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Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Owe Kjær 54 NOR 6,594m 2:07.3
52 Jonny Parr 38 UAE 6,558m 2:08.0
53 Antoinette Howell 51 USA 6,535m 2:08.5
54 Cory Riffe 33 USA 6,527m 2:08.6
55 Carly Burgess 37 AUS 6,464m 2:09.9
56 graham parker 59 GBR 6,462m 2:09.9
57 Morgan Anderson 33 USA 6,434m 2:10.5
58 Jenny Tandler 36 USA 6,401m 2:11.2
59 sabrina maansson 24 DEN 6,368m 2:11.9
60 Claire Wincomb 47 GBR 6,356m 2:12.1
61 Glenn Fox 49 IRL 6,334m 2:12.6
62 Mike Rittenhouse 55 USA 6,276m 2:13.8
63 Caroline Woywadt 50 GER 6,241m 2:14.5
64 Ravi Gupta 32 USA 6,207m 2:15.3
65 Mark Tait 51 USA 6,145m 2:16.6
66 Ian Warrington 69 GBR 6,095m 2:17.8
67 Carolyn Yamamoto 37 USA 6,063m 2:18.5
68 Gwen VanLoo 45 USA 6,032m 2:19.2
69 Barb Williams 53 CAN 6,029m 2:19.3
70 Anthony Collins 27 IRL 6,024m 2:19.4
71 Christopher Graves - USA 6,015m 2:19.6
72 Sorros Bill 72 CHN 6,008m 2:19.8
73 Kev Dogins 55 USA 5,943m 2:21.3
74 Sanjay Pillai 32 USA 5,877m 2:22.9
75 Pietro Costantino 30 ITA 5,864m 2:23.2
76 Simone Moore 32 AUS 5,775m 2:25.4
77 Mary DiStasio 32 USA 5,694m 2:27.5
78 Sarah Hannay 37 AUS 5,653m 2:28.5
79 Danielle Parrott 26 IRL 5,596m 2:30.1
80 Jen De Andres 32 BEL 5,551m 2:31.3
81 Jennifer Cullen 54 USA 5,464m 2:33.7
82 Denise Magler 25 AUT 5,366m 2:36.5
83 Danielle Richards 28 AUS 5,310m 2:38.1
84 Rachel Ryan 36 IRL 5,271m 2:39.3
85 Guðrún Guðmundsdóttir 37 DEN 5,058m 2:46.0
86 Anne Seeley 75 USA 5,039m 2:46.6
87 Barry Lynch 46 GBR 4,928m 2:50.4
88 Nikita Mangan 23 IRL 4,644m 3:00.8
89 Bev Jadis 63 USA 4,103m 3:24.7