Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Matthew Recchia 39 USA 8,836m 1:35.0
2 sam walsh 40 GBR 8,586m 1:37.8
3 Ethan Wasil 28 USA 8,381m 1:40.2
4 Christopher McAlinden 35 GBR 8,002m 1:44.9
5 Sean Syddall 32 AUS 7,966m 1:45.4
6 Len Osborn 66 AUS 7,700m 1:49.0
7 Ryan Skelley 32 USA 7,649m 1:49.8
8 Chuck Crueger 55 USA 7,612m 1:50.3
9 Magnus Pettersson 44 SWE 7,581m 1:50.8
10 Marvin Schultz 40 FRA 7,555m 1:51.1
11 Rudy Hamel 30 CAN 7,530m 1:51.5
12 FERNANDO JIMENEZ PANDO 44 ESP 7,510m 1:51.8
13 John Letizia 37 USA 7,450m 1:52.7
14 Ross Penman 44 GBR 7,435m 1:52.9
15 Nick Maxwell 44 GBR 7,434m 1:52.9
16 James Hooton 65 GBR 7,403m 1:53.4
17 Stephen Goddard 51 GBR 7,337m 1:54.4
17 Tomasz Holubczuk 45 IRL 7,337m 1:54.4
19 Dave Penberthy 66 GBR 7,283m 1:55.3
20 Wayne Baker 51 GBR 7,270m 1:55.5
21 Rodney Hudson 52 USA 7,244m 1:55.9
22 Jake Tompkins 42 USA 7,234m 1:56.1
23 Bryce Dorrian 42 AUS 7,210m 1:56.5
24 Mark Bye 44 CAN 7,202m 1:56.6
25 William Futrell 42 USA 7,182m 1:56.9
26 Nigel Baks 31 NEP 7,168m 1:57.1
27 Michael Forster 66 USA 7,127m 1:57.8
28 BBC Caribou 30 CAN 7,122m 1:57.9
29 Michael Fosdick 26 USA 7,099m 1:58.3
30 Matt Mccabe 48 GBR 7,093m 1:58.4
31 Andrew Mcbride 31 GBR 7,092m 1:58.4
32 Nabil Bogdan 32 ESP 7,086m 1:58.5
33 Ange Koelf 28 FRA 7,079m 1:58.6
34 Thomas Magler 41 AUT 7,062m 1:58.9
35 Hunter Smith 36 USA 7,049m 1:59.1
36 Samantha Robbins 32 DEN 7,010m 1:59.8
37 Oliver Britland 34 GBR 7,005m 1:59.9
38 Stewart Holder 37 GBR 6,990m 2:00.1
38 Gabrielle Gosselin 39 USA 6,990m 2:00.1
40 Patrice Blier 48 CAN 6,988m 2:00.2
41 Jurgen Lahousse 42 BEL 6,983m 2:00.2
42 Andy Piddington 47 USA 6,955m 2:00.7
43 Skye Pigott 41 USA 6,905m 2:01.6
44 John Wakefield 48 USA 6,723m 2:04.9
45 Jordan Rennicke 33 USA 6,711m 2:05.1
46 Ethan Scott 30 NZL 6,671m 2:05.9
47 Thomas Haig 78 GBR 6,666m 2:06.0
48 Salvatore Seminerio 61 GBR 6,617m 2:06.9
49 Mathew Ormian 38 GBR 6,615m 2:06.9
50 Rodrigo Miguez 45 ITA 6,604m 2:07.1