Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Owe Kjær	54		NOR		6,594	2:07.3
52	Jonny Parr	38		UAE		6,558	2:08.0
53	Antoinette Howell	51		USA		6,535	2:08.5
54	Cory Riffe	33		USA		6,527	2:08.6
55	Carly Burgess	37		AUS		6,464	2:09.9
56	graham parker	59	KETTERING	GBR		6,462	2:09.9
57	Morgan Anderson	33		USA	CrossFit Decimate	6,434	2:10.5
58	Jenny Tandler	36		USA		6,401	2:11.2
59	sabrina maansson	24		DEN		6,368	2:11.9
60	Claire Wincomb	47		GBR		6,356	2:12.1
61	Glenn Fox	49		IRL		6,334	2:12.6
62	Mike Rittenhouse	55		USA		6,276	2:13.8
63	Caroline Woywadt	50		GER	Woywadt Family	6,241	2:14.5
64	Ravi Gupta	32		USA		6,207	2:15.3
65	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	6,145	2:16.6
66	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	6,095	2:17.8
67	Carolyn Yamamoto	37		USA		6,063	2:18.5
68	Gwen VanLoo	45		USA		6,032	2:19.2
69	Barb Williams	53		CAN		6,029	2:19.3
70	Anthony Collins	27		IRL		6,024	2:19.4
71	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	6,015	2:19.6
72	Sorros Bill	72	Shenzhen	CHN	Yale University	6,008	2:19.8
73	Kev Dogins	55		USA		5,943	2:21.3
74	Sanjay Pillai	32		USA		5,877	2:22.9
75	Pietro Costantino	30		ITA		5,864	2:23.2
76	Simone Moore	32		AUS		5,775	2:25.4
77	Mary DiStasio	32		USA		5,694	2:27.5
78	Sarah Hannay	37		AUS		5,653	2:28.5
79	Danielle Parrott	26		IRL		5,596	2:30.1
80	Jen De Andres	32		BEL		5,551	2:31.3
81	Jennifer Cullen	54	Chesapeake, VA	USA		5,464	2:33.7
82	Denise Magler	25		AUT		5,366	2:36.5
83	Danielle Richards	28		AUS		5,310	2:38.1
84	Rachel Ryan	36		IRL		5,271	2:39.3
85	Guðrún Guðmundsdóttir	37		DEN		5,058	2:46.0
86	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	5,039	2:46.6
87	Barry Lynch	46	Burntisland	GBR		4,928	2:50.4
88	Nikita Mangan	23		IRL		4,644	3:00.8
89	Bev Jadis	63	Randolph, NH	USA	The Diamonds (Over Sixties Erging Group)	4,103	3:24.7