| 956 | Abigail Marshall | 68 | CA | USA | mERGmaids | 2,235m | 3:07.9 |
| 957 | Paula Salinger | 54 | USA | 2,231m | 3:08.2 | ||
| 958 | Rebecca Stampfli | 27 | USA | 2,219m | 3:09.2 | ||
| 959 | Julie Wolter | 43 | USA | 2,205m | 3:10.4 | ||
| 960 | Hermelynda Latouche | 38 | USA | Old Colony YMCA - Central Division | 2,199m | 3:10.9 | |
| 961 | Deborah Toth | 39 | Willowick, OH | USA | 2,192m | 3:11.6 | |
| 962 | Dan Franks | 22 | USA | 2,181m | 3:12.5 | ||
| 963 | Heather Lotti | 46 | USA | 2,154m | 3:14.9 | ||
| 964 | Randy Cashner | 72 | Richmond, IN | USA | 2,137m | 3:16.5 | |
| 965 | Don Callihoo | 71 | Nanaimo, BC | CAN | 2,118m | 3:18.3 | |
| 966 | Hailey Hopewell | 35 | Ottawa, ON | CAN | 2,108m | 3:19.2 | |
| 967 | David Cohen | 45 | USA | 2,090m | 3:20.9 | ||
| 968 | Veronica Ramirez | - | USA | 2,081m | 3:21.8 | ||
| 969 | Willie Long | 37 | USA | 2,075m | 3:22.4 | ||
| 970 | Carlos Miguel | 74 | LIB | 2,052m | 3:24.6 | ||
| 971 | Hannah Long | 42 | USA | 2,046m | 3:25.2 | ||
| 972 | Brad Burns | 47 | USA | 2,037m | 3:26.1 | ||
| 973 | Francis Whitsitt-Lynch | 72 | RI | USA | 2,031m | 3:26.7 | |
| 974 | Patricia Banks | 63 | USA | 2,020m | 3:27.9 | ||
| 975 | J Cooper-Lee | 44 | USA | U.S. Army | 1,996m | 3:30.4 | |
| 976 | 영권 최 | 32 | KOR | 1,985m | 3:31.5 | ||
| 977 | Stefanie Lucas | 44 | USA | 1,942m | 3:36.2 | ||
| 978 | Joyce Blatner | 75 | USA | 1,927m | 3:37.9 | ||
| 979 | Laura Drake | 61 | USA | 1,909m | 3:40.0 | ||
| 980 | Michaela van den Berg | 52 | GBR | 1,907m | 3:40.2 | ||
| 981 | Ted Yu | 31 | CHN | 1,894m | 3:41.7 | ||
| 982 | Natacha BERTRAND | 38 | FRA | 1,879m | 3:43.5 | ||
| 983 | Plum M | 38 | THA | 1,811m | 3:51.9 | ||
| 984 | Frank Gorissen | 48 | GER | 1,772m | 3:57.0 | ||
| 985 | Melissa H | 53 | PA | USA | 1,747m | 4:00.4 | |
| 986 | jenn Rougeux | 32 | USA | 1,718m | 4:04.4 | ||
| 987 | Lance Neumaster | 40 | USA | 1,651m | 4:14.3 | ||
| 988 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 1,403m | 4:59.3 |
| 989 | Katie Haverluk | 37 | USA | Capital Crew, Sacramento | 970m | 7:12.9 |