Workout of the Day
« August 10, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 2,428m | 2:52.9 |
| 52 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,407m | 2:54.4 |
| 53 | Helen Tomlinson | 51 | GBR | 2,358m | 2:58.1 | ||
| 54 | Brad Hartley | 50 | Victoria, BC | CAN | 2,355m | 2:58.3 | |
| 55 | Julie RUSZ | 51 | GBR | 2,342m | 2:59.3 | ||
| 56 | John Hitchcock | 44 | USA | 1,834m | 3:49.0 |