Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Graham Barrett	56	Reading	GBR	The Diamonds (Over Sixties Erging Group)	3,852	1:49.0
2	Jon Wynn	55	North Petherton	GBR		3,835	1:49.5
3	Perry Fisher	48		GBR		3,694	1:53.6
4	Brian Vernetti	35		USA		3,652	1:55.0
5	David Delmestre	43		FRA		3,630	1:55.7
6	Ivor Christie	65	Bristol	GBR		3,617	1:56.1
7	Torvald Odegaard	42	MN	USA		3,608	1:56.4
8	Kyle Husni	29		USA		3,541	1:58.6
9	David Eggins	38		AUS		3,486	2:00.4
10	Lee Behjet	37		GBR		3,473	2:00.9
11	Djalil Bouchenak Khelladi	53		ALG		3,371	2:04.5
12	Chris Laidlaw	29		GBR		3,362	2:04.9
13	Alex Haines	40		GBR		3,348	2:05.4
14	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,282	2:07.9
15	Peter Halliday	53		GBR		3,268	2:08.5
16	Anna Beard	45		GBR		3,261	2:08.7
17	Ineika Collins	50	Roseville, CA	USA		3,212	2:10.7
18	Nicholas Quaintance	37	Olathe, KS	USA		3,205	2:11.0
19	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	3,177	2:12.2
20	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	3,172	2:12.4
21	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,160	2:12.9
22	Adam P. Venanzi	37	Morrison, CO	USA		3,157	2:13.0
23	Marcus Grijalva	45	El Paso, TX	USA		3,140	2:13.7
24	Joseph Eblet	27		GBR		3,135	2:13.9
25	Youssouf Sari	34		ALG		3,134	2:14.0
26	Nigel Zhu	33		UAE	亦可赛艇	3,124	2:14.4
27	Othmane Guellil	37		ALG		3,100	2:15.4
28	kibo kim	32		KOR		3,067	2:16.9
29	William Kelley	35		USA		3,058	2:17.3
30	Jessica-Ann Sagum	37		USA		3,048	2:17.7
31	Scott Petri	44	Austin, TX	USA		3,018	2:19.1
32	Eric Meyerowitz	51	Short Hills, NJ	USA		3,007	2:19.6
33	Shammah Na	35		GBR		3,004	2:19.8
34	Nicola P	57		GBR		2,990	2:20.4
35	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,988	2:20.5
36	Mick McGovern	32		AUS		2,970	2:21.4
37	Matt Tremelling	41		GBR		2,960	2:21.8
38	Mike Duncan	52	Hoover, AL	USA		2,941	2:22.8
39	colleen noonan	47	Guerneville, CA	USA		2,938	2:22.9
40	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	2,918	2:23.9
41	Patrick Dowd	54	Pittsburgh, PA	USA		2,906	2:24.5
42	Joaquín De Colombres	59		MEX		2,866	2:26.5
43	Michael Bryan	42		USA		2,863	2:26.6
44	Dougie Macdonald	50		GBR		2,843	2:27.7
45	Jamie Orlando	28	Thessalon, ON	CAN		2,842	2:27.7
46	Paul Westburg	65	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,824	2:28.7
47	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	2,772	2:31.5
48	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,759	2:32.2
49	Steven Kaplan	69		USA		2,669	2:37.3
50	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,428	2:52.9