Workout of the Day

« August 11, 2022 »

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roelof Oostra	38	Friesland	NED		24:00.4	2:00.0
2	Will Hoyer	42	Dubuque, IA	USA	RowAlong	24:22.6	2:01.8
3	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:37.8	2:03.1
4	Athanasios Tsochas	35	Volos	GRE	GoRow Performance Training	24:44.8	2:03.7
5	Flemming Næsby Blach	52	Copenhagen	DEN	Mud Club	25:33.2	2:07.7
6	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	25:54.0	2:09.5
7	Cristoffer Matlak	39		SWE		25:54.1	2:09.5
8	Linas Zajankauskas	55	New york, NY	USA		25:59.2	2:09.9
9	Thomas Solomon	42		GBR	Veohtu	26:09.2	2:10.7
10	Andreas Barth	63	Slagnäs	SWE	The Diamonds (Over Sixties Erging Group)	26:10.7	2:10.8
11	Brad Lawrence	55		AUS		26:22.2	2:11.8
12	David Bratzer	45	Victoria, BC	CAN		26:36.7	2:13.0
13	morten sørensen	40		DEN		26:43.0	2:13.5
14	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	27:10.0	2:15.8
15	Bruno the Third	45	Belfast	IRL		27:34.4	2:17.8
16	Peter Halliday	53		GBR		27:36.7	2:18.0
17	Daniel Wilson	65	Granville, OH	USA	Marietta College	27:49.1	2:19.0
18	Stephen Davies	46	Southport	GBR	Free Spirits	28:55.4	2:24.6
19	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	29:11.7	2:25.9
20	colleen noonan	47	Guerneville, CA	USA		29:38.0	2:28.1
21	Scott Petri	44	Austin, TX	USA		29:50.1	2:29.1
22	Mike Duncan	52	Hoover, AL	USA		30:36.6	2:33.0
23	Dean Brown	36	London	GBR		37:19.5	3:06.6
24	Melissa Childers	44	Kansas City, MO	USA		38:47.7	3:13.9
25	John Hitchcock	44		USA		41:21.8	3:26.8