Workout of the Day

« August 10, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Graham Barrett	56	Reading	GBR		3,852m	1:49.0
2	Jon Wynn	55	North Petherton	GBR		3,835m	1:49.5
3	Xavier Michel	47		FRA		3,716m	1:53.0
4	Perry Fisher	48		GBR		3,694m	1:53.6
5	Brian Vernetti	35		USA		3,652m	1:55.0
6	David Delmestre	43		FRA		3,630m	1:55.7
7	Ivor Christie	65	Bristol	GBR		3,617m	1:56.1
8	Torvald Odegaard	42	MN	USA		3,608m	1:56.4
9	Kyle Husni	29		USA		3,541m	1:58.6
10	David Eggins	38		AUS		3,486m	2:00.4
11	Lee Behjet	37		GBR		3,473m	2:00.9
12	Djalil Bouchenak Khelladi	53		ALG		3,371m	2:04.5
13	Chris Laidlaw	29		GBR		3,362m	2:04.9
14	Alex Haines	40		GBR		3,348m	2:05.4
15	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,282m	2:07.9
16	Peter Halliday	53		GBR		3,268m	2:08.5
17	Anna Beard	45		GBR		3,261m	2:08.7
18	Ineika Collins	50	Roseville, CA	USA		3,212m	2:10.7
19	Nicholas Quaintance	37	Olathe, KS	USA		3,205m	2:11.0
20	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	3,177m	2:12.2
21	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	3,172m	2:12.4
22	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,160m	2:12.9
23	Adam P. Venanzi	37	Morrison, CO	USA		3,157m	2:13.0
24	Marcus Grijalva	45	El Paso, TX	USA		3,140m	2:13.7
25	Joseph Eblet	27		GBR		3,135m	2:13.9
26	Youssouf Sari	34		ALG		3,134m	2:14.0
27	Nigel Zhu	33		UAE	亦可赛艇	3,124m	2:14.4
28	Othmane Guellil	37		ALG		3,100m	2:15.4
29	kibo kim	32		KOR		3,067m	2:16.9
30	William Kelley	35		USA		3,058m	2:17.3
31	Jessica-Ann Sagum	37		USA		3,048m	2:17.7
32	Scott Petri	44	Austin, TX	USA		3,018m	2:19.1
33	Eric Meyerowitz	51	Short Hills, NJ	USA		3,007m	2:19.6
34	Shammah Na	35		GBR		3,004m	2:19.8
35	Nicola P	57		GBR		2,990m	2:20.4
36	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,988m	2:20.5
37	Mick McGovern	32		AUS		2,970m	2:21.4
38	Matt Tremelling	41		GBR		2,960m	2:21.8
39	Mike Duncan	52	Hoover, AL	USA		2,941m	2:22.8
40	colleen noonan	47	Guerneville, CA	USA		2,938m	2:22.9
41	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	2,918m	2:23.9
42	Patrick Dowd	54	Pittsburgh, PA	USA		2,906m	2:24.5
43	Joaquín De Colombres	59		MEX		2,866m	2:26.5
44	Michael Bryan	42		USA		2,863m	2:26.6
45	Dougie Macdonald	50		GBR		2,843m	2:27.7
46	Jamie Orlando	28	Thessalon, ON	CAN		2,842m	2:27.7
47	Paul Westburg	65	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,824m	2:28.7
48	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	2,772m	2:31.5
49	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,759m	2:32.2
50	Steven Kaplan	69		USA		2,669m	2:37.3