Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		8,836m	1:35.0
2	sam walsh	40		GBR		8,586m	1:37.8
3	Ethan Wasil	28		USA		8,381m	1:40.2
4	Christopher McAlinden	35		GBR		8,002m	1:44.9
5	Sean Syddall	32		AUS		7,966m	1:45.4
6	Len Osborn	66	Geelong, VIC	AUS	Team Diamonds	7,700m	1:49.0
7	Ryan Skelley	32		USA		7,649m	1:49.8
8	Chuck Crueger	55	Milwaukee, WI	USA		7,612m	1:50.3
9	Magnus Pettersson	44		SWE		7,581m	1:50.8
10	Marvin Schultz	40		FRA		7,555m	1:51.1
11	Rudy Hamel	30		CAN		7,530m	1:51.5
12	FERNANDO JIMENEZ PANDO	44		ESP		7,510m	1:51.8
13	John Letizia	37	Woodcliff Lake, NJ	USA		7,450m	1:52.7
14	Ross Penman	44		GBR		7,435m	1:52.9
15	Nick Maxwell	44		GBR		7,434m	1:52.9
16	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	7,403m	1:53.4
17	Stephen Goddard	51		GBR	Royal Navy Veterans	7,337m	1:54.4
17	Tomasz Holubczuk	45	Carrigaline	IRL	Polish Indoor Rowing Team	7,337m	1:54.4
19	Dave Penberthy	66	Redruth	GBR		7,283m	1:55.3
20	Wayne Baker	51		GBR	1 MP Bde	7,270m	1:55.5
21	Rodney Hudson	52	WA	USA		7,244m	1:55.9
22	Jake Tompkins	42		USA		7,234m	1:56.1
23	Bryce Dorrian	42		AUS		7,210m	1:56.5
24	Mark Bye	44	Stratford , ON	CAN		7,202m	1:56.6
25	William Futrell	42		USA		7,182m	1:56.9
26	Nigel Baks	31		NEP		7,168m	1:57.1
27	Michael Forster	66	Gainesville, GA	USA	Rogers Bay Rowing	7,127m	1:57.8
28	BBC Caribou	30	QC	CAN		7,122m	1:57.9
29	Michael Fosdick	26		USA		7,099m	1:58.3
30	Matt Mccabe	48		GBR		7,093m	1:58.4
31	Andrew Mcbride	31		GBR		7,092m	1:58.4
32	Nabil Bogdan	32		ESP		7,086m	1:58.5
33	Ange Koelf	28		FRA		7,079m	1:58.6
34	Thomas Magler	41	Wien	AUT		7,062m	1:58.9
35	Hunter Smith	36		USA	Memphis Fire Department	7,049m	1:59.1
36	Samantha Robbins	32	Copenhagen	DEN	Danske Studenters Roklub	7,010m	1:59.8
37	Oliver Britland	34		GBR		7,005m	1:59.9
38	Stewart Holder	37		GBR		6,990m	2:00.1
38	Gabrielle Gosselin	39	SC	USA		6,990m	2:00.1
40	Patrice Blier	48	LAVAL, QC	CAN		6,988m	2:00.2
41	Jurgen Lahousse	42		BEL		6,983m	2:00.2
42	Andy Piddington	47	Oldsmar, FL	USA		6,955m	2:00.7
43	Skye Pigott	41	IL	USA		6,905m	2:01.6
44	John Wakefield	48	Janesville , WI	USA		6,723m	2:04.9
45	Jordan Rennicke	33		USA		6,711m	2:05.1
46	Ethan Scott	30		NZL		6,671m	2:05.9
47	Thomas Haig	78	Hereford	GBR	RowPro Rowers	6,666m	2:06.0
48	Salvatore Seminerio	61	Kettering	GBR		6,617m	2:06.9
49	Mathew Ormian	38	Nottingham	GBR	Fitness Matters	6,615m	2:06.9
50	Rodrigo Miguez	45		ITA		6,604m	2:07.1