Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Name Age Country Result Pace
Raffaele Mercato 47 SUI 21:18.6 1:46.5
Dave Adams 41 USA 21:34.8 1:47.9
Jordan Babbage 29 GBR 21:43.7 1:48.6
Dave Teutenberg 40 CAN 21:43.9 1:48.6
Bernd Schusky 43 GER 21:46.2 1:48.8
Jean-Samuel Hevey 35 CAN 21:50.6 1:49.2
Nic Huiskes 40 NED 21:57.2 1:49.7
J S 40 USA 21:57.6 1:49.8
Paul Kaukonen 41 USA 22:01.9 1:50.1
Balázs Németh 47 HUN 22:02.3 1:50.1
Jamie Gilbert 51 AUS 22:04.0 1:50.3
Jacob Pedigo 36 USA 22:10.0 1:50.8
Alan Agnew 62 GBR 22:15.2 1:51.2
Matt Sweeting 47 AUS 22:19.0 1:51.5
Kay Sandstad 43 NOR 22:20.7 1:51.7
Jeffrey Cowen 48 CAN 22:20.8 1:51.7
Rob Hu 36 GER 22:21.4 1:51.7
Duncan Dunning 50 NZL 22:23.2 1:51.9
Kimmo Perkiö 50 FIN 22:29.4 1:52.4
Will BASNETT 42 GBR 22:29.6 1:52.4
John Dever 32 USA 22:33.1 1:52.7
Chris Kennedy 36 CAN 22:35.3 1:52.9
Jakob Herbert Pedersen 51 DEN 22:37.2 1:53.1
Noel O'Neill 43 IRL 22:40.1 1:53.3
Tsutomu Arai 44 JPN 22:40.9 1:53.4
Joe Priore 46 USA 22:41.3 1:53.4
Michele Piccinino 27 AUS 22:41.3 1:53.4
Brian Bayley 38 USA 22:44.6 1:53.7
Jason Frye 58 USA 22:45.3 1:53.7
Isaac Girouard 31 CAN 22:47.3 1:53.9
Dave MacDonald 64 CAN 22:47.8 1:53.9
Mišel Horvat 42 CRO 22:48.0 1:54.0
Charles Hull 32 UAE 22:50.0 1:54.1
Luke Lucas 42 GBR 22:51.0 1:54.2
Adam Dent 54 GBR 22:52.9 1:54.4
Michel Roy 38 FRA 22:53.6 1:54.4
rob lawrie 58 GBR 22:53.8 1:54.4
Patrice Blier 48 CAN 22:56.4 1:54.7
Will Tisdale 40 GBR 22:58.2 1:54.8
Abel Joseph 48 CAN 22:58.7 1:54.8
mihai k 40 USA 22:59.2 1:54.9
Stefan Hewitt 21 CAN 22:59.2 1:54.9
Adam Gwozdz 38 GER 22:59.6 1:54.9
Giorgio Grella 55 ITA 23:00.7 1:55.0
Ian Ross 32 GBR 23:01.8 1:55.1
Thomas Gebauer 34 USA 23:02.9 1:55.2
Paweł Gawliński 42 POL 23:02.9 1:55.2
Rob Houston 56 GBR 23:03.4 1:55.2
Pierre Stepinski 39 GER 23:05.1 1:55.4
Karl Yurkwich-Spink 45 GBR 23:05.9 1:55.4