Workout of the Day

« August 11, 2022 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Raffaele Mercato 47 SUI 21:18.6 1:46.5
2 Dave Adams 41 USA 21:34.8 1:47.9
3 Jordan Babbage 29 GBR 21:43.7 1:48.6
4 Dave Teutenberg 40 CAN 21:43.9 1:48.6
5 Bernd Schusky 43 GER 21:46.2 1:48.8
6 Jean-Samuel Hevey 35 CAN 21:50.6 1:49.2
7 Nic Huiskes 40 NED 21:57.2 1:49.7
8 J S 40 USA 21:57.6 1:49.8
9 Paul Kaukonen 41 USA 22:01.9 1:50.1
10 Balázs Németh 47 HUN 22:02.3 1:50.1
11 Jamie Gilbert 51 AUS 22:04.0 1:50.3
12 Jacob Pedigo 36 USA 22:10.0 1:50.8
13 Alan Agnew 62 GBR 22:15.2 1:51.2
14 Matt Sweeting 47 AUS 22:19.0 1:51.5
15 Kay Sandstad 43 NOR 22:20.7 1:51.7
16 Jeffrey Cowen 48 CAN 22:20.8 1:51.7
17 Rob Hu 36 GER 22:21.4 1:51.7
18 Duncan Dunning 50 NZL 22:23.2 1:51.9
19 Kimmo Perkiö 50 FIN 22:29.4 1:52.4
20 Will BASNETT 42 GBR 22:29.6 1:52.4
21 John Dever 32 USA 22:33.1 1:52.7
22 Chris Kennedy 36 CAN 22:35.3 1:52.9
23 Jakob Herbert Pedersen 51 DEN 22:37.2 1:53.1
24 Noel O'Neill 43 IRL 22:40.1 1:53.3
25 Tsutomu Arai 44 JPN 22:40.9 1:53.4
26 Michele Piccinino 27 AUS 22:41.3 1:53.4
26 Joe Priore 46 USA 22:41.3 1:53.4
28 Brian Bayley 38 USA 22:44.6 1:53.7
29 Jason Frye 58 USA 22:45.3 1:53.7
30 Isaac Girouard 31 CAN 22:47.3 1:53.9
31 Dave MacDonald 64 CAN 22:47.8 1:53.9
32 Mišel Horvat 42 CRO 22:48.0 1:54.0
33 Charles Hull - UAE 22:50.0 1:54.1
34 Luke Lucas 42 GBR 22:51.0 1:54.2
35 Adam Dent 54 GBR 22:52.9 1:54.4
36 Michel Roy 38 FRA 22:53.6 1:54.4
37 rob lawrie 58 GBR 22:53.8 1:54.4
38 Patrice Blier 48 CAN 22:56.4 1:54.7
39 Will Tisdale 40 GBR 22:58.2 1:54.8
40 Abel Joseph 48 CAN 22:58.7 1:54.8
41 mihai k 40 USA 22:59.2 1:54.9
41 Stefan Hewitt 21 CAN 22:59.2 1:54.9
43 Adam Gwozdz 38 GER 22:59.6 1:54.9
44 Giorgio Grella 55 ITA 23:00.7 1:55.0
45 Ian Ross 32 GBR 23:01.8 1:55.1
46 Thomas Gebauer 34 USA 23:02.9 1:55.2
46 Paweł Gawliński 42 POL 23:02.9 1:55.2
48 Rob Houston 56 GBR 23:03.4 1:55.2
49 Pierre Stepinski 39 GER 23:05.1 1:55.4
50 Karl Yurkwich-Spink 45 GBR 23:05.9 1:55.4